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May 5, 2020 By Jessica Beacom

Sheet Pan Parmesan Steak and Potatoes

Egg-Free
Gluten-free
Grain-Free
Nut-free
Jump to Recipe

A simple meat and potatoes dish gets a convenient and flavorful upgrade thanks to fresh asparagus, garlic, and Parmesan in this weeknight-perfect Sheet Pan Parmesan Steak and Potatoes meal. Employ your sheet pan to make a well-rounded one-dish meal tonight, complete with well-seasoned and tender flank steak, creamy baby potatoes, and crisp fresh asparagus. The variety of food groups ensures you’ll feel nutritionally satisfied with each delicious bite. 

This post was created in collaboration with The Little Potato Company.

Spring flavors, year-round comfort

We simply can’t get enough of simple meals that feature in-season produce like creamy baby potatoes and tender fresh asparagus. Combine these nutritious veggies with quick-cooking flank steak on a sheet pan with a liberal dusting of salty-savory Parmesan cheese to make this Sheet Pan Parmesan Steak and Potatoes meal. It’s a serious comfort food meal that’s perfect for any season. 

Small but mighty

Do you ever find yourself rummaging through the potatoes in the store to find the smallest ones? I definitely do! Little potatoes are so convenient, they cook quickly and their high skin-to-flesh ratio means more crispy skin and edges to enjoy when they’re roasted. They’re also great for potato salads or simply serving boiled with a healthy dose of butter and fresh herbs.

Given my love of small potatoes, it’s only natural that we’d partner with The Little Potato Company to use their Dynamic Duo red and white Creamer potatoes to make a one-pan meal that the whole family will love. These little red and white beauties play so well together in terms of both taste and presentation with their pretty skins, silky smooth textures, and subtle, harmonious flavors.

The Little Potato Company bagged potatoes are non-GMO and are grown in Canada and the United States. Sign up for more fresh spring recipe ideas here.

More than just a starchy side dish

Over the years potatoes have gotten a bad rap for being ‘just a starch’ but it’s simply not true. In addition to being a complex carbohydrate and good source of fiber, potatoes are also good sources of:

  • Potassium
  • Vitamin C
  • Vitamin B6
  • Manganese
  • Magnesium
  • Folate
  • Niacin
  • Phosphorus

And they’re delicious! Especially these little red and yellow Creamer potatoes that are just ready to soak up the flavor of your favorite olive oil and fresh garlic.

How to Make Sheet Pan Parmesan Steak and Potatoes

If you’re new to sheet pan meals, you’re going to love how easy this meal is to make. Because you use just one pan and one small bowl, clean up is a breeze. And if you want to get really minimalist when it comes to dishes, try eating it right from the pan like my family did the first time I made this Sheet Pan Parmesan Steak and Potatoes. I placed the pan on the table with forks and when I turned to go back into the kitchen to get plates they had already started eating right from the pan, so we went with it. #platesoptional

 

Step 1: Preheat the oven to 375℉. Position the baking rack in the middle of the oven.

Step 2: Place the potatoes on a baking sheet and toss with olive oil, minced garlic, and salt. You shouldn’t have to cut them if they’re very small but if you do, arrange them cut side down for maximum crispiness.

Step 3: Bake the potatoes for 15-20 minutes or until tender and lightly browned. While the potatoes are baking, combine minced garlic, Parmesan cheese, olive oil and salt, and black pepper in a small bowl and rub this over both sides of the steak. 

 

Step 4: Remove the pan from the oven and turn the oven to the broil setting. Move the potatoes to one side of the baking sheet making space for the asparagus. Drizzle the asparagus with oil and sprinkle with salt and pepper before adding the steak to the other side of the pan. 

Step 5: Return the pan to the oven and broil for 8-10 minutes, flipping the steak halfway through cooking time, or until the steak is cooked to your liking (this should give you a medium-rare steak, cook longer if you like yours less rare).

Step 6: Remove the pan from the oven when the steak is done to your liking and sprinkle with a little more Parmesan cheese and fresh parsley. Serve with a crisp green salad, if you’d like.

What you’ll Need to Make Sheet Pan Steak and Potatoes

  • Large rimmed baking sheet
  • Small bowl
  • Flank steak
  • Small potatoes (Little Potato Company Dynamic Duo bagged potatoes are a naturally great choice. Click here to find them in a store near you)
  • Asparagus
  • Garlic
  • Parmesan cheese (shredded or grated will work)
  • Olive oil
  • Salt and Pepper
  • Parsley

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Let's Get Cookin'

Sheet Pan Parmesan Steak and Potatoes

  • Author: Jessica Beacom
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Total Time: 45 minutes
  • Yield: 5 servings 1x
  • Category: Entree
Print Recipe
★★★★★ 5 from 1 reviews

Ingredients

Ingredients:

  • 1 ½ pounds flank steak, patted dry (may substitute skirt or hanger steak)
  • 1 ½ pounds baby potatoes, halved (such as Little Potato Company Dynamic Duo bagged potatoes)
  • 1 pound fresh asparagus, trimmed
  • 3 garlic cloves, minced and divided
  • ½ cup shredded Parmesan cheese, divided
  • 1 tablespoon + 2 teaspoons olive oil
  • 1 teaspoon salt, divided
  • ¼ teaspoon black pepper
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat the oven to 375℉. Position the baking rack in the middle of the oven. 
  2. Place potatoes on a baking sheet and toss with 1 tablespoon olive oil, ⅓ of the minced garlic, and ½ teaspoon salt (if potatoes are cut, arrange them cut side down). 
  3. Bake potatoes for 15-20 minutes or until tender and lightly browned.
  4. While potatoes are baking, combine the remaining minced garlic, ¼ cup parmesan cheese, 1 teaspoon oil and ½ teaspoon salt and black pepper in a small bowl. Rub over both sides of steak. 
  5. Remove pan from oven and turn oven to broil setting. Move the potatoes to one side of the baking sheet. Place asparagus on the other side of the baking sheet and toss with 1 teaspoon oil, leaving enough room down the middle for the steak. 
  6. Place the steak on the sheet pan between the potatoes and asparagus. Return the pan to the oven and broil for 8-10 minutes, flipping steak halfway through cooking time, or until the steak is cooked to your liking (this should give you a medium-rare steak).
  7. During broiling, if the potatoes are browning too quickly, lay a piece of foil over the potatoes (you don’t need to secure it tightly to the pan, this is just to deflect some of the heat from the broiler). 
  8. Remove pan from the oven when the steak is done to your liking. Sprinkle remaining ¼ cup shredded cheese over potatoes. Garnish with chopped parsley, coarse salt, and cracked black pepper. 

Nutrition

  • Serving Size: 1/5 of the recipe
  • Calories: 410
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 36 g

Pin it now & Make it later!

Pin image for Sheet Pan Parmesan Steak and Potatoes


This post was made possible by our friends at Little Potato Company. Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. 

 

 

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About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars.

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Reader Interactions

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Kim Morrow says

    February 23, 2021 at 4:24 pm

    So good!! I make this at least once a month!!

    ★★★★★

    Reply
    • Stacie Hassing says

      February 24, 2021 at 7:50 am

      That’s awesome!! Thank you for sharing.

      Reply
  2. Cate says

    February 24, 2021 at 10:35 am

    Could I do this with New York strips steaks? If so, is there any changes I need to make?

    Reply
    • Stacie Hassing says

      February 25, 2021 at 8:10 am

      Yes you could use a new your strip steak. You’ll just want to watch the meat closely to cook to your liking. If you like a medium-rare steak the internal temperature should register 145°. Let us know how it turns out!

      Reply
  3. Sandra Spurlock says

    March 18, 2021 at 11:13 am

    My oven has high broil and low broil. Which setting do you recommend?

    Reply
    • Stacie Hassing says

      March 19, 2021 at 4:00 pm

      You can set it on either setting and just watch it closely until the steak is done to your liking.

      Reply

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The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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