Ingredients
- 1 can (15.5-ounce) garbanzo beans (also known as chickpeas), drained and rinsed
- 3 garlic cloves
- 1/2 lemon, juice of (add more if desired)
- 2 Tbsp. tahini
- 2 Tbsp. avocado oil or olive oil
- 2 Tbsp. water
- 1/4 tsp. sea salt
- Cracked black pepper, to taste
Instructions
- In a food processor or blender, combine all of the ingredients.
- Process or blend on high until smooth and creamy. Add additional water if needed – the amount will depend on the consistency of the tahini.
- Transfer to a serving bowl. Drizzle with a little oil, cracked black pepper and crushed red pepper flakes if you like a little kick.
- Serve it with veggies, add it to a salad, spread it on a sandwich or however you wish to enjoy it!
Notes
**Store hummus in the fridge in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1/8 of recipe (~3 Tbsp.)
- Calories: 108
- Sugar: 0 g
- Sodium: 220 mg
- Fat: 6 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 3 g
