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Aug 28, 2018 By Stacie Hassing

Easy Peanut Butter Yogurt Fruit Dip

Egg-Free
Gluten-free
Grain-Free
Vegetarian
Jump to Recipe

Five ingredients and 10 minutes of your time are all you need to make this healthy and easy Peanut Butter Yogurt Fruit Dip.

This post was created in partnership with our friends at Organic Valley.

Easy Peanut Butter Yogurt Fruit Dip in a white bowl next to strawberries and banana slices

Fast and easy recipes for the win!

Every once in awhile I’ll plan a night to make a recipe that requires an hour or two to make. A more complex recipe. I pour myself a glass of wine, turn on some tunes and enjoy the experience. I love cooking! However, the majority of the time, I look for ease and convenience because that’s all that I have time for. My guess is you do, too. We all have our own kind of busy. Whether it’s running your kids around from point A to point B, taking care of a newborn, growing or managing a business, working a full-time job (and then some), taking care of loved ones, being a student or all of the above…life is busy.

Aerial view of Easy Peanut Butter Yogurt Fruit Dip with platter of fresh fruit

And now for a little tough love…‘Busy’ isn’t an excuse for tossing healthy eating out the window and hitting up the drive-thru. No way! Eating wholesome and nourishing foods must be a priority. When you make healthy eating a priority, you nourish your body with foods that give you the energy you need to tackle each and every day. You feel better, you’re less likely to get sick and you’re capable of so much more when you’re adequately nourished! This is exactly why we, The Real Food RDs, are committed to sharing recipes that are short on ingredients, healthy, easy to make and of course delicious. Today, I’m sharing a super simple and scrumptious Peanut Butter Yogurt Fruit Dip – a recipe that both kids and adults will love.

Five ingredients are all you need to make a healthy and easy Peanut Butter Yogurt Fruit Dip. Perfect for lunch packing and after school snacking. Made with @organicvalley grassmilk yogurt #ad Click To Tweet

Organic Valley Grassmilk Vanilla flavored yogurt

Peanut Butter Yogurt Fruit Dip is made with Organic Valley Grassmilk Yogurt.

Organic Valley Grassmilk Yogurt has become a staple in my house! It’s creamy, it’s flavorful, and it’s made with the highest-quality ingredients. I love it served with fresh berries and our homemade paleo granola.It’s almost like a dessert! Oh and in the Fall when I’m craving all things pumpkin, I serve the vanilla Grassmilk Yogurt with our Pumpkin Spice Granola. So good! I also use it in recipes like this Peanut Butter Yogurt Fruit Dip, Jess’s Strawberry Cheesecake Smoothieand several of the recipes found in our FREE How to Build a Better Lunchbox eBook. The plain Grassmilk Yogurt is great for savory cooking and applications like adding on top of chili or making a savory dip.

So what is “grassmilk” anyway?

Grassmilk Yogurt is made from the milk of our 100% grass-fed cows. Because our cows spend their days in organic pastures, Grassmilk Yogurt has a more healthful balance of omega-3 to omega-6 fatty acids. Our yogurt is creamy, luscious and delicious and contains active cultures.

In June, Jess and I had the opportunity to visit one of the Organic Valley, family-owned and operated 100% grass-fed dairy farms. It was a wonderful experience where we saw firsthand what all goes into raising organic, 100% grass-fed, happy cows. An “operation” that is fueled by pure passion and hard-working farmers!

If you would like learn more about why we choose organic, grass-fed dairy, you can read this blog post, “Why Grass-fed Dairy?”.

Now back to the recipe….

Aerial view of Easy Peanut Butter Yogurt Fruit Dip in a white bowl with fresh fruit

Peanut Butter Yogurt Fruit Dip is perfect for “lunchboxing” and after-school snacking.

It’s complete with healthy fats and protein, and the fruit provides a nice dose of antioxidants and fiber. You can whip up this dip on a Sunday and have it for packing into lunches and/or serving as after school snacks throughout the week. Because it’s such an easy recipe, it’s a great one for getting the kids involved in the kitchen and learning some basic cooking skills measuring out ingredients and safely using a hand mixer or food processor.

Easy Peanut Butter Yogurt Fruit Dip in a white bowl with fresh fruit around it

Peanut Butter Yogurt Fruit Dip also makes a great addition to parties and special gatherings.

Pile an assortment of fruit on a platter or make little fruit kebabs and serve this dip at your next party or gathering. The holidays will be here before we know it and this fruit dip will surely make for a crowd-pleasing and healthy addition to the spread.

Easy Peanut Butter Yogurt Fruit Dip
Easy Peanut Butter Yogurt Fruit Dip
Easy Peanut Butter Yogurt Fruit Dip

See how fast this Peanut Butter Yogurt Fruit Dip comes together in the video below!

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Let's Get Cookin'

Easy Peanut Butter Yogurt Fruit Dip

  • Author: Stacie Hassing
  • Prep Time: 10 minutes`
  • Total Time: 12 minute
  • Yield: 8 servings 1x
Easy Peanut Butter Yogurt Fruit Dip
Print Recipe
★★★★★ 5 from 1 reviews

Ingredients

  • 2 (6 oz.) containers Organic Valley Vanilla Grassmilk Yogurt 
  • ½ cup natural peanut butter
  • 4 oz. Organic Valley Cream Cheese, soften
  • 2 Tbsp. honey
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon (optional) 

Instructions

  1. In a bowl, combine all of the ingredients.
  2. Mix with hand mixer or stand up mixer until well combined. May also use a food processor.
  3. Transfer dip to a small bowl. Chill for 30 minutes to thicken. 
  4. Serve with fresh fruit (bananas, strawberries, apples, kiwi, pineapple, grapes, etc.).
  5. Store in an airtight container in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1/8 of recipe (~1/3 cup)
  • Calories: 210
  • Sugar: 9g
  • Sodium: 136mg
  • Fat: 14g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 6g

Pin now, make later! 

Pinterest image for Easy Peanut Butter Yogurt Fruit Dip

Pinterest image for Easy Peanut Butter Yogurt Fruit Dip


This post was made possible by our friends at Organic Valley. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

This post may contain affiliate links which won’t change your price but will share some commission.

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Clare Crowson says

    April 6, 2020 at 4:44 pm

    This was delicious and easy to whip up (even with a couple of toddler helpers)! We used plain yogurt and just increased the vanilla and honey slightly. We will be making this again soon!

    ★★★★★

    Reply
  2. Connie Lachney says

    September 25, 2020 at 5:13 pm

    Are these recipes designed around people that have kidney disease… because I have kidney disease and it seems like there is a lot of sodium in them. Could you let me know if they’re designed that way

    Reply
    • Jessica Beacom says

      September 30, 2020 at 9:42 am

      We don’t create our recipes to address particular diseases or conditions. We suggest working with a dietitian or qualified nutritionist to help you decide which recipes will fit your needs.

      Reply
  3. Rebecca says

    December 7, 2020 at 2:22 pm

    Any thoughts on whether this might work with almond or coconut milk yogurt? Wed also use vegan cream cheese. This just looks like such a great addition to lunches or a midday snack.

    Reply
    • Jessica Beacom says

      December 16, 2020 at 10:58 am

      This will definitely work with non-dairy yogurt.

      Reply

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The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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