This healthier for you Mint Chocolate Chip Shake is a nutrient-dense food and gets its gorgeous green color from an ample amount of spinach making it a creamy and delicious St. Patrick’s Day Shamrock Shake.
Author:The Real Food Dietitians
Prep Time:5 mins
Total Time:5 mins
1 large handful of fresh (or frozen) spinach
8 oz. milk of choice (dairy or non-dairy)
1 cup ice
½ small avocado
1 medium banana (about 125g), frozen, and cut into chunks
½ tsp. mint extract (such as Simply Organic) or ¼ cup fresh mint leaves
Optional: 2-3 Tbsp. collagen peptides or protein powder of choice – use plant-based protein for vegan
In a high-speed blender, place the spinach, milk of choice, ice, avocado, banana, mint extract, and collagen or protein powder of choice if using). Blend on high for 60-seconds or until well blended and creamy.
Optional: Add the cacao nibs or chocolate chips, pulse for 10 seconds.
Pour into two glasses and top with a few additional cacao nibs or mini chocolate chips.
Serving Size:½ recipe (without optional protein powder)
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