Recipes - The Real Food Dietitians

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

30 Whole30 Appetizers (Gluten and Dairy-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

4-Week Healthy Meal Plan (FREE!) + Workout Challenge

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

Three glasses filled with slow cooker mulled wine and garnished with orange slices and anise stars.

Slow Cooker Mulled Wine

A layered Greek-inspired hummus dip topped with cucumber, kalamata olives, cherry tomatoes, and fresh dill.

Greek Hummus Dip (Healthy!)

Sparkling Cranberry Kombucha Mocktail in three old-fashioned glasses and garnished with cranberries, ginger, and a rosemary sprig.

Sparkling Cranberry Kombucha Mocktail

Dairy-free buffalo chicken dip in a white serving dish topped with ranch dressing and scallions.

Crockpot Buffalo Chicken Dip (Dairy-free)

A plate full of crispy smashed potatoes drizzled with green garlic-herb oil.

Crispy Smashed Potatoes

A collage of 14 different varieties of gluten-free cookies

14 Must-Have Gluten-Free Cookie Recipes

Chocolate chip cookie dough bites stacked together

Chocolate Chip Cookie Dough Bites

Instant Pot Baby Back Ribs on a speckled plate with kale salad on the side

Instant Pot Baby Back Ribs

A speckled white plate full of holiday spiced nuts and topped with sea salt flakes

Holiday Spiced Pecans

Buffalo chicken meatballs in a cast iron skillet drizzled with ranch

Healthy Buffalo Chicken Meatballs

creamy ham and potato soup topped with fresh herbs in a speckled bowl

Creamy Ham and Potato Soup