Recipes - The Real Food Dietitians

Baked Fish Sticks with Tartar Sauce

An overhead view of a white bowl filled with Slow Cooker Pumpkin Chili that's topped with diced avocado, fresh cilantro, and sliced green onions.

Slow-Cooker Pumpkin Chili

A white bowl filled with Slow Cooker Chicken Chile Verde Stew and topped with fresh cilantro, jalapeño slices, and avocado.

Slow Cooker Chicken Chile Verde Stew

A white bowl on a grey surface filled with Instant Pot Chicken Tortilla-Less Soup that's topped with slices of fresh jalapeños and a lime wedge.

Instant Pot Chicken Tortilla-Less Soup

A white platter of the ultimate meal prep meatballs served with a small bowl of ranch dressing.

Ultimate Meal Prep Meatballs

20 Most Popular Recipes of 2019

A pile of Sweet and Sour Meatballs on a long white tray with steamed rice and green beans.

Sweet and Sour Meatballs

Sheet Pan Chicken Shawarma Bowls: A black bowl filled with cauliflower rice, roasted veggies, sliced chicken thighs, lettuce, cucumbers, and cherry tomatoes and drizzled with a cilantro-lime sauce.

Sheet Pan Chicken Shawarma Bowls

Sheet Pan Cauliflower Fried Rice

Cinnamon Apple Sweet Potato Bake

Cinnamon Sweet Potato Apple Bake

Plate of garlic roasted root vegetable fries with a side of chipotle-lime mayo for dipping.

Garlic Roasted Root Vegetable Fries

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole

Creamy Buffalo Chicken Casserole (Whole30)

Massaged Kale Salad

Crispy Smashed Potatoes

Grain-Free Spaghetti Pie

Grain-Free Spaghetti Pie (Whole30)

$Tex-Mex Sweet Potato Hash$

Tex-Mex Sweet Potato Hash

One-Pan Pork Loin with Brussels and Apples