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No-Bake Pumpkin Chocolate Chip Granola Bars

  • Author: The Real Food Dietitians
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 8 granola bars 1x
  • Category: Snack | Breakfast

Ingredients

Instructions

  1. In a food process or blender, combine the oats, pumpkin puree, nut or seed butter, syrup, pumpkin pie spice and vanilla extract. Process on low for a few seconds. Scrap sides as needed. Process just until mixed well (note: some of the oats will remain whole).
  2. Transfer mixture to bowl. Fold in pecans and chocolate chip.
  3. Line a 9 x 5 inch loaf pan with plastic wrap or parchment.
  4. Transfer mixture to loaf pan, spread out and press down firmly (very firmly – this is important).
  5. Place in freezer for 30 minutes before slicing into 8 bars or 10 squares.
  6. Bars hold up best if stored in an airtight container in the fridge.

Notes

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Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 9g
  • Sodium: 25mg
  • Fat: 10g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g