Let's Get Cookin'

Pumpkin Spice Butter Coffee

  • Author: The Real Food Dietitians
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Cuisine: Paleo, Gluten-free, Whole30
Pumpkin Spice Butter Coffee | The Real Food Dietitians |


*If you’re new to adding ghee or other fats to your coffee, start with just 1 tsp. and gradually add more over the course of 1-2 weeks to prevent GI distress


  1. Place all ingredients in a blender and blend on high speed until frothy.
  2. Pour into your favorite mug and sprinkle with additional cinnamon, if desired.


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  • Serving Size: 1 serving (made with 1 ½ Tbsp. ghee)
  • Calories: 281
  • Sugar: 0g
  • Sodium: 116mg
  • Fat: 23g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 18g