Rounding up 30 Whole30 Instant Pot recipes so that you can get dinner on the table fast!
#SeptemberWhole30 is here and Jess and I are beyond excited to be guiding and supporting our very first group through our Whole30 with The Real Food RD’s coaching program. Our goal with the Whole30 coaching program is to provide super helpful resources, best tips, delicious recipes, kitchen hacks as well as a space to ask questions, feel supported, be accountable and share each others successes and struggles. Jess and I want to show you how to Whole30 in a way that’s NOT stressful, overwhelming, tasteless or time consuming but rather in a way that’s realistic, delicious, well-balanced and enjoyable. We even created a 30-day Whole30 Meal Plan so that every meal is planned out!
With that said, let’s get to some tasty Whole30 recipes! Recipes that will help you get dinner on the table fast. We hear so often that a Whole30 requires so.much.time in the kitchen. But guess what, friends?! It doesn’t have to! While you’ll need to allocate a little extra time for food preparation and planning, it shouldn’t consume your life. We know you’ve got places to go and things to see and a life to live outside of the kitchen. Am I right?! That’s why we share delicious recipes that our short on ingredients and will get you in and out of the kitchen fast. One of our favorite kitchen appliances that helps us to do this and one we use often is our Instant Pot. So if you’re an Instant Pot lover like we are or maybe a newbie looking for some recipes, today is your day because we’re sharing with you 30 Whole30 Instant Pot Recipes.
We’ve teamed up with Real Food with Dana, one of our favorite foodie bloggers, to bring to you this fabulous list of Whole30 Instant Pot recipes. So you’ll find below our 15 (plus 2 bonus) favorite Whole30 recipes and you’ll find another 15 recipes on Dana’s blog. Happy Instant Potting! 🙂
Here is the Instant Pot that Jess and I both own. If you’re not familiar with an Instant Pot it is an appliance, similar to a pressure cooker, that has multiple cooking options. From pressure cooking, sautéing, slow cooking rice cooking, yogurt making and more.
Rounding up 30 Whole30 Instant Pot recipes so that you can get dinner on the table fast! Click To TweetFive Whole30 Instant Pot Recipes made with Chicken
Sweet Potato Chicken Curry – The Real Food Dietitians
Get the recipe here!
Instant Pot (or Slow Cooker) Chicken Tacos – The Real Food Dietitians
Get the recipe here!
Instant Pot Whole Chicken – The Real Food Dietitians
Get the recipe here!
Chicken Tortilla-Less Soup – 40 Aprons
Get the recipe here!
Chicken Tikka Masala – Wholesomelicious
Get the recipe here!
Five Whole30 Instant Pot Recipes made with Beef
Instant Pot Taco Stuffed Potatoes – PaleOMG
Get the recipe here!
Paleo Beef Barbacoa – Jay’s Baking Me Crazy
Get the recipe here!
Smokey Bacon Chili – PaleOMG
Get the recipe here!
Instant Pot Pot Roast – Fed and Fit
Get the recipe here!
Thai Beef Lettuce Wraps – Wholesomelicious
Feel free to substitute the bone broth powder for 3/4 cup broth
Get the recipe here!
Five Whole30 Instant Pot Recipes made with Pork
Five Ingredient Carnitas – A Calculated Whisk
Get the recipe here!
Instant Pot Baby Back Ribs – The Real Food Dietitians
Get the recipe here!
Jamaican Jerk Pork Roast – I Breathe I’m Hungry
Get the recipe here!
Pork Roast with Mushrooms & Gravy – Health Starts in the Kitchen
Get the recipe here!
Italian Pulled Pork Ragu – Skinny Taste
Get the recipe here!
BONUS Whole30 Instant Pot recipes!
Instant Pot Bone Broth – The Real Food Dietitians
Get the recipe here!
Lamb Curry – The Real Food Dietitians
Get the recipe here!
But wait…there’s more!!
To complete our 30 recipe roundup, head on over to Real Food with Dana’s blog for 15 additional Whole30 Instant Pot recipes. Dana is also a Whole30 Certified Coach and blogger of simple, hearty, and crazy delicious recipes. We know you’ll love what she has to share! And while you’re there, we highly recommend you check out all of her SUPER helpful Whole30 resources!
Click here for Real Food with Dana’s list of 15 Whole30 Instant Pot Recipes.
This post contains affiliate links, which means we receive a percentage of the sale if you use the link to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so we greatly appreciate your support.
Yum! Thanks for including my chicken tortilla-less soup 🙂
Can a multi cooker be used as well? Like a Fagor Lux?
Yes, you can use any multi-cooker with a pressure cooker feature.
Do you have salsa or pasta recipes u can use for canning?
Hi Diane,
We do not have any pasta sauce or salsa recipes specifically for canning. Since those items typically need to made so that they have a certain level of acidity, I’d recommend checking out the recipes at Ball Canning (https://www.freshpreserving.com). This is often where I get my recipes for canning.
I am starting the 80 day obsession beachbody workout. I am not able to do the timed meals as they recommend. However, I wanted to do the Whole 30 at the same time.
I noticed you are a crossiftter – so are intense workouts okay during the whole 30 program?
Lastly, I was wondering if you offered a meal plan program for whole 30. Thank you for your time
Hi! Yes you can certainly participate in intense workouts while on the Whole30. You may need to add a 4th snack or up your portions but what you eat on a Whole30 should definitely be adequate to meet you nutrition needs. If you feel hungry, increase your healthy fats with meals (avocado, coconut oil, ghee, etc.). I will say, the first week of the Whole30, your energy may be a little off so it might be best to complete 1 week of the Whole30 before jumping into the workout program.
Regarding the meal plan. We don’t currently but we have over 200 of our recipes on Real Plans, which we are affiliate of. This is an online, customizable, meal planning program. It puts together a meal plan for you based on your preferences and then gives you the recipes and grocery lists for the week. They offer a Whole30 option, too. https://realplans.com/?AFFID=258882
Hope this is helpful for you!