Name: Mint Chocolate Chip Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 large handful of fresh (or frozen) spinach; 8 oz. milk of choice (dairy or non-dairy); 1 cup ice; ½ small avocado; 1 medium banana (about 125g), frozen and cut into chunks; ½ tsp. mint extract (such as Simply Organic) or ¼ cup fresh mint leaves; 1-2 Tbsp. cacao nibs or mini chocolate chips (such as Enjoy Life! brand mini-chips); 2-3 Tbsp. collagen peptides or protein powder of choice (optional)

Ingredients

1 large handful of fresh (or frozen) spinach
8 oz. milk of choice (dairy or non-dairy)
1 cup ice
½ small avocado
1 medium banana (about 125g), frozen and cut into chunks
½ tsp. mint extract (such as Simply Organic) or ¼ cup fresh mint leaves
1–2 Tbsp. cacao nibs or mini chocolate chips (such as Enjoy Life! brand mini-chips)
2–3 Tbsp. collagen peptides or protein powder of choice (optional)

Instructions

Place ingredients in a high-power blender and blend until smooth.

Nutrition

Serving Size: ½ recipe (without optional protein powder)
Calories: 202
Sugar: 18g
Sodium: 71mg
Fat: 9g
Carbohydrates: 28g
Fiber: 5g
Protein: 6g

Ingredients

Instructions

Nutrition

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