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Let's Get Cookin'

Slow Cooker BBQ Beef (Whole30)

  • Author: The Real Food Dietitians
  • Prep Time: 15 mins
  • Cook Time: 8 hours
  • Total Time: 8 hours 15 mins
  • Yield: 10-12 1x
  • Category: Main Entree, Slow Cooker, Meal Prep
  • Cuisine: Whole30, Paleo, Dairy-free

Ingredients

  • 2 ¾3 lb. boneless beef chuck roast
  • 1 large yellow onion, thinly sliced
  • 1 6-oz. can tomato paste
  • 2 Tbsp. Dijon mustard (use a compliant brand such as Annie’s, Everyday 365 or Tessemae’s for Whole30) 
  • 1 ½ Tbsp. apple cider vinegar
  • ½ cup water
  • 2 tsp. garlic powder
  • 1 ½ tsp. oregano, dried
  • 2 tsp. chili powder
  • 2 tsp. smoked paprika
  • 1 tsp. salt
  • ½ tsp. black pepper

Simple Cole Slaw

  • 1 (9-ounce) bag coleslaw mix (shredded green cabbage, carrots and red cabbage)
  • ⅓ cup Whole30-compliant mayo (such as Primal Kitchen)
  • 3 Tbsp. apple cider vinegar
  • ¼ tsp. garlic powder
  • Salt & Pepper to taste

Instructions

  1. Slice onions and place on the bottom of the slow cooker.
  2. Cut beef roast into 3 chunks, about 1 lb. each. If searing meat before placing in the slow cooker, heat 1 Tbsp. fat of choice in a Dutch oven or other large pan over medium-high heat. When fat is hot, add beef and sear 4-5 minutes on each side, turning once.
  3. Transfer meat to slow cooker with the onions.
  4. Mix together remaining ingredients and pour over beef and onions. Stir to coat meat and onions.
  5. Place lid on slow cooker and cook on LOW heat for 8-10 hours or until meat is tender and shreds easily.
  6. Remove meat from slow cooker to a baking dish and shred with 2 forks, return meat to slow cooker and stir into onions and sauce before serving.
  7. Store leftovers in a lidded container in the fridge for up to 4 days or freeze for longer storage.

Notes

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Nutrition

  • Serving Size: 4 ounces
  • Calories: 384
  • Sugar: 2g
  • Sodium: 275mg
  • Fat: 24g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 35g