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Jun 12, 2018 By Stacie Hassing

Salmon Burgers with Avocado Garlic Sauce

Dairy-Free
Gluten-free
Grain-Free
Paleo
Whole30
Jump to Recipe

Flaky Salmon Burgers are rich in omega-3s and topped with a flavorful Avocado Garlic Sauce.

Salmon Burgers with Avocado Garlic Sauce on a plate.

Make Salmon Burgers part of your menu this week!

Are you stuck in a dinner rut? Having the same ‘ol meals week after week? It’s time to change it up and give these burgers a try! Salmon Burgers are made flavorful with fresh dill, minced shallots and lemon juice. They’re quick to make and nutritious, providing an adequate source of good quality protein and healthy omega-3 fatty acids. These burgers are a great way to use up leftover salmon. In fact, whenever I make grilled or broiled salmon for dinner, I purposely make extras so that I have enough for Salmon Burgers the day or two after. With that said, you could also cook up a couple of salmon filets during your weekend meal prep to help save yourself some time during the week.

Flaky Salmon Burgers are rich in omega-3s and topped with a full-of-flavor Avocado Garlic Sauce. Click To Tweet

Simple, savory and scrumptious.

Toss all of the flavorful ingredients in a bowl, mix, form into patties and cook. But before you get cookin’, here are some pointers for making these Salmon Burgers.

  • When forming patties, you’ll notice they don’t stay together all that well…but no sweat! As you begin to cook the burgers, the eggs will start to cook and hold the burgers together. Handle the patties carefully when forming and when transferring to the pan to cook.
  • Make sure the oil is nice and hot before adding the patties to the pan.
  • If you feel that the salmon burger mixture is too “watery,” feel free to add an extra tablespoon or two of almond flour.

Salmon Burgers with Avocado Garlic Sauce on a plate.

We love salmon for many reasons! Not just taste, but nutrients too – it’s a nutritional powerhouse for sure.

  • Excellent source of Omega-3 fatty acids containing up to 2 grams in 4 oz. (This is half of most people’s daily needs.) The Omega-3s found in fish come in the form of both DHA and EPA, two Omega-3s that our bodies thrive on and can easily absorb.
  • DHA is known to be the most important fat in the brain. This fat improves both mood and cognitive health. Increased intake has been shown to reduce risk of depression and the cognitive decline that occurs with aging.
  • EPA is known to improve joint health and reduce inflammation in the body which helps alleviate any pain associated with inflammation.
  • Diets high in Omega-3s improve cardiovascular health and reduce the risk of heart attack, stroke, high blood pressure, and high triglycerides.
  • Salmon is also an excellent source of Vitamin B12, Vitamin D, and Selenium.

Read more about the nutritional benefits of salmon at www.whfoods.com.

Salmon Burgers with Avocado Garlic Sauce on a plate.

Oh, and quality matters too! Choose your salmon wisely.

We always recommend purchasing fish that is of good quality and wild-caught. My go-t0 salmon comes from a Minnesota company called Surrender Salmon. It truly is the best salmon! The owners themselves are the fisherman and make several trips to Alaska each year to catch the salmon. So if you live in MN, I highly recommend you look them up or find them at a couple of the local Farmers Market’s in Minneapolis.

Bottom line: When purchasing fish, you want to make sure that it supports the environment and is sustainable. The Monterey Bay Aquarium in California evaluates fishing practices around the world and rates sustainability based on the following criteria: inherent vulnerability of the fish, effects of fishing on the overall habitat, the status on the stock, and the nature of the by-catch. They have found that wild-caught Alaskan salmon is the most sustainably sourced of all salmon. Watch this video to learn more on this topic. 

As you can see, I’m pretty passionate about the topic of food quality and could go on and on…and I did in this post on how to choose safer seafood.

Let’s get back to the recipe…

Avocado Garlic Sauce in a food processor for Salmon Burgers

Avocado Garlic Sauce for Salmon Burgers

How about that Avocado Garlic Sauce?!

Top Salmon Burgers with this delicious and creamy Avocado Garlic Sauce. When I think about how I should make salmon or any fish for that matter, lemon and dill always come to mind. This sauce is not only made with avocado and garlic, but it also calls for lemon juice and dill! It’s versatile in that it can also be used as a veggie dip, a topping on a salad or used in place of mayo to make a creamy chicken salad.

Salmon Burgers with Avocado Garlic Sauce on a white plate

I hope you’re ready to give this recipe a try!

Serve these salmon burgers on top of a salad, in a lettuce wrap or simply as is. They even make for a delicious afternoon snack that’s full of protein and healthy fats to keep your body and mind energized until dinner. This recipe is gluten-free, Paleo and Whole30-friendly. In addition, it is also freezer-friendly. Simply place in an airtight container, separate each burger with parchment paper and freeze for up to 3 months. Reheat from frozen in a pan over medium-high heat.

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Let's Get Cookin'

Salmon Burgers

Serve these burgers over a bed of greens or tucked into a crisp lettuce wrap. Top with freshly squeezed lemon juice and a dollop of Avocado Garlic Sauce.

  • Author: The Real Food Dietitians
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Entree, Whole30
Print Recipe
★★★★★ 5 from 8 reviews

Ingredients

Salmon Burgers:

  • 12 oz. wild-caught salmon, baked and chopped 
  • 1/2 lemon, juiced  (~2 Tbsp.) + ½ tsp. lemon zest
  • 1 small shallot, minced (may substitute 2 cloves garlic, minced)
  • 2 green onions, sliced
  • 1 Tbsp. fresh dill, chopped (may substitute 1 tsp. dried dill)
  • 2 tsp. Dijon mustard
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 2 eggs
  • 1/4 cup almond flour
  • 1 Tbsp. coconut oil or ghee/clarified butter

For the Avocado Garlic Sauce:

  • 1 medium avocado, halved and pit removed
  • 1/4 cup extra virgin olive oil
  • 1/2 lemon, juiced
  • 1 tsp. Dijon mustard
  • 1 Tbsp. fresh dill (may substitute 1 tsp. dried dill)
  • 2 garlic cloves, minced
  • ¼ tsp. salt
  • 1/8 tsp. pepper

Instructions

For the burgers:

  1. Combine all of the salmon burger ingredients, except the coconut oil, in a large bowl and mix well. If mixture is pretty wet, add additional almond flour 1 Tbsp. at a time.
  2. Form into 6-8 patties. Patties easily fall apart until they are cooked. Handle with caution.
  3. Heat coconut oil on a griddle or pan to medium-high heat.
  4. Once hot (oil must be hot), carefully add burgers to pan and cook for 5-6 minutes on each side or until cooked through. Patties should sizzle when added to pan.
  5. To serve, top with 1-2 Tbsp. avocado garlic sauce and tuck into a lettuce wrap if you wish.

For the Avocado Garlic Sauce:

  1. In a food processor or blender, combine all of the ingredients and process until smooth.

Notes

1/8 of Avocado Garlic Sauce recipe (about 1 Tbsp.) adds: 95 Calories, 10 g Fat, 120 mg Sodium, 2 g Carbohydrates, 1 g Fiber, 0 g Sugar, 0 g Protein

Nutrition

  • Serving Size: 4 servings (2 burgers)
  • Calories: 195
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 9 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 24 g

Do you like fish? If so, what is your favorite kind? We’d love to know so that we can create recipes based on your favorites!

Pin this recipe!

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of simple and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she’s on a mission to inspire as many as she can live a healthier and happier life from the inside out.

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Reader Interactions

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    ★☆ ★☆ ★☆ ★☆ ★☆

  1. Cole says

    March 31, 2016 at 10:05 am

    You mention dull and vinegar in the avo sauce recipe directions, but not in the ingredients… Could you clarify?

    Reply
    • Jessica Beacom says

      March 31, 2016 at 11:41 am

      Hi Cole,

      Sorry about that! There is no vinegar in the recipe and it should be 1 Tbsp. fresh dill (or 1 tsp. dried dill). I’ve updated the recipe.

      Cheers!

      Reply
  2. Irena says

    April 5, 2016 at 2:32 am

    These looks fantastic! Love a good salmon burger and the avocado goes so well with fish. Will be trying these for sure.

    ★★★★★

    Reply
    • Jessica Beacom says

      April 5, 2016 at 6:25 am

      Thank you! We’d love to hear what you thought of them, Irena!

      Reply
  3. Tarah @ What I Gather says

    April 5, 2016 at 6:51 pm

    I love salmon burgers, I can’t wait to make this one!

    Reply
    • Stacie Hassing says

      April 5, 2016 at 7:08 pm

      Oh my goodness they’re so good! And the Avocado Garlic Sauce adds another level of deliciousness! Enjoy!

      Reply
  4. Jennie says

    May 9, 2016 at 6:44 pm

    On several of the ingredients a “?” is listed instead of a true amount of tsp. Can you tell me what those amounts are? It happens in the salmon burger recipe and the sauce recipe. Thanks!

    Reply
    • Stacie Hassing says

      May 9, 2016 at 6:52 pm

      Sorry about that! We are having that issue with the 1/3 and 1/8 fraction. All should be updated now! Thanks for the catch 🙂

      Reply
  5. Jenn says

    September 27, 2016 at 3:32 pm

    So excited to make these, but dumb question; if you are using fresh salmon instead of canned, do you cook the salmon first? Trying to figure out how to make the burgers with a fresh slab of fish – cut it up? Thank you!

    Reply
    • Jessica Beacom says

      September 28, 2016 at 6:22 am

      Hi Jenn,

      Not a dumb question at all! You can do it one of two ways:

      1.) Cook the salmon first (either bake, poach or broil just until it’s done, being careful not to overcook it)

      2.) Chop the raw fish into small chunks (1/4-1/2 in) then mix into the remaining ingredients. You may need to cook the patties a bit longer to ensure they’re cooked through.

      Hope that helps! Enjoy!

      Reply
      • Angela Galvin says

        February 14, 2018 at 8:40 am

        I had the same question! Glad I looked here before asking;) Any opinion on which version you like better? Precooked or raw?

        Reply
        • Jessica Beacom says

          February 14, 2018 at 3:49 pm

          Hi Angie,

          I actually prefer to use cooked salmon – I usually put baked or broiled salmon on the menu for one night (doubling the amount we’ll need so there’s enough left over) then using the left over cooked salmon for the salmon cakes a couple days later. Hope that helps!

          Reply
  6. liz says

    December 1, 2016 at 1:01 pm

    these are SOOOO delicious! my kids and neighbors love them too! no need to measure ingredients , put in what you have on hand. omg yummy!

    ★★★★★

    Reply
    • Stacie Hassing says

      December 1, 2016 at 6:08 pm

      We’re so happy to hear you, your kids and neighbors love them! Thanks so much for the feedback.

      Reply
  7. Lois Greer says

    January 3, 2017 at 7:12 am

    How long will the avocado sauce last before it turns black?

    Reply
    • Jessica Beacom says

      January 4, 2017 at 8:14 pm

      Hi Lois,

      The sauce should last at least a day or two before it darkens. I always press a small piece of parchment paper onto the surface of the sauce before putting the lid on the container – that seems to keep the surface from browning as quickly. Hope that helps!

      Reply
  8. marie says

    January 8, 2017 at 5:09 pm

    Had the salmon cakes tonight. The best I have ever eaten and my husband agreed!

    Would love to see some recipes using cod.
    Thank you so much for making it possible for us to have a delicious dinner tonight!

    ★★★★★

    Reply
    • Jessica Beacom says

      January 8, 2017 at 8:23 pm

      Thanks, Marie!

      We love hearing when our recipes are a hit! Great suggestion for recipes with cod – we’ll see what we can whip up!

      Reply
  9. Melanie says

    January 20, 2017 at 5:43 am

    Quick, easy, and tasty! Thank you for another fabulous recipe.

    Reply
    • Jessica Beacom says

      January 20, 2017 at 3:05 pm

      Thanks, Melanie!

      Glad you loved them!

      Reply
  10. Jen says

    February 22, 2017 at 1:46 pm

    I have made these for dinner before and we devoured them! Absolutely delicious! Just wondering if you think they would reheat okay in the microwave? Thinking of making a batch for lunches at work…. thanks!

    Reply
    • Stacie Hassing says

      February 22, 2017 at 5:29 pm

      Awesome! Yes, you certainly could reheat them in the microwave. Perfect for leftovers!

      Reply
  11. Shelly Miller says

    March 14, 2017 at 7:54 pm

    Just made and enjoyed these tonight. The use of avocado garlic aioli for a topping, mixed with the traditional flavors of lemon and dill that compliment the salmon, did not disappoint! Hubby said “it’s a keeper!” We used canned salmon. I served the patty on top of a pretty hefty bed of raw power greens (baby kale, chard, arugula, etc) that was lightly dressed with olive oil, salt and pepper. I liked the idea of cayenne pepper, but didn’t want it to over take the flavors, so I put a dash of cayenne on top of the avocado aoili prior to serving. Just right for us since we don’t “do” lots of spice. Also we added gently steamed fresh broccoli as a side. Thank you!

    ★★★★★

    Reply
    • Stacie Hassing says

      March 15, 2017 at 6:48 am

      That sounds delicious! Glad you and your hubby enjoyed this recipe!

      Reply
  12. Audra Majocha says

    April 26, 2017 at 6:21 am

    We made these last night and really loved them! My boyfriend is very good at not overworking a mixture that I’ll make and makes some great patties. He was worried about how wet they were at first, but once the egg began to cook, they held together so well. I love salmon burgers and these will definitely be in my bi-weekly meal rotation. PS- the cheapest and tastiest wild sockeye is in the frozen section at Trader Joes. Defrosts quickly too. Thank you!

    ★★★★★

    Reply
    • Stacie Hassing says

      April 27, 2017 at 5:29 pm

      Awesome Audra! Happy to hear you and your boyfriend enjoyed the Salmon burger. When I use canned salmon in this recipe I really try to drain as much liquid off as possible. That will make the salmon easier to handle and form into patties. Good to know about the Trader Joes find…I’ll keep that in mind! Thank you!

      Reply
  13. Isabelle says

    July 4, 2017 at 7:51 pm

    Hi,

    Instead of cooking the patties in the pan, is it possible to cook them in the oven?

    Thank you! Can’t wait to try the recipe!

    Reply
    • Jessica Beacom says

      July 18, 2017 at 11:08 am

      You sure can. The cooking time may be longer and your won’t get as crispy of a crust on them but it will work.

      Reply
  14. Brandy says

    September 9, 2017 at 8:03 pm

    Is there a way to make these without the egg?

    Reply
    • Jessica Beacom says

      September 18, 2017 at 11:30 am

      Hi Brandy,

      Being that this recipe starts with cooked salmon, it’s imperative to have some type of binder to hold the salmon together (thus, eggs). There’s two way you can go about this recipe without eggs:

      1) Use an alternative binder like mashed potatoes (white or sweet) or mashed chickpeas (hummus would also work). Stir enough into the salmon mixture so that you’re able to form a patty that will hold it’s shape when you add it to the pan with oil, or

      2) Start with raw salmon that has been diced finely or even pulsed in the food processor a couple times. Then stir in the remaining ingredients and use oiled or wet hands to carefully shape the salmon mixture into patties for frying.

      These are the two ways I’ve done fish (and crab) cakes being that I can’t eat eggs either. I hope that helps!

      Reply
  15. Rhonda says

    October 12, 2017 at 6:11 pm

    JUST made these tonight. DELICIOUS!! The avocado sauce complements the patties perfectly!! Love!!

    Reply
    • Stacie Hassing says

      October 15, 2017 at 3:09 pm

      Awesome! Great to hear you enjoyed this recipe. The avocado sauce is so so good and is very versatile.

      Reply
  16. Jessica says

    November 19, 2017 at 2:29 am

    Hi. Question: if I’m having to substitute almond flour for regular flour, how much do you suggest using?

    Reply
    • Jessica Beacom says

      November 20, 2017 at 8:13 am

      Hi Jessica,

      I would start with slightly less regular flour than what the recipe calls for and add a little more as needed.

      Reply
  17. Carolyn says

    February 2, 2018 at 5:36 pm

    Very good even without the avocado topping!

    Reply
  18. Melissa says

    March 19, 2018 at 11:17 am

    Is there a substitute that can be used in place of the almond flour? I have everything but that and would have no use for that flour otherwise. Thanks in advance!

    Reply
    • Jessica Beacom says

      March 20, 2018 at 8:57 am

      Hi Melissa,

      If you don’t need these to be Whole30-friendly you can substitute bread crumbs (gluten-free, if needed) for the almond flour or you can add a few teaspoons of flax meal in place of the almond flour. Note: I haven’t tried either of these suggestions but based on my experience with similar recipes that should work.

      Reply
  19. Dorothy Tarnowski says

    April 13, 2018 at 6:12 pm

    Great flavor! I love how the same spices are used in the patties and the sauce. Easy to make, too. I cooked the patties on an electric griddle (with a thin coating ofcoconut oil) and didnt have any problems with them falling apart!

    Reply
    • Stacie Hassing says

      April 17, 2018 at 7:17 pm

      So great to hear these turned out for you and you enjoyed the recipe!

      Reply
  20. Amanda Whetstone says

    June 15, 2018 at 11:22 am

    could you cook them in the oven instead?

    Reply
    • Jessica Beacom says

      June 19, 2018 at 10:44 am

      Hi Amanda,

      I suppose you could. They may not get as crispy and browned in the oven but that should work just fine.

      Reply
  21. Jodi says

    July 2, 2018 at 9:46 am

    My whole family loves salmon burgers; excited to try these! Yes, a blog post on safe seafood would be an excellent topic! It’s especially difficult on a tight budget to include fresh salmon. Canned is often the only option. Thanks for sharing another awesome recipe!

    Reply
    • Stacie Hassing says

      July 12, 2018 at 2:13 pm

      Hi Jodi! So great to hear! You’ll have to let us know how you and your family liked the burgers. And we will keep that topic in mind for a future blog post. We’d plan to start infusing the blog with some really great information pertaining to real food.

      Reply
  22. kevin says

    July 11, 2018 at 2:52 am

    Interesting article! Thanks for sharing tasty and delicious recipe. I will definitely going to try this.

    Reply
    • Stacie Hassing says

      July 12, 2018 at 2:30 pm

      Hope you enjoy the Salmon Burgers! 🙂

      Reply
  23. Cathy says

    August 17, 2018 at 5:15 am

    I made these last night and they were amazing! I served them over a bed of lettuce with a fresh corn, cherry tomato and avocado salad on top. It was the perfect summer dinner!

    Reply
    • Stacie Hassing says

      August 17, 2018 at 7:46 am

      That’s so great to hear! This is one of my go-to recipes whenever I have leftover salmon on hand. And that salad sounds like the perfect companion to the burgers!

      Reply
  24. Mikaela Staten says

    October 25, 2018 at 5:34 pm

    Can i replace the almond flour with panko?

    Reply
    • Stacie Hassing says

      October 27, 2018 at 1:59 pm

      Yes, you sure can.

      Reply
  25. Stephanie says

    February 25, 2019 at 10:50 pm

    These are so delicious. I made them back-to-back nights with salmon that we brought back from Alaska. I baked the salmon first, before mixing it into the other ingredients. My 6-year old devoured them, and I gave one to my dad. He’s hooked now and I had to make a double-batch for him to keep in his freezer. The sauce is delicious as well. Perfect flavor combination. The radishes were also a great touch. Thank you so much!!

    ★★★★★

    Reply
    • Jessica Beacom says

      February 27, 2019 at 2:04 pm

      I just love everything about this 🙂 Thanks so much for sharing – we’re so happy you all enjoyed them!

      Reply
  26. JESS says

    March 16, 2019 at 10:07 am

    These look delicious! Could coconut flour be substituted for almond flour? If so, any idea what the ratio would be?

    Reply
    • Jessica Beacom says

      March 18, 2019 at 1:24 pm

      We haven’t tried it but my guess is that you could add a pinch or two of coconut flour and see where that gets you texture-wise (my guess is that you won’t need much since coconut flour absorbs so much liquid).

      Reply
  27. Jeri says

    March 25, 2019 at 1:12 pm

    Thank you for this delicious looking recipe! I just want to make sure I’m understanding correctly. We are supposed to bake the salmon first, before putting the patties in the hot oil pan?

    Reply
    • Jessica Beacom says

      March 25, 2019 at 5:11 pm

      Yes, that is correct.

      Reply
  28. Lauren M. says

    March 26, 2019 at 7:58 pm

    Made this tonight for myself and leftovers for lunch – exactly as directed. Absolutely delicious!!!
    Can’t wait to make for my husband as well!
    Served with arugula(topped with salt, pepper, lemon juice, and evoo) as well as some roasted sweet potatoes!

    ★★★★★

    Reply
    • Stacie Hassing says

      March 28, 2019 at 3:35 pm

      So great to hear you enjoyed this recipe! 🙂

      Reply
  29. N Hein says

    April 3, 2019 at 7:50 pm

    Used Great Alaska Seafood salmon burger❤️ Side of farro with roasted asparagus. Excellent!

    ★★★★★

    Reply
  30. L Rooks says

    May 13, 2019 at 11:52 am

    sounds amazing; having for dinner tonight with sweet baked sweet potato fries. Can’t wait to eat!

    Thanks Lr

    Reply
    • Stacie Hassing says

      May 14, 2019 at 9:25 am

      Oh yum! Hope you enjoy this recipe!

      Reply
  31. Randee says

    July 18, 2019 at 2:57 pm

    I’m digging that Avocado Garlic Dill Sauce! Yum! Do you think the burgers would freeze well? Trying to make them for a client on a river trip.

    Reply
    • Jessica Beacom says

      July 18, 2019 at 5:39 pm

      Thanks, Randee!

      We haven’t tried freezing them though they should be fine. I suggest reheating them in a skillet to evaporate any extra water that may weep out after thawing.

      Reply
  32. Tammy Prezzy says

    October 2, 2019 at 11:17 am

    So, I would have to cook the salmon in the oven first and then add to the mixture and cook again on the stove?

    Reply
    • Stacie Hassing says

      October 3, 2019 at 8:48 am

      Yes, you’ll want to use cooked or canned salmon in this recipe.

      Reply
  33. Linda Hawley says

    October 4, 2019 at 2:53 pm

    Thank you so much for this mouth watering recipe…….👍👍👍👍

    Reply
  34. Cat says

    October 12, 2019 at 5:48 pm

    I just made the burgers with the avocado garlic sauce and it is the bomb! The patties alone are also quite delicious. I do have a question though, on the nutrition listed. Is that just for the patties or does it include a dollop of the avocado sauce?

    Reply
    • Jessica Beacom says

      October 15, 2019 at 10:12 am

      The nutrition information is just for 2 burger patties as the sauce is optional.

      Reply
  35. Jessica Reinstein says

    October 28, 2019 at 7:19 am

    I’ve been looking forward to making these all weekend and am so excited to finally do so tonight! I was just wondering if you have the nutritional information for the avocado sauce?

    Thank you!

    Reply
    • Jessica Beacom says

      November 1, 2019 at 5:27 pm

      Hi Jessica,

      1/8 of the Avocado Garlic Sauce recipe (about 1 Tbsp.) would add: 95 Calories, 10 g Fat, 120 mg Sodium, 2 g Carbohydrates, 1 g Fiber, 0 g Sugar, 0 g Protein

      Reply

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