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Mar 21, 2019 By Stacie Hassing

Cheese Pizza Kale Chips

Dairy-Free
Egg-Free
Gluten-free
Grain-Free
Paleo
Vegan
Vegetarian
Whole30
Jump to Recipe

Craving something crispy, crunchy and cheesy? We’ve got you covered with our Cheese Pizza Kale Chips. They’re dairy-free and you’ll never know.

Photo of Cheese Pizza Kale Chips on a plate with two glasses of beer in the background.

That’s right, PIZZA!

I do love a good slice or two of pizza. Cheesy, comfort food goodness! Who doesn’t?! I also thoroughly enjoy a good salty and crunchy chip. You too?! Well, today is your day because I’m sharing a nutritious and delicious healthy snack recipe inspired by these two crave-worthy foods with the main ingredient of this recipe being a nutrient-powerhouse food…KALE! Not a kale fan (yet)? Read a bit more before you turn your nose up! These are a must-try cheesy snack – without the cheese – and you might surprise yourself and your taste buds. These Cheese Pizza Kale Chips are savory, simple and perfectly crispy.

Paleo and vegan-friendly Cheese Pizza Kale Chips are a must-try, cheesy recipe – without the cheese! And you’ll never know the cheese is missing because they’re that good. Click To Tweet

Photo of and orange sauce in a food processor for the Cheese Pizza Kale Chips

Overhead photo of bowl of kale chips with the sauce on top.

Best of all, there’s a bonus that comes with these chips.

Cheese Pizza Kale Chips are packed with nutrients! Let’s start with nutritional yeast (not to be mistaken for brewers or bakers yeast). It has a nutty, cheesy flavor, and provides a host of nutritional benefits including:

  • Great plant-based source of Vitamin B12 if fortified (one of the few plant-based foods that are high in B12)
  • Complete source of protein (2 Tbsp. contains 9 grams of protein)
  • High in fiber
  • Great source of folate

Next up, we have kale. I personally love kale in all forms including our Massaged Kale Salad, Kale & Sweet Potato Sauté, Thai Kale Salad, BBQ Ranch Chopped Salad with Kale and kale chips. It’s truly a nutrient powerhouse. In fact, it’s known to be one of the healthiest foods on the planet.

  • Excellent source of Vitamin A (beta-carotene), K and C – 1 cup of kale has more Vitamin C (an antioxidant) than an orange
  • In just 1 cup it contains 3 grams of protein, 2 grams of fiber and only 33 calories. Fun fact: Per ounce it has more protein than a steak!
  • It’s very high in antioxidants like quercetin and kaempferol which have powerful heart-protective, blood pressure-lowing, anti-inflammatory, anti- viral, anti-cancer effects

I could go on and on about this incredibly nutrient-dense vegetable. In short, eat the kale!

Overhead photo of the Cheese Pizza Kale Chips in a bowl tossed in the orange sauce and ready for the oven.

Nutritional yeast is the secret in the sauce.

Blending nutritional yeast with the soaked cashews, roasted peppers, Italian seasonings, makes for a smooth, creamy and delicious sauce that has a close resemblance to cheese. This sauce also tastes great when tossed with vegetables or one of our favorites, zucchini noodles. Or you can try our Nacho Cheese Sauce (so good topped on a burrito bowl) or Dairy-Free Chicken Alfredo (a popular recipe on the blog). Both made with a similar ingredient profile.

As mentioned above, nutritional yeast is a popular ingredient in the vegan diet or those that follow a dairy-free or paleo diet. You get your “cheesy” fix, and a nutritious boost, too! Additional ways you can enjoy nutritional yeast include sprinkling it on roasted veggies, on an omelet, on a salad, on tacos, or on roasted potatoes.

My favorite nutritional yeast is Pure Natural Non-Fortified Nutritional Yeast Flakes by Sari Foods. Note -this one is non-fortified meaning it does not contain synthetic vitamin B12 or folate. If on a vegan diet, you may want to look for one that’s fortified. Nonetheless, it’s still a great source of plant-based protein.

Overhead photo of the sauce coated Cheese Pizza Kale Chips on a baking sheet, ready for the oven.

Slow and steady wins the race… Or in this case, produces the perfect, crunchy kale chip.

In order for the cheese sauce and kale chips to become crispy vs. not wet and soggy, it’s crucial that you bake the kale chips low and slow. The long baking time and low temperature dehydrates the kale as well as the sauce and makes for the perfectly crispy, mouth watering, cheesy kale chip. When stored in an air-tight container, the kale chips will crispy for the day to come…if they last that long.

Overhead photo of the Cheese Pizza Kale Chips on a plate.

We hope you love these Cheese Pizza Kale Chips as much as we do!

This recipe is gluten-free, dairy-free, paleo, vegan and Whole30-friendly.

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Let's Get Cookin'

Cheese Pizza Kale Chips

Paleo and vegan-friendly Cheese Pizza Kale Chips are a must-try, cheesy recipe – without the cheese! And you’ll never know the cheese is missing because they’re that good.

  • Author: Stacie Hassing
  • Prep Time: 15 mins
  • Cook Time: 90 mins
  • Total Time: 1 hour 45 mins
  • Yield: 10 servings 1x
  • Category: Snack | Side Dish
Print Recipe

Ingredients

  • 1 large bunch of kale
  • 2 cups raw cashews, soaked in water overnight*
  • 2/3 cup jarred roasted peppers (+ 2–3 Tbsp. of the juice)
  • 1/3 cup nutritional yeast
  • 3 Tbsp. olive oil
  • 1 lemon, juiced
  • 1 tsp. Italian seasoning (such as Simply Organic) or pizza seasoning
  • 1/2 tsp. garlic powder (such as Simply Organic)
  • 1/4 tsp. chili powder (such as Simply Organic)
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper

Instructions

  1. Preheat oven to 200ºF. Line 2 large baking sheets with parchment paper, set aside.
  2. Wash the kale and pat dry.
  3. Remove the stems by tearing kale off into large, palm-sized leaves and place in a large bowl. Discard the stems or add them to smoothies.
  4. In a food processor or high-powered blender, make the cheese sauce by processing the remaining ingredients (not the kale) together until smooth. This may take a few minutes and you may need to scrape the sides of your food processor or blender during this step. The sauce will be thick.
  5. Add the sauce to the bowl of kale leaves and massage kale and sauce together until leaves are evenly coated.
  6. Single layer the kale leaves on two large baking sheets.
  7. Bake for 1 hour. Flip and bake for another 30-40 minutes or until dry and crispy.
  8. Cool and store in an airtight container.

Notes

*To soak the cashews. Place 2 cups of cashews in a bowl. Add enough water to the bowl to cover the cashews. Allow to soak overnight or for at least 4 hours. Drain and rinse.

Nutrition

  • Serving Size: 1/10 of recipe
  • Calories: 126
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 9 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 5 g

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Short Pin Image for Cheese Pizza Kale Chips


Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. 

This post may contain affiliate links which won’t change your price but will share some commission.

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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Reader Interactions

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  1. Tonya Lausten says

    January 13, 2018 at 5:35 pm

    This sauce is delicious. I am going to put it on everything. Kind of time consuming to spread it on the kale. I think I will try it on sweet potato chips.
    Wondering why I have to use raw cashews. Is it ok to use salted store bought cashews?

    Reply
    • Stacie Hassing says

      January 15, 2018 at 5:27 pm

      That sounds good too! The raw cashews soak up the liquid to create a creamy textured sauce. Roasted cashews wouldn’t work as well but you could sure try it. If you do, let us know!

      Reply
  2. Amber says

    March 3, 2019 at 1:22 pm

    Do you just soak the cashews in water…or is it in the pepper juice?

    Reply
    • Stacie Hassing says

      March 4, 2019 at 12:15 pm

      Yes, soak the cashews in water.

      Reply
  3. Shera York says

    March 26, 2019 at 10:12 am

    The product link for the nutritional yeast states that this particular one doesn’t contain B12 as that would be fortified nutritional yeast. Just fyi if there are vegans looking for a source of vitamin B12.

    Reply
    • Stacie Hassing says

      March 26, 2019 at 10:38 am

      Hi Shera, I updated the blog post to make note of that.

      Reply
  4. Mel says

    June 13, 2019 at 5:33 am

    Really yummy cashew sauce that goes well on kale!
    Just wondering how come the finished product would become none-crispy after it cools? I removed and let it cool in a single layer, and before I can even close it airtight, it gets soft again.
    Please advise, thanks!

    Reply
    • Jessica Beacom says

      June 13, 2019 at 5:01 pm

      Hi Mel,

      We haven’t had that issue. Do you live somewhere with high humidity? If not, you may need to leave them in the oven a little longer. You can turn off the oven heat and allow them to rest in the oven for 15-20 minutes (this trick works really well with granola so might be the ticket for kale chips).

      Reply
  5. Anita L says

    January 19, 2021 at 2:10 pm

    OMG! These are delicious! I had to bake them for about 3 1/2 hours total to get all of them to crisp, but YUMMY! I generally don’t like kale because I don’t like the texture, but once it crisps up, it’s just a vehicle to transport the faux cheese sauce.

    Reply

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The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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