Slow Cooker Beef Stew

A hearty stew for your slow cooker!

One of the best feelings is coming home after a long day, knowing that you’ll soon be walking into your home to the aroma of an already prepared dinner.

We’re guessing you probably agree. Slow cooker meals are the best! Not only is the chopping, dicing and prepping completed beforehand, but clean up is a breeze and leftovers are always a win.

You can’t go wrong with the heartiness and ease of this classic Slow Cooker Beef Stew recipe.

This recipe is truly a one-dish wonder. The variety of wintery, fiber-rich veggies, the perfectly cooked potatoes, and the hunks of tender beef  will have your taste buds singing and your family happy. A generous portion will provide you with an adequate source of protein, fats, carbs and fiber making this a perfectly-balanced meal all in one bowl. However, if you’re wanting a little somethin’ more to go along with this Slow Cooker Beef Stew, we highly recommend to serve it up with our delicious  Gluten-free Garlic Cheddar Biscuits (Red-Lobster copycat biscuits). They’re perfect for dunking into the last bit of soup at the bottom of the bowl. 

Hold in the flavors by sautéing the beef cubes before adding to the slow cooker.

While this step isn’t necessary, we both agree that the beef cubes hold-up better and the flavors are more bold when sautéed on medium heat in a bit of fat just until browned on all sides. Wondering which fat to use? See our 3 must-have oils for the kitchen here.

However, we’re all about ease here so if time is not in your favor (we get it!), go ahead and throw the raw beef in the slow cooker, right along with the rest of the ingredients. Set the slow cooker on low and carry on with your day.  

Adding 2 Tbsp. of potato starch will thicken this Slow Cooker Beef Stew just a bit.

In addition to sautéing the beef, another optional step is to add potato starch to the hot stew. This will thicken it up nicely and make it extra stew-like if that’s your jam.

Freezer-friendly too!

As most soups & stews are, this recipe makes a perfect freezer-meal to have on hand. We like to portion them into individual servings and have them on hand for emergency meals. Meaning those days when you’ve just got nothin’ in the fridge and zero ambition to cook-up a meal.

The Slow Cooker of our dreams!

We both use a basic slow cooker but if you’re on the hunt for a new one, we wanted to share with you a slow cooker that we’ve both been eyeing up. It’s the Cuisinart 3-In-1 6-Quart Multi-Cooker. It can slow cook, brown/sauté, and steam. Perfect for combination cooking and easy to switch between the settings. If you have this slow cooker you must let us know! Of course we’ll be jealous but we’d love to hear how you like it!

Is your mouth watering yet? We know you’ll love our Slow Cooker Beef Stew recipe! Give it a try and let us know what you think.

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Let's Get Cookin'

Slow Cooker Beef Stew

The easiest beef stew ever! Throw all of the ingredients in the slow-cooker and walk away! Come back at dinner time, grab a bowl and enjoy!

• Author: The Real Food Dietitians
• Prep Time: 10 mins
• Cook Time: 8 hours
• Total Time: 8 hours 10 mins
• Yield: 8
• Category: Slow Cooker, Main Entree

Print Recipe

Ingredients

• 1 ½ lb. beef stew meat, cubed
• 1 Tbsp. coconut oil
• 1 medium yellow onion, diced
• 2 medium potatoes, diced
• 1 small parsnip, peeled and cubed (about ½ lb.)
• 2 medium carrots, peeled and chopped
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 2 cups green beans, fresh or frozen
• 1 (14 oz.) can diced tomatoes, with their liquid
• 3-4 cups chicken or beef broth
• 2 tsp. dried thyme
• ½ tsp. dried rosemary, lightly crushed
• Sea salt & black pepper to taste
• 2 Tbsp. potato starch (optional)

Instructions

1. Heat 1 Tbsp. coconut oil in a large skillet over medium high heat. Add stew meat and cook until browned, then flip and brown on all sides. Transfer to slow cooker.
2. Place all of the ingredients in a slow-cooker and cook on low for 8-10 hours or on high for 4-5 hours. Season with salt and pepper to taste before serving.
3. (Optional step) Combine potato starch with a few tablespoons cold water and stir into hot stew to thicken.

Notes

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Nutrition

• Serving Size: 1/8 of recipe
• Calories: 325
• Sugar: 12 g
• Sodium: 600 mg
• Fat: 10 g
• Carbohydrates: 28 g
• Fiber: 7 g
• Protein: 29 g

What are your favorite slow cooker meals? Let us know if you’d like to see more Slow Cooker recipes?

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About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, teaching herself how to play the banjo and camping out under the stars.