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May 3, 2016 By Jessica Beacom

Grapefruit Avocado Salsa

Dairy-Free
Egg-Free
Gluten-free
Grain-Free
Paleo
Vegan
Vegetarian
Whole30
Jump to Recipe

Fruits and fire collide in this uniquely refreshing Grapefruit Avocado Salsa – perfect for chip dipping or just eating by the spoonful.

Grapefruit Avocado Salsa in a white bowl

 

Chips and salsa are a match made in heaven

Right?! Chips and salsa are probably one of those universally nearly impossible-to-resist kinds of foods. I’m not sure if it’s the heat, the salt, the crunch or the juxtaposition between fresh diced fresh veggies and crisp corn tortilla chips but there’s definitely something about this combo that makes it hard to stop once you get started.

Though I follow a grain-free diet for the most part, and occasionally an AIP-style paleo diet when my autoimmune condition flares, I do indulge in the occasional gluten-free grain such as corn tortillas and a little rice with a nice spicy curry. When it comes to corn though, I always try to seek out organic and non-GMO corn and local, whenever possible.

For this photo shoot we used the organic blue corn tortilla chips from the Whole Grain Milling Co. in Minnesota. Because they’re really good and were a great local pick when hanging out in Stacie’s neck of the woods developing recipes like it was going out of style last week. But it’s not! Recipes are not going out of style. We promise. And we’ve got loads of awesome new ones coming up for summer so stay with us. 

Grapefruit Avocado Salsa in a white bowl with a black tortilla chip

It’s the 5th of May – time to celebrate

This Thursday is Cinco de Mayo and that seems like a really great reason to kick back and indulge a little chips and salsa action. I’m even going to kick up my heels a little and enjoy a Real Food margarita after a long day of catering a school function. Something I couldn’t say ‘No’ to because I can stand the thought of not sharing amazing food with the world everywhere I turn.

Who’s with me?! If you’re in the ‘hood, c’mon by. I’ll be out back by the garden trying out the new slack line with the kids. Because that’s what people drinking margaritas should be doing. Hahahahahaha. Be sure to follow me on Instagram for pics of this event.

Pinterest image for Grapefruit Avocado Salsa

Who says salsa has to have tomatoes?

I sure didn’t. I love making salsa out of whatever I have on hand and what’s in season. But I particularly love combining sweet fruits with fiery peppers. This one’s a little on the milder side but I still love the sweet/creamy/spicy combination in this Grapefruit Avocado Salsa. It’s not only goes well with chips (duh!) it’s awesome served over grilled chicken or salmon or spooned onto a salad with a splash of olive or avocado oil as a dressing. 

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Let's Get Cookin'

Grapefruit Avocado Salsa

Who says salsa has to have tomatoes? We sure didn’t. This unconventional approach to salsa uses tart and refreshing grapefruit combined with creamy avocado and a little jalapeno for heat and make the perfect dip for chips or serve it over fish or chicken for a flavorful change of pace.

  • Author: Simply Nourished Recipes
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 1x
  • Category: Condiments, Sauces
Print Recipe

Ingredients

  • 1 large grapefruit, peeled and sectioned
  • 1 medium avocado, diced
  • ½ medium cucumber, diced
  • ⅓ cup red onion, diced
  • 1 small jalapeno, seeded and diced
  • Juice of 1 lime
  • ¼ cup cilantro leaves, chopped
  • ¼ tsp. cumin
  • ½ tsp. sea salt

Instructions

  1. Use a large knife to cut the peel away from the grapefruit. Then use a paring knife to cut the sections from the membranes.
  2. Place grapefruit sections in a medium bowl along with remaining ingredients.
  3. Gently stir to combine. Serve immediately or store in a covered container in the fridge for up to 2 days.

Notes

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on Simply Nourished Recipes so credit is given where credit is due. Thank you!

Nutrition

  • Serving Size: 1/3 cup
  • Calories: 55
  • Sugar: 4g
  • Sodium: 156mg
  • Fat: 4g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g

What’s your favorite salsa ingredients? And are you a yellow corn or blue corn kind of chip lover?

This post may contain affiliate links which won’t change your price but will share some commission.

 

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About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars.

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The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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