1 cup milk of choice (kefir, almond milk, regular milk, etc.)
1/3 cup pumpkin puree
2 Tbsp. chopped pecans
1 1/2 Tbsp. pure maple syrup
1 Tbsp. flax meal or chia seeds (or ½ Tbsp. of each)
1 tsp. pumpkin pie spice
1/2 tsp. pure vanille extract
Pinch of salt
For optional toppings: whipped topping, chopped pecans, pumpkin pie spice, maple syrup etc.
In a bowl, whisk together all of the ingredients except for the toppings.
Divide among three jars or containers.
Seal and refrigerate for at least 4 hours or overnight.
Add toppings just before eating.
Serving Size:1/3 of recipe
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