Say Goodbye to Plain Ol’ Carrot Sticks and say Hello to these Snappy, Probiotic-rich Beauties
These carrots get a healthy boost of gut-friendly probiotics with just a little salt, water and time.
Fermented foods are all the rage right now. And for good reason! They’re delicious and packed with gut-friendly lactobacillus bacteria that can boost your immune system, improve your digestion and may even help you curb cravings and lose weight. Wow! A superfood, indeed.
Fermented foods are just what they sound like – fermented. Through the process of adding salted water to fresh vegetables, the lactic acid bacteria that is normally present on the surface of food (and also naturally found on our skin and in our gastrointestinal and urinary and reproductive tracts) is allowed to multiply and flourish creating an acidic environment that prevents spoilage.
Keeping the vegetables below the brine (or salted water) creates an anaerobic environment that lactic acid bacteria love. This also means that potentially harmful or pathogenic bacteria, many of which need air to survive, essentially get crowded out and thus preserves the vegetables rather than allowing them to simply rot.
Lactofermentation, as it’s commonly referred to, does not require the use of any lactose or dairy products though whey form leftover from cheese or yogurt making can be used as a starter culture to get things going a little faster. I prefer to use just salt for the sake of simplicity and the fact that I have a sensitivity to whey protein.
If you like pickles, you’re going to love these
As an avid fermented food consumer and producer, and a Registered Dietitian Nutritionist specializing in digestive disorders, I routinely recommend fermented foods to be on every plate at every meal. Many people love sauerkraut or kimchi (spicy fermented Chinese cabbage) and are happy to add these lively, bubbly foods to their diets but some people aren’t quite as excited about cabbage. For those people I always suggest starting with these fermented carrots with dill and garlic. They’ve got the sweetness and crunch of a carrot and the tang and sour of a great dill pickle. Plus, they’re easy to make at home with just 5 ingredients.
And you can make some too!
Roll up your sleeves and gather your supplies. I’m about to make you a fermentista* too and save you a load of cash by making your own fermented carrots with dill at home (because fermented foods are an artisanal product and can be quite pricey when you start eating them regularly. Which you should be for your health’s sake!)
*a term meaning “one who ferments”, a term that I was introduced to by this great book.
Gather your supplies:
What you’ll need
- 1 lb. fresh carrots, with ends trimmed. Peeled if they are less than market-fresh or have a thick, bitter peel
- 1 quart-size mason jar or other jar, with lid
- Garlic, 3 large cloves peeled and smashed
- Fresh or dried dill (or other herbs such as thyme, rosemary, sage or marjoram)
- Unrefined sea salt
- Filtered water
Prepare your carrots: Trim the ends of the carrots, wash under cool running water (no soaps or produces washes) and peel if needed. Slice carrots into thin sticks, keeping them all about the same size and thickness
Fermentista Tip: Stand a carrot stick up inside your jar to determine how long your sticks should be cut in order to give you 2 inches of ‘headspace’ (i.e. the amount of room between the top of the food and the top of the jar). Then cut to size and use this as your ‘ruler’ as you cut the rest. In carpentry we say “Measure twice, cut once” but here it’s “Measure once, cut many times”.
Add salt and flavorings: Pour 1 tablespoon of unrefined, non-iodized sea salt into the bottom of the quart jar. Add smashed garlic and dill or any other flavorings you like. I particularly like fresh rosemary and thyme but lemon and ginger (used in place of the garlic) is a refreshing variation that goes great with Asian-inspired dishes or salads.
Pack them in tightly: I like to lay the jar on it’s side and carefully place the carrot sticks inside, packing them in as tightly as possible so that when the brine is added they won’t float to the top. Alternating the thick and thin ends of the carrot sticks helps you really pack them in there.
Add water: Add filtered water to within 1 inch of the top of jar, this would be the little lip just below the threads that catch the lid when you screw it on.
Filtered, non-chlorinated water is a must here because you don’t want to kill off any of the naturally present bacteria with the chlorine in the water. If you don’t have a filter on your tap or fridge water dispenser that removes chlorine, purchase bottled spring water (not distilled).
You’re almost done!
Now put on the lid and tighten it just barely. Less than “fingertip” tight. You really just want the lid to be held in place, not tightened down. As the lactic acid bacteria present on the vegetables start to multiply and consume the sugars in the garlic and carrots, they’ll start to produce carbon dioxide. You may start to see the tiny bubbles and hear a little fizzing after 1-2 days of sitting on the counter at room temperature. How exciting! They’re truly alive!
Place the jar inside of glass baking dish (in case it bubbles over) and set the jar on the counter out of direct sunlight. Don’t be tempted to place it in a closet or pantry where you may forget to check on it. As you learn to ferment it’s helpful to check in daily to observe the small changes in color, activity, smell and taste.
But is it safe to leave them at room temperature?
You may be wondering if it’s okay to just leave these out on the counter for the better part of the week and I’m here to say that not only is it safe, it’s totally necessary for the fermentation to happen. Lactic acid bacteria thrive in a temperature range of 60-70°F (15-20°C). Lower than that and they can’t really get started. Higher than that, they’ll multiply more rapidly which means you’ll need to keep a closer eye on your jar because your carrots will be done sooner.
Fizz and scum: When to worry
Fizz and scum are a normal part of fermentation as both bacteria and yeast are hard at work preserving your vegetables. After just 24 hours you’ll notice that the water has turned cloudy and you may even see some tiny bubbles rising to the surface. After 2-3 days, depending on how warm your kitchen is, if you remove the lid you’ll probably see some white scum. This is completely harmless and normal. By days 3-4 you’ll also notice a slight sour or acidic smell. Not vinegar-y, just slightly sour. Now do a taste test by using a clean stainless steel utensil (not aluminum) to remove a carrot stick from the jar. If it’s pleasingly sour and tangy to you and you like the amount of crunch, then it’s ready. If you prefer them tangier and less crunchy, replace the lid and check again the following day.
When you find your ‘bliss’ point of sour/tangy/crunchy then tightly cap with the lid and store in the fridge for up to 6 months. They will continue to ferment albeit at a much slower rate so be careful when removing the lid on a jar that’s been stored awhile so that it doesn’t spray all over.
If see red or pink mold, black scum or the smell is unmistakably putrid and you have a slimy brine then it’s time to pull the plug and toss your carrots. This is a sign that something went wrong and your carrots have spoiled. But fear not, in all of my years of fermenting I’ve had only a handful of ferments go bad and it’s never been a jar of carrots.
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Fermented Dilly Carrots
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 1 quart
- Cuisine: Fermented Foods
Ingredients
- 1 lb. carrots, peeled and cut into sticks of similar size (or enough to tightly pack the jar)
- 1 Tbsp. unrefined, non-iodized fine sea salt
- ½ tsp. dried dill or 1 sprig fresh dill
- 3 cloves garlic, peeled and smashed
- Filtered water
Instructions
- Place the garlic, dill and salt into a quart-size mason jar.
- Pack carrot sticks, standing on end, into the jar as tightly as you can. This will prevent them from floating up the surface which increases your risk for spoilage. You want to keep them covered with liquid at all times during fermentation.
- Fill jar to within one inch of the top with filtered water, screw on the lid tightly and shake gently to mix.
- Remove the lid to check that all of your carrots are still submerged, then screw the lid back onto the jar very loosely and allow the jar to sit at room temperature (70 degrees F) for 3-5 days; try them at 3 days and see if you like their texture and sourness. If not, let them go another day and check again tomorrow and possibly the next. If your kitchen is warm (75-85 degrees F), you may only need to ferment the carrots for 3 days so keep an eye on them.
- Once you find your “bliss point” of crunch and sour, screw the lid on tightly and store in the refrigerator for up to 6 months.
Notes
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Nutrition
- Serving Size: 3 carrots
- Calories: 10
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 0 g
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Are you new to fermenting or an old pro? We’d love to hear what you think, if you’re ready to give it a try or what you’ve got bubbling on your counter right now. Leave us a comment – we love hearing from you!
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These look delish! Can’t wait to try them.
Let us know what you think of them and we’d love to hear what creative twists you might take in them.
Looks like a great recipe Jessica! I’ll have to try it soon. I do have a question for you though…
I shredded carrots and ginger and placed them submerged in a brine solution. Today is day 5 of fermentation. It smells and tastes fine; however, the brine solution is very slightly slimy. It’s still thin in consistency. I’ve read many things: throw it, eat it (a number of people have), or it may go away with longer fermentation.
Do you have any experience with this issue?
Thanks!
Hi Crystal! Great question. If you don’t have any visible pink mold or an obvious smell of putrefaction (rotting) then I’d say it’s fine and likely due to the fact that the carrots were shredded (which increases surface area) and higher sugar veggies can get a little slimy and still be deliciously safe to eat. This happens a lot with beets so I often ferment mine 50:50 with shredded cabbage to keep the slime factor down (and to keep the sugars from converting to ethanol or alcohol). Hope that helps!!
Thanks so much!!
Happy fermenting!
Can I make a bunch of these and leave them on shelf with other canned goods or does it need to be refrigerated. I have a garden full of carrots!
Thanks
Janelle
Hi Janelle,
Because the carrots are fermented (and therefore teeming with live bacteria) you do need to keep these carrots under refrigeration. However, they will last a good 6 months or more in the fridge so if you have room to store them then don’t be afraid to make several batches.
Hope that helps!
Awesome, I was blown away by the taste. Garlic was very strong but for me no problem. Today Ill tone the garlic down a bit. Thanks
★★★★★
Hey Dave!
That’s great to hear that you loved them. Depending on the size and freshness your garlic they can be a little garlicky – but sounds like you have a plan for dialing it to suit your taste.
Happy Fermenting!
I am fermenting carrots for the first time. I followed your directions, used Himalayan pink salt and covered my jars with a coffee filter with the lid rim around it to keep it in place. I opened the jars for the first time on the 7th day and all 3 jars were filled with white scum at the time. One had a bit of black mold on it and the other 2 had white bubbly scum with what looked like carrot juice in it. None of them smelled bad but they all looked terrible. Should I throw them all out?
Where did I go wrong? I have pictures, if you’d like to see. Your help would be greatly appreciated. Thank you.
Hi Lili,
I’m sorry to hear that your first batch didn’t turn out as well as you’d have liked. I’m guessing that they fermented too long. The temperature of the room plays a big part in how long each batch takes to ferment.
Some white scum is normal (looks kind of like ‘froth’) but black mold is less than desirable. Some sources will tell you any amount of mold is bad and others will tell you a little is fine and that you can just remove it. I really can’t tell you what to do without smelling/tasting/feeling the brine.
If your non-moldy batches smell fine and the brine isn’t ‘mucous-like’ they’re probably fine and you can move them to the fridge. However, if you feel at all hesitant about consuming them then trust your instincts.
Like I said, I’m guessing you need a shorter ferment time (especially if your kitchen is consistently above 70 degrees F) or a cooler place to ferment them. I usually start tasting them after 3 days – transferring them to the fridge when they’re pleasantly sour and the carrots have started to soften just a bit.
Hope that helps!
P.S. Feel free to email me your photos to look at if you’d like: info@therealfoodrds.com
Two questions!
1 – as I use the carrots, the brine level is dropping and exposing the top of the carrots. Is this a concern if they are already fermented and in the refrigerator? Should I top it off with more water to keep them submerged?
2 – when I finish the carrots, is there any use for the brine? Do you toss it? Does it have probiotic qualities?
Hi Stephanie,
1. You do not need to replace the brine once the carrots are fermented and in the fridge.
2. The brine is probiotic rich! I often add a tablespoon to condiments like ketchup or mustard then leave them out on the counter overnight so they warm to room temp and the lactic acid bacteria from brine starts to multiply, thus giving you a fermented, probiotic-rich condiment. I also use it to add a splash to salad dressings for a little tang and health benefits.
Can just use purified water instaed of a filtered one,?
Yes, you can.
Some of my carrots in the fridge have a white layer on them even submerged is this natural? The white film on the top surface do you just fish through it or remove it? This is ALL very new to me so it intimidates me.
Hi Penney,
It’s not unusual to have a fine layer of white ‘film’ which can be caused by naturally occurring yeasts. I just use a clean spoon to scoop the layer off and as long as the liquid is not slimy or mucilaginous or very foul smelling (they should smell slightly vinegary like a pickle) then they are safe to consume. If it helps, I get this film on about half of my batches and I’ve only had one go bad because it was too warm in the kitchen.
I hope that helps and good for you for trying your hand at fermentation – it can be a little scary but it’s so fun and rewarding when you get the hang of a few ferments.
My friend does this and doesn’t use garlic. Do you recommend using it like above or is it ok without?
Hi Amber,
You can certainly leave the garlic out, it won’t affect the ferment. It’s just there for flavor (and for all the great phenolic compounds found in garlic).