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Mar 19, 2019 By Jessica Beacom

Instant Pot Turkey Mushroom Bolognese

Dairy-Free
Egg-Free
Gluten-free
Grain-Free
Nut-free
Paleo
Whole30
Jump to Recipe

If only every weeknight dinner was as simple and satisfying as this Instant Pot Turkey Mushroom Bolognese. Like most tomato-based meat sauces, this one is even better the next day after the flavors have had time to mingle. Serve it over spaghetti squash or zucchini noodles for a hearty Whole30-friendly meal or with your favorite pasta and a sprinkle of cheese for an unforgettable meal the whole family will love.

From ingredients to dinner in just 35 minutes.

Thanks to the magic of the Instant Pot…you DO own an Instant Pot, right?! If not, now is the time to get on board because we’re on the fast track to flavor town with this Instant Pot Turkey Mushroom Bolognese (and all of these quick and delicious recipes).

No kidding, in less than 35 minutes you can have a pot full of hearty, satisfying meat sauce pumped up with extra veggies and bacon. It just begs to be served over a bed of spaghetti squash or zucchini noodles (if you’re looking to keep it Whole30-friendly) or your favorite gluten-free pasta. It’s totally up to you and would even be delicious stuffed into a baked potato or sweet potato or over a pile of mashed potatoes. Oh, the options are limitless here!

Why settle for average weeknight meals when you can put this Instant Pot Turkey Mushroom Bolognese on the table in just 35 minutes? #realfood Click To Tweet

Disclosure: This post may contain affiliate links that won’t change your price but will share some commission.

Freezer-friendly comfort food is the best food.

Nothing beats healthy comfort food other than freezer-friendly healthy comfort food. What’s more glorious than opening your freezer to find that you have some easy reheat-and-eat options waiting for you? Nothing, I’ll tell you. And this Instant Pot Turkey Mushroom Bolognese is the perfect dish to stash away in the freezer for those days when you just can’t muster the energy or find the time to cook a good meal. You can freeze it in one big container or divide it into 4 or 5 smaller containers (like these small glass bowls with lids) so it’s ready to go when you are. Just thaw (preferably in the fridge overnight), reheat and eat.

Rich and saucy, that’s how we like our meals.

It’s no secret that I’m crazy about warm, comforting foods. I’ll take a bowl of soup or chili or a plate of roast chicken and veggies over a salad any day. And honestly, the saucier the better. I’m a sauce girl. A condiment queen, if you will. And although this Instant Pot Turkey Mushroom Bolognese is plenty rich and saucy, it definitely doesn’t need any condiments. Unless of course, you count big fat shavings of salty, savory parmesan cheese and a hefty sprinkle of bright and peppery parsley a condiment (it’s actually more of a garnish, but you get where I’m going here) – then, by all means, go crazy if you’re not doing a Whole30 or don’t need this dish to be dairy-free because cheese.

Everything’s better with bacon.

That’s pretty much a standalone statement and doesn’t really need any explaining, but I will say that if you’re tempted to leave out the bacon, don’t. But if bacon just isn’t your thing then consider adding a pinch of smoked paprika to give it that little extra depth of flavor.

To cheese or not to cheese?

You already know where I stand on this, but if you’re looking to keep this dish Whole30-friendly or you can’t have dairy, then I get it. It’s worth saying though that a little cheese just takes this dish over. the. top so don’t forget to add it to your grocery list for the next time you head to the store.

FAQs

  • Can I make this in a slow cooker? Yes. Follow recipe through Step 2 using a large skillet over medium-high heat (instead of the Sauté function of the Instant Pot). Add turkey mixture to slow cooker along with Italian seasoning, balsamic vinegar, diced tomatoes, and tomato paste. Cover and cook on LOW for 6-8 hours. Taste and season with salt and pepper before serving. 
  • Can I make this on the stovetop? Yes. Follow recipe through Step 3 using a large Dutch oven or pot with a tight-fitting lid over medium-high heat. Place lid on the pot, lower heat to medium-low and simmer sauce for 30 minutes before serving.
  • Can I substitute ground beef, pork or bison? Yes, feel free to substitute your favorite ground meat in this recipe.
  • What if I don’t have diced tomatoes? You can use crushed tomatoes.
  • Do I have to use bacon? No, but the flavor is much better if you do. If you decide to leave it out, use 2 teaspoons of olive oil or avocado oil to sauté the veggies and turkey, and consider adding a pinch of smoked paprika with the Italian seasoning to enhance the flavor of the dish (and give it a bit of smokiness that you would have gotten from the bacon).

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Let's Get Cookin'

Instant Pot Turkey Mushroom Bolognese

This Turkey Mushroom Bolognese is like a pumped-up version of meat sauce (aka extra veggies and a little bacon to give it a richer flavor without having to simmer it for hours).

  • Author: Jessica Beacom
  • Prep Time: 10 mins.
  • Cook Time: 20-25 mins.
  • Total Time: 30-35 mins.
  • Yield: Serves 5 1x
  • Cuisine: Paleo, Whole30, Dairy-Free
Print Recipe

Ingredients

  • 4 slices uncured bacon, diced
  • ½ large yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 celery ribs, diced
  • 8 ounces cremini mushrooms, stems removed and sliced
  • 4 cloves garlic, minced (may substitute 1 tsp. garlic powder)
  • 1 lb. ground turkey (may substitute ground beef)
  • 2 tsp. Dried Italian Seasoning 
  • 2 tsp. Balsamic vinegar
  • 1 (14.5-ounce) can diced tomatoes 
  • 1 (14.5-ounce) can tomato sauce
  • 1 tsp. salt plus more taste
  • 1 pinch black pepper
  • 1 pinch red pepper flakes (optional)
  • ¼ cup fresh parsley, chopped (optional)
  • Shredded parmesan cheese, optional (omit for Whole30)

Instructions

  1. Select ‘Saute’ function on the Instant Pot. When the pot is hot, add bacon and cook 3-4 minutes or until bacon starts to get crispy and fat has rendered out.
  2. Add onion, carrots, celery, and mushrooms. Stir into fat from the bacon. Cook for 4-5 minutes or until the veggies start to soften. Add garlic and ground turkey and cook an additional 5 minutes or until turkey is almost cooked through.
  3. Add Italian seasoning, balsamic vinegar, diced tomatoes, tomato sauce, and salt. Stir to combine.
  4. Select ‘Cancel’ then lock the lid into place, flipping the vent valve to the ‘Sealing’ position.
  5. Cook for 11 minutes on ‘Manual’ or ‘High Pressure.’ Allow for 10 minutes of natural pressure release before flipping the vent valve to ‘Venting’ and removing the lid when safe to do so.
  6. Stir, taste and seasoning with additional salt, black pepper, and red pepper (if using) to taste. Stir in fresh parsley and top with shredded parmesan cheese, if desired. 

Notes

*For a saucier sauce, replace the can of diced tomatoes with an additional 14-ounce can of tomato sauce

Nutrition

  • Serving Size: 1 ⅓ cups
  • Calories: 237
  • Sugar: 9g
  • Sodium: 342mg
  • Fat: 9g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 25g

What’s your favorite freezer-friendly comfort food? Share in the comments below!

Pin it now & Make it later

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Short Pin Image for Instant Pot Turkey Mushroom Bolognese

 


Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. 

 

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About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars.

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  1. Nan says

    March 20, 2019 at 2:09 am

    This sounds delicious! You mention Parmesan cheese in the text but know where in the ingredients or directions (#6?) do you say how much cheese, or parsley for that matter, to use. What amount do you recommend?

    Reply
    • Jessica Beacom says

      March 20, 2019 at 9:14 am

      Thank you! The recipe calls for 1/4 cup chopped fresh parsley and the parmesan cheese is listed as optional (and thus not included in the nutrition information) so you can use as much or a little as you like to suit your taste.

      Reply
  2. CC says

    March 20, 2019 at 11:25 am

    Looks great! Did you use ground turkey breast or thighs?

    Reply
    • Jessica Beacom says

      March 22, 2019 at 12:44 pm

      I used a ground turkey that was 93% lean so I’m guessing that was a blend of both dark and white meat. Either one will work though.

      Reply
  3. Sarah Henry says

    March 21, 2019 at 6:36 am

    This sounds DELISH!! Is it possible for this recipe to be made in a slow cooker? If so, do you have a suggestion on how to modify the recipe? Thanks in advance!!

    Reply
    • Jessica Beacom says

      March 22, 2019 at 12:39 pm

      Hi Sarah,

      I’ve included tips for making this in a slow cooker in the FAQ’s above but here they are again for your convenience:

      Follow recipe through Step 2 using a large skillet over medium-high heat (instead of the Sauté function of the Instant Pot). Add turkey mixture to slow cooker along with Italian seasoning, balsamic vinegar, diced tomatoes, and tomato paste. Cover and cook on LOW for 6-8 hours. Taste and season with salt and pepper before serving. 

      Reply
  4. IMS says

    April 16, 2019 at 10:43 pm

    I want to double the recipe–do I need to change the time it’s cooked? Thanks!

    Reply
    • Jessica Beacom says

      April 17, 2019 at 9:29 am

      For a recipe such as this, you do not need to double or even increase the cooking time according to this article: https://www.hippressurecooking.com/how-to-double-a-pressure-cooker-recipe/

      Reply
  5. SB says

    December 29, 2019 at 11:34 am

    Hi there – I love the flavour of this recipe but my instant pot often gives me a “burn” notice whenever I pressure cook it. I add water, but then it thins out the sauce. Any recommendations?

    Reply
    • Stacie Hassing says

      December 30, 2019 at 8:43 am

      That interesting, we have not had that happen to us when making this recipe. The tomato sauce and canned tomatoes should be enough liquid. With that said, could you add just the tiniest amount of water. If you do need to add water you could turn the IP to the saute setting as the last step and let it simmer a bit to thicken.

      Reply
  6. Rachel says

    April 16, 2020 at 12:03 pm

    How would you change for crockpot?

    Reply
    • Jessica Beacom says

      April 17, 2020 at 10:15 am

      Hi Rachel,

      I would cook the bacon until crisp then add the ground turkey and onions, cooking until the turkey is almost cooked through then and add that to the slow cooker with the rest of the ingredients and cook on low for 6-8 hours.

      Reply

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The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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