Let's Get Cookin'

Pumpkin Spice Granola

It wouldn’t be fall without all things pumpkin! Feel free to mix and match the nuts, seeds and dried fruit to make it your own and serve with milk of choice or yogurt (or straight from the jar).

  • Author: The Real Food Dietitians
  • Yield: ~6 cups (18 servings)
  • Category: Breakfast



  1. Preheat oven to 325?. Line a large rimmed baking sheet with parchment paper.
  2. Place oats, nuts and seeds in a large bowl.
  3. Combine cinnamon, pumpkin pie spice, sea salt, pumpkin, maple syrup and vanilla in a small bowl and whisk to combine. Pour over oat mixture and stir to combine well.
  4. Spread granola on parchment-lined baking sheet and bake for 15 minutes. Open oven door and stir granola. Cook an additional 15 minutes, stirring every 5 minutes or so until granola is lightly browned.
  5. Remove pan from oven and allow to cool completely before stirring in dried cranberries.


  • Serving Size: 1/3 cup
  • Calories: 170
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g