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Aug 31, 2017 By Stacie Hassing

30 Whole30 Instant Pot Recipes

Dairy-Free
Egg-Free
Gluten-free
Grain-Free
Paleo
Whole30

Rounding up 30 Whole30 Instant Pot recipes so that you can get dinner on the table fast!

We hear so often that a Whole30 requires so.much.time in the kitchen. But guess what, friends?! It doesn’t have to! While you’ll need to allocate a little extra time for food preparation and planning, it shouldn’t consume your life. We know you’ve got places to go and things to see and a life to live outside of the kitchen. That’s why we share delicious recipes that our short on ingredients and will get you in and out of the kitchen fast. One of our favorite kitchen appliances that helps us to do this and one we use often is our Instant Pot. So if you’re an Instant Pot lover like we are or maybe a newbie looking for some recipes, today is your day because we’re sharing with you 30 Whole30 Instant Pot Recipes.

Looking for guidance with meal planning? Check out Real Plans, a highly customizable online meal planning service that includes over 300 of our very own recipes.

Find a complete list of our Whole30 Resources here.

Rounding up 30 Whole30 Instant Pot recipes so that you can get dinner on the table fast! Click To Tweet

30 Whole30 Instant Pot Recipes 

Sweet Potato Chicken Curry

Slow Cooker Sweet Potato Chicken Curry

Get the recipe here!

Instant Pot (or Slow Cooker) Chicken Tacos 

Aerial view of Slow Cooker Chicken Tacos

Get the recipe here!

Instant Pot Chicken Tortilla-Less Soup

Get the recipe here!

Instant Pot Turkey Mushroom Bolognese 

Get the recipe here!

Chipotle Turkey Sweet Potato Chili (Instant Pot and Slow Cooker)

Get the recipe here!

Healthy Hamburger Soup (Instant Pot and Slow Cooker)

Get the recipe here!

Pumpkin Chili (Instant Pot and Slow Cooker)

Get the recipe here!

Chile Chicken Verde (Instant Pot and Slow Cooker)

Get the recipe here!

Instant Pot Whole Chicken

Whole Chicken | Whole30 Instant Pot Recipes

Get the recipe here!

Instant Pot BBQ Shredded Chicken

Instant Pot BBQ Pulled Chicken

Get the recipe here!

Instant Pot Baby Back Ribs

Instant Pot Baby Back Ribs | Whole30 Instant Pot Recipes

Get the recipe here!

Instant Pot Shredded Chicken

Easy Instant Pot Shredded Chicken

Get the recipe here!

Instant Pot Lamb Curry

A bowl of Lamb Curry

Get the recipe here!

Instant Pot Meatballs & Marinara

Instant Pot Meatballs and Marinara

Get the recipe here!

Instant Pot Bone Broth

How to Make Instant Pot Bone Broth | Whole30 Instant Pot Recipes

Get the recipe here!

Plus 16 more Whole30 Instant Pot recipes from some of our favorite food bloggers

Chicken Fajita Soup – Real Simple Good

Easy Harissa Chicken – Real Simple Good

Sloppy Joes – Real Simple Good

BBQ Chicken Meatballs – Eat the Gains

Pulled Pork Tacos – The Wooden Skillet

Pork Shoulder – The Wooden Skillet

Best Turkey Chili – The Wooden Skillet

Egg Roll in a Bowl – Wholesomelicious

Sausage Pizza Soup – Wholesomelicious

Taco Stuffed Potatoes – PaleOMG

Paleo Beef Barbacoa – Jay’s Baking Me Crazy

Smokey Bacon Chili – PaleOMG

Five Ingredient Carnitas – A Calculated Whisk

Instant Pot butter Chicken  – Paleo Running Momma

Stuffed Pepper Soup – Paleo Running Momma


Looking for more Whole30 recipe round-ups? We’ve got you covered!

15 Satisfying Whole30 Egg-Free Breakfasts

30 Whole30 Potluck Salads

30 Whole30 Dressings, Sauces & Marinades 

30 Whole30 Leftover Chicken Recipes

30 Whole30 Soups, Stews & Chili Recipes

30 Whole30 Appetizer Recipes

30 Whole30 Side Dish Recipes

30 Whole30 Slow Cooker Recipes

Short Pin Image for 30 Whole30 Instant Pot Recipes


This post may contain affiliate links which won’t change your price but will share some commission.

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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  1. Cheryl says

    August 31, 2017 at 2:12 pm

    Yum! Thanks for including my chicken tortilla-less soup 🙂

    Reply
  2. Rebecca says

    September 1, 2017 at 8:16 pm

    Can a multi cooker be used as well? Like a Fagor Lux?

    Reply
    • Jessica Beacom says

      September 18, 2017 at 11:50 am

      Yes, you can use any multi-cooker with a pressure cooker feature.

      Reply
  3. Diane says

    February 16, 2018 at 7:30 am

    Do you have salsa or pasta recipes u can use for canning?

    Reply
    • Jessica Beacom says

      February 16, 2018 at 1:32 pm

      Hi Diane,

      We do not have any pasta sauce or salsa recipes specifically for canning. Since those items typically need to made so that they have a certain level of acidity, I’d recommend checking out the recipes at Ball Canning (https://www.freshpreserving.com). This is often where I get my recipes for canning.

      Reply
  4. Anastasia says

    September 16, 2018 at 8:07 am

    I am starting the 80 day obsession beachbody workout. I am not able to do the timed meals as they recommend. However, I wanted to do the Whole 30 at the same time.
    I noticed you are a crossiftter – so are intense workouts okay during the whole 30 program?
    Lastly, I was wondering if you offered a meal plan program for whole 30. Thank you for your time

    Reply
    • Stacie Hassing says

      September 16, 2018 at 9:01 am

      Hi! Yes you can certainly participate in intense workouts while on the Whole30. You may need to add a 4th snack or up your portions but what you eat on a Whole30 should definitely be adequate to meet you nutrition needs. If you feel hungry, increase your healthy fats with meals (avocado, coconut oil, ghee, etc.). I will say, the first week of the Whole30, your energy may be a little off so it might be best to complete 1 week of the Whole30 before jumping into the workout program.
      Regarding the meal plan. We don’t currently but we have over 200 of our recipes on Real Plans, which we are affiliate of. This is an online, customizable, meal planning program. It puts together a meal plan for you based on your preferences and then gives you the recipes and grocery lists for the week. They offer a Whole30 option, too. https://realplans.com/?AFFID=258882
      Hope this is helpful for you!

      Reply
  5. Sheila says

    March 30, 2019 at 11:10 am

    Do you have a recipe for corned beef

    Reply
    • Jessica Beacom says

      March 30, 2019 at 3:54 pm

      Hi Sheila,

      We don’t – but that’s a great idea and one will add to our list to eventually work on (it’s my hubby’s favorite – he’d be pretty pleased).

      Reply

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The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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