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Pumpkin Spice Chai Tea

Fragrant and warming chai tea is blended with creamy almond milk, ghee and coconut butter to give it a subtly sweet and ultra creamy texture – then taken over the top with pumpkin and spices for a satisfying treat any time of day.

  • Author: The Real Food Dietitians
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 1x
  • Category: Beverages

Ingredients

Instructions

  1. In a small saucepan over medium-high heat, combine almond milk, chai tea, butter or ghee, coconut butter, pumpkin puree, pumpkin pie spice and honey (if using). Stir to combine and bring just to a simmer.
  2. Remove from heat. For a really frothy beverage pour tea mixture into the container of a blender. Add collagen peptides, if using. Blend until frothy. Pour into your favorite mug and enjoy.

Notes

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Nutrition

  • Serving Size: 12 oz. with collagen
  • Calories: 130
  • Sugar: 1g
  • Sodium: 145mg
  • Fat: 8g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 11g