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Pumpkin Spice Protein Bars

These no-bake fruit and nut bars feature the best flavors of fall and get an added protein punch from collagen. They’re great for post-workouts, lunch boxes and busy people on-the-go who need a balanced snack.

  • Author: The Real Food Dietitians
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 8 bars 1x
  • Category: Snacks & Treats



  1. Place all ingredient (except pumpkin seeds) in the bowl of a food processor.
  2. Process until mixture is crumbly yet still holds together well when pinched between your fingers.
  3. Press mixture into the bottom of an 8×8-inch pan (or onto a parchment paper-lined baking) sheet. Sprinkle with chopped pumpkin seeds, pressing them lightly into the surface.
  4. Cut into 8 bars. Wrap in parchment paper and store in a covered container in the fridge for up to 1 week.


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  • Serving Size: 1 bar
  • Calories: 175
  • Sugar: 14g
  • Sodium: 41mg
  • Fat: 8g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 9g