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Sweet Potato Hash

This recipes is a definite favorite and will most likely become a staple on your menu. The combined ingredients in this dish makes it burst with flavor. And we’ve added bacon to it….because everything’s better with bacon!

  • Author: The Real Food Dietitians
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Breakfast

Ingredients

  • 1 ½ Tbsp. avocado oil, coconut oil or ghee
  • 1 large sweet potato, diced (about 2 cups)
  • 1/2 cup onions, diced
  • 1/2 cup red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 cup mushrooms, diced
  • 2 cups spinach or kale, chopped
  • 3 strips cooked uncured bacon, diced (omit if vegetarian or vegan)
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • ¼ cup cheese of choice^ (optional) ^omit for dairy-free and Whole30 friendly.

Instructions

  1. Heat 1 Tbsp. cooking fat in large sauté pan on medium heat.
  2. Add sweet potatoes and sauté for about 12-15 min or cooked through. Cooking time will depend on size of sweet potato cubes are.
  3. Add remaining ½ Tbsp. of cooking fat, onions, red pepper, garlic and mushroom, sauté for about 3-4 minutes.
  4. Add spinach or kale, bacon, salt and pepper and sauté until greens are wilted.
  5. Top with optional cheese and serve.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 147
  • Sugar: 3g
  • Sodium: 330mg
  • Fat: 8g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g