- 2 ¾ – 3 lb. boneless beef chuck roast
- 1 large yellow onion, thinly sliced
- 1 (6-oz.) can tomato paste
- 2 Tbsp. Dijon mustard (use a compliant brand such as Annie’s, Everyday 365 or Tessemae’s for Whole30)
- 1 ½ Tbsp. apple cider vinegar
- ½ cup water
- 2 tsp. garlic powder
- 1 ½ tsp. oregano, dried
- 2 tsp. chili powder
- 2 tsp. smoked paprika
- 1 tsp. salt
- ½ tsp. black pepper
Simple Cole Slaw
- 1 (9-ounce) bag coleslaw mix (shredded green cabbage, carrots and red cabbage)
- ⅓ cup Whole30-compliant mayo (such as Primal Kitchen)
- 3 Tbsp. apple cider vinegar
- ¼ tsp. garlic powder
- Salt & Pepper to taste
- Slice onions and place on the bottom of the slow cooker.
- Cut beef roast into 3 chunks, about 1 lb. each. If searing meat before placing in the slow cooker, heat 1 Tbsp. fat of choice in a Dutch oven or other large pan over medium-high heat. When fat is hot, add beef and sear 4-5 minutes on each side, turning once.
- Transfer meat to slow cooker with the onions.
- Mix together remaining ingredients and pour over beef and onions. Stir to coat meat and onions.
- Place lid on slow cooker and cook on LOW heat for 8-10 hours or until meat is tender and shreds easily.
- Remove meat from slow cooker to a baking dish and shred with 2 forks, return meat to slow cooker and stir into onions and sauce before serving.
- Store leftovers in a lidded container in the fridge for up to 4 days or freeze for longer storage.
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- Serving Size: 4 ounces
- Calories: 384
- Sugar: 2g
- Sodium: 275mg
- Fat: 24g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 35g