Servings: 3 servings 1x
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
- 1 ripe banana, mashed (1/3–1/2 cup)
- 2 Tbsp. peanut butter
- 1 Tbsp. pure maple syrup
- 1 Tbsp. flax meal or chia seeds (or ½ Tbsp. of each)
- 1/2 tsp. pure vanilla extract
- Pinch of salt
- For optional toppings: sliced bananas, peanut butter, chopped nuts, etc.
Instructions
- In a bowl, whisk together all of the ingredients except for the toppings.
- Divide among three jars or containers.
- Seal and refrigerate for at least 4 hours or overnight.
- Add toppings just before eating.
Nutrition Information
- Serving Size: 1/3 of recipe
- Calories: 290
- Fat: 10 g
- Sodium: 65 mg
- Carbohydrate: 40 g
- (Fiber: 7 g
- Sugar: 12 g)
- Protein: 12 g