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Sweet Potato Avocado Brownie Bites

An ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more? You’ll never know this recipe includes avocado and sweet potato!

  • Author: The Real Food Dietitians
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 24 mini-muffins 1x
  • Category: Dessert



  1. Preheat oven to 350 °F. Line a mini-muffin tin with liners (silicone liners work great) or grease with oil.
  2. Combine all of the ingredients in a blender, mixer or food processor, except for the chocolate chips.
  3. Blend the ingredients just until smooth.
  4. Fold in ¼ cup chocolate chips and optional walnuts.
  5. Fill each muffin well with batter. Top with remaining mini-chocolate chips.
  6. Bake in the oven for 15 minutes. Remove from oven and let cool for about 5 minutes. Transfer muffins to a wire rack to finish cooling before enjoying.


*Omit walnuts for Nut-free
**Store in a covered container in the refrigerator for up to 1 week or package 2-3 together and store in the freezer.


  • Serving Size: 1 mini-muffin
  • Calories: 70
  • Sugar: 6g
  • Sodium: 115mg
  • Fat: 4g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 1g