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Prep: 10 mins.Cook: 20 mins.Total: 30 mins.
Servings: 12 5-inch tortillas 1x

Ingredients

  • 1½ cups cassava flour
  • ½ tsp. salt
  • ¼ tsp. garlic powder
  • ¼ cup avocado oil or olive oil
  • ¾ cup warm water, divided

Instructions

  1. Place dry ingredients (cassava flour, garlic powder, and salt) in a bowl. Whisk to combine. 
  2. Create a well in the center of the dry ingredients using the back of a large spoon. Add oil and ½ cup warm water. Stir until a dough forms.
  3. Add more water, a little at a time, if the dough appears to be dry. The dough should be firm and springy and smooth to the touch – not sticky, dry or crumbly on the surface. 
  4. When the dough is the right texture, cover the bowl with a clean kitchen towel and allow the dough to rest for 5 minutes. 
  5. Divide dough into 12 equal portions (for taco-size) or 6 portions (for burrito-size) depending on how large or small you want them to be. 
  6. Use a tortilla press or rolling pin with dough between two sheets of parchment paper to flatten tortillas to less than ⅛-inch thick circles. If making larger, burrito-size tortillas you’ll need to roll them out with a rolling pin rather than a tortilla press. 
  7. Cook tortillas in a hot, dry skillet for 1 minute on each side until the dough starts to puff slightly, appears dry to the touch and has light brown spots on the surface. 
  8. Transfer tortillas to a plate and cover with a clean kitchen towel to keep them warm and pliable. Serve and enjoy!

Nutrition Information

  • Serving Size: 1 small tortilla (5-inch diameter)
  • Calories: 105
  • Fat: 5g
  • Sodium: 8mg
  • Carbohydrate: 15g
  • (Fiber: 1g
  • Sugar: 0g)
  • Protein: 0g

Dietary

© The Real Food Dietitians
Recipe By: Jessica Beacom