Servings: 14 servings (2/3 cup) 1x
Ingredients
- 3 cups gluten-free rice chex cereal
- 2 cups gluten-free pretzel twists
- 2 cups mixed nuts of choice
- 1 cup gluten-free toasted oats cereal (like cheerios)
- 1/4 cup Franks hot sauce
- 3 Tbsp. Pure Indian Foods Ghee or butter (may sub coconut oil for a dairy-free/vegan option)
- 3/4 tsp. dried dill weed
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried parsley
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne (optional – for more kick)
Instructions
- Preheat oven to 325 degrees.
- In a large bowl combine the rice chex, pretzels, nuts, and toasted oats cereal. Set aside.
- In a sauce pan on medium heat, combine the hot sauce, ghee, and seasonings. Whisk until ghee is melted.
- Pour sauce over snack mix and stir gentle to combine. Make sure all of snack mix is coated.
- Bake in over for 45 minutes or until toasted, stirring every 15 minutes.
- Remove from oven and let cool on pan. Once cooled, store in an airtight container.
Notes
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Nutrition Information
- Serving Size: ~2/3 cup
- Calories: 155
- Fat: 12 g
- Sodium: 280 mg
- Carbohydrate: 11 g
- (Fiber: 2 g
- Sugar: 2 g)
- Protein: 4 g