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The Real Food Dietitians

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Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

30 Whole30 Appetizers (Gluten and Dairy-free)

Curry Chicken Salad (Whole30)

Sparkling Cranberry Kombucha Mocktail in three old-fashioned glasses and garnished with cranberries, ginger, and a rosemary sprig.

Sparkling Cranberry Kombucha Mocktail

Dairy-free buffalo chicken dip in a white serving dish topped with ranch dressing and scallions.

Crockpot Buffalo Chicken Dip (Dairy-free)

A plate full of crispy smashed potatoes drizzled with green garlic-herb oil.

Crispy Smashed Potatoes

Instant Pot Baby Back Ribs on a speckled plate with kale salad on the side

Instant Pot Baby Back Ribs

Buffalo chicken meatballs in a cast iron skillet drizzled with ranch

Healthy Buffalo Chicken Meatballs

creamy ham and potato soup topped with fresh herbs in a speckled bowl

Creamy Ham and Potato Soup

Turkey sausage patties on a white plate with a side of sliced apples

Turkey Sausage Patties with Apple

Healthy Cauliflower Stuffing

MAPLE BACON ROASTED SWEET POTATOES

Roasted Sweet Potatoes with Maple and Bacon

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with Pecans

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

Slow cooker shredded chicken taco meat in a corn tortilla with a large avocado slice and fresh cilantro

Slow Cooker Chicken Tacos (or Instant Pot)

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