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Oct 19, 2017 By Stacie Hassing

Veggie Loaded Turkey Chili

Dairy-Free
Egg-Free
Gluten-free
Grain-Free
Jump to Recipe

What’s not to love about a good ol’ bowl of hearty & delicious Veggie Loaded Turkey Chili!?

Veggie Loaded Turkey Chili in white bowls

When the weather turns cold, warming up with a bowl of chili is about as good as it gets!

Veggie Loaded Turkey Chili is one of my go-to recipes and has been for quite some time. In fact, it was one of the very first recipes I shared on my Facebook page. Before The Real Food RDs’ blog even existed and before I even knew Jess. It’s aways fun to look back and see how far we’ve come and the community we have grown. In less than 2 years, we’ve gone from a blog that didn’t exist to one that accumulates around 1 million views/month. Crazy, huh?! 

Overhead view of Veggie Loaded Turkey Chili in white bowls

Veggie Loaded Turkey Chili is everything you need, all in one bowl.

One thing I love about this Veggie Loaded Turkey Chili is that not only is it loaded with veggies and my hubby will eat it (picky eater approved) BUT that it’s a complete meal. It has everything you need including quality protein, tons of veggies, 9 g of fiber per serving and an adequate source of healthy fats when topped with avocado <– which I highly recommend. You can up the ante on veggies even more by serving it over a bed of greens or add heartiness by serving it over a baked sweet potato or winter squash, a heavenly combination if I’d say so myself. Additionally, this recipe is freezer-friendly so if you’re looking to stock your freezer with some easy meal options, go ahead and double this recipe. I like to freeze this chili in 1 1/2 cup servings so that I can reheat just what I need.

Veggie Loaded Turkey Chili is everything you need, all in one bowl. Click To Tweet

Veggie Loaded Turkey Chili in a white bowl

Pre-chop the veggies, yo!

If you pre-chop the veggies the day or two before, you can save a considerable amount of time and have dinner on the table in less than 30 minutes. Woot! We’re all about easy weeknight meals and if you’re a consistent reader of our blog, you know we’re fans of weekend meal prepping. Pre-chopping veggies makes for a big time saver during the week.

A spoonful of Veggie Loaded Turkey Chili lifted towards the camera

All.the.toppings!

The world is your oyster when it comes to topping your bowl of Veggie Loaded Turkey Chili. There are so many options including some of my faves – avocado or guacamole, cilantro, chopped jicama, fried plantains, sour cream, cheddar cheese, Jalapeños, and some crushed tortilla chips. You do you!

And if you love this recipe, I also recommend you give our Slow Cooker Pumpkin Chili or our Chipotle Turkey Sweet Potato Chili recipe a try!

Disclaimer: This post may contain affiliate links that won’t change your price but will share some commission.

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Let's Get Cookin'

Veggie Loaded Turkey Chili

When the weather turns cold, warming up with a bowl of Veggie Loaded Turkey Chili is about as good as it gets!

  • Author: The Real Food Dietitians
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: Serves 6 1x
  • Category: Entree | Soup
Veggie Loaded Turkey Chili
Print Recipe
★★★★★ 5 from 6 reviews

Ingredients

  • 1 lb. lean ground turkey, beef or chicken
  • 1 Tbsp olive oil or avocado oil
  • 2 large garlic cloves, minced
  • 1/2 medium onion, diced
  • 1 small red bell pepper, diced
  • 1 small zucchini or yellow squash, diced
  • 1 medium carrot, diced
  • 2 Tbsp. chili powder
  • 1 Tbsp. cumin, ground
  • 1 can (15 ounces) tomato sauce + 1/2 can of water or broth
  • 1 can (15 ounces) Crushed or petite diced tomatoes
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup corn, frozen
  • Dash of Cayenne (optional)
  • Salt and pepper, to taste
  • Optional: Diced avocado, chopped cilantro, shredded cheese, sour cream or Greek yogurt and/or lime wedges for serving

Instructions

Stovetop Directions:

  1. In a large pot or Dutch oven over medium heat add the oil. Once the oil is hot, add ground meat, garlic, onions, bell peppers, zucchini or yellow squash, and carrots and sauté for 7-9 minutes or until meat is cooked and no longer pink.
  2. Add seasonings, tomato sauce, crushed tomatoes, beans, corn, and water. Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15 minutes or until carrots are tender. Serve with toppings of choice.

Slow Cooker Directions:

  1. Follow directions for the Stovetop version through Step 1.
  2. Add turkey and vegetable mixture to slow cooker.
  3. Add remaining ingredients (except salt and pepper) and stir to combine.
  4. Cook on LOW for 8 hours or on HIGH for 4 hours.

Nutrition

  • Serving Size: 1 ⅓ cups
  • Calories: 283
  • Sugar: 9g
  • Sodium: 575mg
  • Fat: 8g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Protein: 22g

Pin now to make later!

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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Reader Interactions

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  1. Anna says

    October 19, 2017 at 9:51 pm

    Looks delicious!! We will have to try this this fall for sure!

    Reply
  2. Eileen says

    October 20, 2017 at 5:59 am

    This is not whole 30 approved if you put black beans, corn, sour cream, or cheddar cheese in it. That’s the ingredients I miss!!! This sound more like a South Beach diet or weight watchers diet.

    Reply
    • Jessica Beacom says

      October 21, 2017 at 4:44 pm

      Hi Eileen,

      You are correct in that this recipe is not Whole30 due to the inclusion of beans, corn and dairy. Not all of the recipes on our site are Whole30-compliant though they are real food-based and may fall into many categories such as though you listed, vegan, gluten-free, etc.

      Reply
  3. Hayley says

    October 23, 2017 at 9:39 am

    What’s the best instant pot or slow cooker version of this – what setting/how long would you cook it for?

    Reply
    • Stacie Hassing says

      October 23, 2017 at 4:30 pm

      Hi Hayley, we have not tried this recipe in a slow cooker or instant pot but I’m sure it could be done. You could probably make it similar to our slow cooker pumpkin chili recipe: https://therealfoodrds.com/slow-cooker-pumpkin-chili/! If you do try it in the slow cooker or instant pot, we’d love to hear how it turns out for you!

      Reply
  4. Lynn says

    February 1, 2018 at 8:32 am

    Could you possibly recommend an instant pot alternative for this recipe? I came to your site searching instant pot recipes and absolutely love your curry chicken and lamb curry recipes. I’m hooked on the instant pot now but not sophisticated enough to alter recipes to instant pot yet. I absolutely love that it that some of your recipes offer stove-top, slow cooker and instant pot alternatives. I’m hoping to make this one in the instant pot. I did look at the pumpkin chili recipe as suggested to try to cross reference but no instant pot recommendations there either. Thanks for any suggestions you can offer (I won’t hold you to perfection for suggestions 🙂 I am capable of adding minutes at the end if it turns out that is necessary).

    Reply
    • Stacie Hassing says

      February 5, 2018 at 6:10 am

      Hi Lynn, I have not made this recipe in the instant pot as it so quick to make on the stove-top. If i were to make it in the IP I would use the saute setting for step one and for step two I would use the manual setting on high for maybe 8 minutes. Hope that helps.

      Reply
      • Lynn says

        February 8, 2018 at 7:14 am

        Thank you so much for the conversion suggestion. I hadn’t thought about it maybe being easier stove-top. I have to admit I like the instant pot because I don’t have to monitor the stove, even if for a short period of time, and no burning pots! I did try this as the stove top version after getting your advice and I love the recipe. I didn’t have plain tomato sauce on hand so I used an unsweetened roasted garlic tomato sauce, also I didn’t have zucchini so I substituted cauliflower, it came out great! Now I will use your instant pot very educated guess and make it again. Thank you so much for your advice.

        ★★★★★

        Reply
        • Jessica Beacom says

          February 8, 2018 at 12:16 pm

          Hi Lynn,

          Thanks for sharing this – glad you loved the recipe! We’d love to hear how it goes if you use the Instant Pot next time.

          Reply
  5. Jenifer says

    April 3, 2018 at 5:18 pm

    Super yummy! Made this for a potluck. I doubled the recipe, added an extra can of great northern beans (feeding a crowd), and replaced the regular tomato sauce with El Pato tomato. It got devoured!

    ★★★★★

    Reply
    • Jessica Beacom says

      April 3, 2018 at 5:34 pm

      Hi Jenifer,

      This is awesome! Thanks for sharing – so glad it was such a hit!

      Reply
  6. Jessica says

    August 17, 2018 at 8:24 am

    This sounds delicious! How long would this take in the instant pot?

    Reply
    • Jessica Beacom says

      August 29, 2018 at 10:23 am

      Thanks, Jessica!

      I would say this would take about 25 minutes in the Instant Pot – though I can’t be sure since I haven’t tried it. Maybe start with 20 minutes, release the pressure and check for doneness – adding a few extra minutes as needed.

      Reply
  7. Tanya says

    October 5, 2018 at 6:19 am

    I was wondering what 1/6 of your recipe would amount to. I used this recipe but nearly tripled it. I’m trying to estimate the calorie in a bowl.

    Reply
    • Stacie Hassing says

      October 12, 2018 at 7:59 am

      About 1 1/2 cups.

      Reply
  8. Emily says

    November 8, 2018 at 8:27 am

    This is the best chili I have ever made! And, so easy to prepare. Will definitely be doubling it next time, to have some waiting in the freezer.

    Reply
  9. Nicole Turner says

    November 19, 2018 at 3:54 pm

    Hi stacie, I made this for my son. Hopeful that he would try it. I’ve been stuck for a while now, making the same comfort foods as always. My hard work (did not pre chop veg) paid off and he loved it.

    Thank you
    Nicole

    ★★★★★

    Reply
    • Stacie Hassing says

      November 19, 2018 at 5:42 pm

      Awwwwwe….this is such great news! So happy to hear all that chopping paid off! Next time you can make a double batch and freeze some 🙂

      Reply
  10. Denise Y says

    January 15, 2019 at 7:07 pm

    This recipe is super easy and tastes delicious. Great healthy alternative to chili!!!!

    ★★★★★

    Reply
    • Stacie Hassing says

      January 16, 2019 at 11:42 am

      So great to hear! This recipe is one of our favorites!

      Reply
  11. Katherine says

    January 18, 2019 at 8:07 pm

    In step 3 of the IP it says to add coriander but coriander isn’t in the recipe.

    Reply
    • Stacie Hassing says

      January 20, 2019 at 7:57 pm

      Thanks for the catch. Recipe has been updated.

      Reply
  12. Geena says

    February 3, 2019 at 4:17 pm

    This chili is awesome! I entered my college’s Residence Life Chili Cook-Off and placed 3rd with this chili! I added double the chili powder, because I like spicy chili, and used chicken broth instead of water. It is awesome chili and all for only around 300 calories a serving!! Definitely saving this recipe to make again.

    ★★★★★

    Reply
    • Jessica Beacom says

      February 4, 2019 at 9:27 am

      Yes! Congrats on your 3rd place finish – incredible! Thanks for sharing!

      Reply
  13. Ashley Southerland says

    March 15, 2019 at 12:57 pm

    This was awesome!! AND Hubby approved!!

    Reply
  14. Amy Nilsson says

    March 24, 2019 at 7:59 pm

    Something that tastes this good should not be so easy. Should note that there is not spicy so add your own touch – this will be my go to chili now.

    Reply
    • Jessica Beacom says

      March 25, 2019 at 5:22 pm

      Hahahaha! We love hearing that. And we agree, as is it’s not spicy so feel free to dress it up and spice it to your taste.

      Reply
  15. Claudia Bazalar says

    April 2, 2019 at 1:15 pm

    Thank you so much

    ★★★★★

    Reply
  16. Barbara says

    June 14, 2019 at 11:38 am

    How do you think this would freeze?

    Reply
    • Jessica Beacom says

      June 14, 2019 at 8:22 pm

      It freezes beautifully and it’s something I always have on hand for nights when I don’t want to cook.

      Reply
  17. Linda W says

    June 29, 2019 at 8:15 pm

    Excellent! Used one can black beans and additional can of pintos. So Good! Thank you!

    Reply
  18. Trudy VanTassel says

    September 28, 2019 at 10:08 am

    Going to make this soon just no beans! Due to my Colitis beans are off limit! Zucchini without skin is good!

    Reply
  19. Rachel says

    October 1, 2019 at 5:01 pm

    I love this recipie and so do my non-veggie loving husband and daughter. I’ve made it a number of times now (adding some extra veggies) in the Instant Pot and they always rav about it. Winner! Thank you for posting!

    Reply
    • Stacie Hassing says

      October 3, 2019 at 8:48 am

      Awesome! Glad this recipe was a hit for you and your family!

      Reply
  20. Connie says

    October 13, 2019 at 6:41 am

    If I’m making the chili in the crockpot, wouldn’t the zucchini get extra soft and mushy if I cook it on the stove beforehand? Having a hard time deciding if I should cook it or just add it to the crockpot

    Reply
    • Jessica Beacom says

      October 14, 2019 at 5:41 pm

      You can just add it to the slow cooker – that’s how I do it.

      Reply
  21. Marla says

    May 7, 2020 at 12:55 pm

    Have you made this in an Instant Pot? If not could you (if you have one)? Thanks

    Reply
    • Jessica Beacom says

      May 7, 2020 at 3:03 pm

      Hi Marla,

      We have an Instant Pot version here: https://therealfoodrds.com/instant-pot-veggie-loaded-turkey-chili/

      Reply
  22. Leslie says

    October 12, 2020 at 5:28 pm

    I made this recipe at least 10 times it’s my family’s favorite!

    Reply
    • Stacie Hassing says

      October 13, 2020 at 1:27 pm

      Love hearing that! Glad you found a family favorite!

      Reply
  23. Heather says

    January 4, 2021 at 9:46 am

    Thanks for the recipe! I make this at least once a month. It’s also great with any type of bean, and I use fire-roasted diced tomatoes for a little extra flavor.

    Reply

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