Print
Let's Get Cookin'

Five-Ingredient Go-To Green Smoothie

This is our go-to green smoothie with only five ingredients and packed with nutrients. Kick-start your day with this creamy, go-to green smoothie.

  • Author: The Real Food Dietitians
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Category: Smoothie

Ingredients

  • 11/2 cups ice
  • 1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
  • 2 handfuls of spinach or greens of choice
  • ½ avocado
  • 1 ½2 cups milk of choice
  • 2 scoops protein powder of choice (such as collagen peptides

Instructions

  1. Place all ingredients into a blender.
  2. Blend until smooth and creamy and no chunks remain.
  3. Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 215
  • Sugar: 7 g
  • Sodium: 180 mg
  • Fat: 8 g
  • Carbohydrates: 22 g
  • Fiber: 7 g
  • Protein: 13 g