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Holiday Spiced Pecans

Holiday Spiced Pecans are roasted to perfection and infused with a blend of spices. Eat them as is, add them to a salad or package them in a mason jar for a special holiday gift.

  • Author: The Real Food Dietitians
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 12 servings 1x
  • Category: Snack



  1. Preheat oven to 350º F.
  2. Place pecans in large bowl and mix in maple syrup until coated. Add spices and mix well.
  3. Cover cookie sheet with parchment paper.
  4. Spread pecans evenly on to the parchment paper.
  5. Bake 10-15 minute, stirring nuts every 5 minutes, until toasted and most of liquid has been absorbed.
  6. Cool until able to handle. Break apart pecans as some may stick together.
  7. After completely cooled, store in airtight container.


  • Serving Size: 1/4 cup
  • Calories: 224
  • Sugar: 6 g
  • Sodium: 0 mg
  • Fat: 22 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 3 g