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Greek Hummus Dip (Healthy!)

Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients!

  • Author: Stacie Hassing
  • Prep Time: 20 min
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Category: Appetizer

Ingredients

  • 3/4 cup original hummus (10 oz. container of store-bought or homemade)
  • 1/2 cup Greek yogurt (full fat or 2%) 
  • 1 Tbsp. lemon juice
  • 1 Tbsp. high-quality extra virgin olive oil
  • 12 garlic cloves, pressed or minced
  • 2 tsp. fresh dill
  • 1/4 tsp. dried oregano
  • Pinch of salt and pepper 
  • 3/4 cup diced cucumber
  • 1/4 cup sliced or quartered cherry tomatoes
  • 1/4 cup jarred roasted red pepper, sliced
  • 3 Tbsp. sliced or diced kalamata olives
  • 1/4 cup feta cheese crumbles
  • 2 green onion, sliced 
  • Fresh dill and/or oregano for garnish

Instructions

  1. In a 9×9-inch dish or similar size platter or plate, spread the hummus evenly onto the dish. 
  2. In a medium bowl combine and mix together the greek yogurt, lemon juice, extra virgin olive oil, garlic, dill, oregano, and salt and pepper.  Layer it over the hummus. 
  3. Next top the yogurt evenly with cucumber, tomatoes, roasted red pepper, olives, feta cheese, sliced green onion, and a little fresh dill. Drizzle lightly with extra virgin olive oil and top with cracked black pepper.
  4. Serve with veggies, crackers, and/or pita. 

Nutrition

  • Serving Size: 1/8 cup
  • Calories: 120
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 4 g