• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Eat Well.
Live Well.
Be Well.
Display Search Bar
  • Dinners Made Simple
  • Work with Us
  • Let’s Chat!
  • Blog
Follow us on Facebook! Follow us on Instagram! Follow us on Pinterest! Follow us on Twitter! Follow us on YouTube!

The Real Food Dietitians

Eat well. Live well. Be well.

  • Home
  • Recipes
    • Specialty Diets
      • Whole30
      • Paleo
      • Egg-Free
      • Dairy-Free
      • Gluten-free
      • Grain-Free
    • Meal Prep Recipes
    • Whole30
    • Freezer-Friendly
    • Appetizers
    • Main Entree
    • Breakfast
    • Drinks & Smoothies
    • Instant Pot
    • One-Dish Meals
    • Slow-Cooker
    • Instant Pot
    • Salads & Sides
    • Sauces & Dressings
    • Soups & Stews
    • Snacks
    • Sweets & Treats
  • Real Plans
  • Meal Prep

Jan 16, 2018 By The Real Food Dietitians

Easy Egg Roll in a Bowl (Whole30)

Dairy-Free
Egg-Free
Gluten-free
Grain-Free
Nut-free
Paleo
Whole30
Jump to Recipe

Easy Egg Roll in a Bowl is a one-dish meal that’s made in less than 30 minutes and is chock full of all.the.veggies!

This post was originally created in collaboration with our friends at Mann’s. 

It’s healthy, it’s easy and it’s oh so delicious!

I’m all about easy meals that can be made and on the table in less than 30 minutes. Easy Egg Roll in a Bowl is the perfect recipe for when time is not in your favor and you need something quick. What I love most about this recipe is that it’s not only healthy and delicious but that it reheats ever so nicely. It’s the perfect recipe to include in your weekend meal prep because it makes for a satisfying, veggie-filled lunch in the days following. Bring on the veggies! 

Broccoli Cole Slaw is an easy solution for boosting your intake of veggies.

One of our focuses for 2018, is to share recipes with you that are chock-full of veggies. Jess and I believe that everyone needs more veggies in their life! Mann’s Broccoli Cole Slaw is the perfect solution with endless possibilities. Here are just a few ways I’ve been enjoying Broccoli Cole Slaw:

  • Sautéing and adding to scrambled eggs. This is my new go-to breakfast! 
  • Mixing into salads.
  • Making our Creamy Broccoli Slaw with Kale.
  • Sautéing in coconut oil or ghee and serving it as a simple side dish.
Egg Roll in a Bowl is @whole30 friendly & made in <30 minutes. @VeggiesMadeEasy #VeggieBlends #ad Click To Tweet

Here’s a 60-second video to show you just how easy it is to make Egg Roll in a Bowl!

 

 

Comfort food with a healthy twist. The best!

In addition to sharing veggie-filled recipes, we’re also all about comfort foods turned healthy and we know you are, too! Egg Roll in a Bowl has all of the fried egg roll flavors we love but it’s made with much less sodium, a considerable amount of veggies and no frying needed. Traditionally, egg rolls are made with ground pork, but we lightened this recipe up and used ground chicken (or turkey) instead. However, if you wish, feel free to use ground pork to really get that traditional egg roll experience.

Coconut aminos instead of soy sauce.

As you saw in the video, one of the ingredients this recipe calls for is coconut aminos. If you have yet to try coconut aminos as a substitute for soy sauce, we recommend that you do. It’s a staple in both of our kitchens and an ingredient we use often. It’s an easy way to greatly reduce sodium, it’s Whole30-friendly, it’s flavorful (doesn’t taste anything like coconut) and it’s made with incredibly clean ingredients (coconut sap and sea salt). Two of our favorite brands are Coconut Secret and Big Tree Farms.

 

Are you ready to dig in’ and give this Easy Egg Roll in a Bowl a try?! I have a feeling you’ll be making this recipe again and again!

This post may contain affiliate links that won’t change your price but will share some commission.

Hungry for More? Subscribe to get our newsletter delivered straight to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Let's Get Cookin'

Easy Egg Roll in a Bowl

Easy Egg Roll in a Bowl is a one-dish recipe that’s made in less than 30 minutes and is chock full of all.the.veggies! It’s Whole30 friendly, dairy-free, grain-free and paleo.

  • Author: The Real Food Dietitians
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4-5 1x
  • Cuisine: Whole30, Grain-free, Paleo, Dairy-free
Print Recipe
★★★★★ 5 from 9 reviews

Ingredients

  • 1 lb. ground chicken or turkey
  • 1–2 tsp. avocado or coconut oil
  • 8 green onions, sliced; white/light green and green parts separated
  • 3 tsp. grated fresh ginger (may sub 1  tsp. ground ginger)
  • 5 cloves garlic, minced
  • 2 12-ounce bags Mann’s Broccoli Cole Slaw (May substitute broccoli slaw or bagged cole slaw mix of choice)
  • ½ cup coconut aminos, plus more for serving
  • 3 Tbsp. toasted sesame oil
  • 2 Tbsp. rice vinegar
  • ½ tsp. Chinese 5-spice powder (*see recipe note below)
  • Optional: Sesame seeds and/or fresh cilantro

Instructions

  1. In a bowl, combine coconut aminos, sesame oil, rice vinegar and Chinese 5-spice powder. Whisk to combine then set aside.
  2. Place a large skillet over medium heat. When pan is hot add the oil and white/light green parts of onions only. Stir fry for 3-4 minutes or until onions start to soften.
  3. Add garlic and ginger and stir fry an additional 1 minute.
  4. Add ground chicken (or turkey). Use a spoon or spatula to break meat up into small pieces. Continue cooking 7-8 minutes, stirring occasionally, until meat is cooked through and no longer pink.
  5. Increase heat to medium-high. Add broccoli cole slaw and sauce (from step 1). Stir fry 6-7 minutes or until slaw is crisp tender or to your liking.
  6. Stir in reserved sliced green onion tops. Remove from heat and garnish with sesame seeds and/or cilantro.
  7. Serve with additional coconut aminos or hot sauce, if desired.

Notes

*for the Chinese 5-spice powder, you may sub a pinch of cinnamon, cloves, fennel, star anise, and pepper OR just use what you have on hand of these spices.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 305
  • Sugar: 11g
  • Sodium: 600mg
  • Fat: 14g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 27g

Comment below and let us know your favorite ways to use Broccoli Cole Slaw?

Pin now, make later!


This post was updated July 18, 2019.

This post was made possible by our friends at Mann’s. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

SaveSave

  • Facebook3.8K
  • Pinterest19.5K
  • Yummly44
  • Email
< Previous Post
Next Post >

Reader Interactions

Join the Conversation

    Leave a Comment Cancel reply

  1. Sarah says

    January 18, 2018 at 6:48 pm

    This looks delicious, but I’m just going to use regular olive oil and low-sodium soy sauce instead of “coconut aminos” or coconut oil. These trends are getting ridiculous.

    Reply
    • Jessica Beacom says

      January 21, 2018 at 2:54 pm

      Hi Sarah,

      We opted for coconut oil for it’s slightly sweet flavor since there is no sugar added to the sauce. As for the coconut aminos, that’s to keep the recipe Whole30-compliant (as soy is not allowed). Either tamari or soy sauce will work just as well if you don’t need the recipe to be Whole30. Happy cooking!

      Reply
  2. Janneke says

    January 24, 2018 at 6:32 pm

    I just finished eating this awesome dish. Love the “snap” of the fresh ginger, and I’ll confess I put more than a sprig of cilantro in it. Never thought of using a slaw this way. I used a chicken breast cut up in small cubes, as I didn’t have the ground chicken. I can see making this with salmon also. Thank you, this is a keeper!

    Reply
    • Jessica Beacom says

      January 24, 2018 at 9:38 pm

      Hi Janneke,

      Thanks! I love your idea of using salmon and great to know that diced chicken breast works well, too. I’m with you on the cilantro – more is always better 😉

      Reply
  3. Mary Lou Westmoreland says

    January 30, 2018 at 6:29 am

    Made the Easy Egg Roll in a Bowl last night…delicious!!! Great recipe as is! Can’t wait to eat the leftovers! 🙂

    Reply
    • Jessica Beacom says

      January 30, 2018 at 11:15 am

      Hi Mary Lou,

      Glad to hear you loved it! It’s become one of my go-to recipes lately because it’s so easy and my 6 year old can’t get enough of it either.

      Reply
  4. Sally says

    March 6, 2018 at 1:43 pm

    I don’t see where you add the sauce made in the first step.

    Reply
    • Stacie Hassing says

      March 6, 2018 at 4:14 pm

      See step 5.

      Reply
  5. Cathy says

    April 26, 2018 at 5:04 pm

    This dish sounds yummy. However, I noticed the Chinese 5 spice has fennel in it and I’m not a big fan. (Ok I really dislike fennel😒) Is there another spice you could recommend for this dish as I haven’t prepared it yet but I love egg rolls!

    Reply
    • Jessica Beacom says

      April 30, 2018 at 8:51 pm

      Hi Cathy,

      You could try using a pinch of each of the other spices found in 5 Spice (cinnamon, ground anise, black pepper and cloves) and leave out the fennel. Or just leave out the spices all together and add more fresh ginger, garlic and toasted sesame oil.

      Reply
  6. Patty Rotert says

    June 22, 2018 at 5:01 pm

    I love this recipe! It even became a favorite with my 8th graders this year as we discussed what we had for lunch! After I asked them what they had for lunch, they would joke, ” We know what you ate…Egg Roll in a Bowl!” Several of their parents make the recipe, too! It was so fun.
    Anyway, I can’t find Mann’s Slaw in Kansas City. Just thought I’d let you know!

    Reply
    • Stacie Hassing says

      July 12, 2018 at 1:48 pm

      We love this! Seriously, makes us smile! 🙂 You can use any broccoli slaw that you can find in stores near you. Taylor Farms, Green Giant, etc. If the slaw doesn’t include red cabbage, I like to add that as well!

      Reply
  7. Jules Fortlage says

    July 29, 2018 at 3:17 pm

    I absolutely loved this recipe. I’m GF and try to eat healthy as much as possible. Clean, simple flavors. I opted to grate my own cabbage and carrots rather than use the pre-made slaw, but that’s because we have carrots in the backyard! I also opted to use water chestnuts just to give it a little texture and crunch.

    Reply
    • Jessica Beacom says

      July 30, 2018 at 9:16 pm

      Hi Jules,

      We’re so glad you loved this recipe. I love the idea of adding water chestnuts for crunch and you can NEVER go wrong with homegrown veggies.

      Reply
  8. Stephanie Braley says

    August 7, 2018 at 1:02 pm

    I made this last night. So easy and yummy. I could definitely eat it every night. It will be going into the rotation.

    ★★★★★

    Reply
  9. Ashley says

    August 23, 2018 at 5:56 pm

    Is the avocado oil for step 2? The ingredients list states avocado oil but I don’t see it in any of the steps.

    Reply
    • Jessica Beacom says

      August 29, 2018 at 7:46 am

      Hi Ashley,

      Yes, that’s correct. I’ve updated the recipe accordingly. Thanks!

      Reply
  10. Judy says

    September 7, 2018 at 8:21 pm

    Very tasty! I made the recipe as presented (I always do that on my first run).
    I added the sauce when I added the slaw.
    I had fresh ginger and I added garlic chili paste.
    I love coconut aminos and the 5 spice really makes it!!
    Thanks!

    ★★★★★

    Reply
    • Stacie Hassing says

      September 15, 2018 at 3:15 pm

      Awesome! This is one of my most favorite recipes on the blog. I make it all the time! Glad you like it too and I love the sounds of adding garlic chili paste!

      Reply
  11. Kristy says

    September 25, 2018 at 4:23 pm

    My entire family really loves this meal! Thank you so much!!

    ★★★★★

    Reply
    • Jessica Beacom says

      September 25, 2018 at 5:51 pm

      Yessss!! Thanks for sharing, Kristy. We’re so glad you guys love this recipe.

      Reply
  12. Leslie says

    October 19, 2018 at 8:14 am

    I added a little honey and red pepper flakes and it was amazing! Love it!

    ★★★★★

    Reply
  13. Lisa Pollock says

    November 18, 2018 at 10:21 am

    Great recipe with the sauce proportions being perfectly balanced. Realized I only bought one broccoli slaw so added broccoli and edamame from the freezer. Also made a slurry with corn starch to thicken the sauce.

    Reply
    • Stacie Hassing says

      November 18, 2018 at 10:23 am

      Perfect! Nice job improvising with what you had on hand! AND love the idea of thickening the sauce.

      Reply
  14. Lisa D. says

    January 5, 2019 at 12:52 pm

    Just made this for a healthy lunch. So delicious! I used veggie crumbles instead of the ground poultry so my vegetarian daughter would eat it. Had a hard time with my portion control!

    Reply
    • Jessica Beacom says

      January 6, 2019 at 6:58 am

      Love this! And I agree, it’s hard to stop eating this dish -thankfully it’s packed with so many veggies.

      Reply
  15. Melissa M Bartlett says

    January 7, 2019 at 3:53 pm

    SO FLAVORFUL! Thanks for another awesome recipe! Y’all are making my whole30 a breeze!

    ★★★★★

    Reply
  16. Meredith Walker says

    January 11, 2019 at 5:48 pm

    So easy and really delicious! I added a bit of cabbage too and it was great. The bagged chopped salad kits (just the veggies) would be a great sub in a pinch too. This will be in my rotation long after whole30.

    ★★★★★

    Reply
    • Stacie Hassing says

      January 16, 2019 at 11:35 am

      Awesome! Glad you found a winner!

      Reply
  17. Mary says

    February 16, 2019 at 4:34 pm

    Making this for the second time. So flavorful and tasty!

    Reply
  18. Still A. Rose says

    March 25, 2019 at 8:41 am

    I made this last night for my breakfast for the week. Very easy and tasty! It kept and reheated well. I might add mushrooms and water chestnuts next time just for the heck of it, it doesn’t necessarily need anything else.

    Reply
  19. Cassi says

    August 3, 2019 at 6:00 am

    Would this freeze well?

    Reply
    • Jessica Beacom says

      August 3, 2019 at 5:36 pm

      You could freeze it but my guess is that it would be pretty watery once you reheat it.

      Reply
  20. Anne Lane says

    August 12, 2019 at 6:20 pm

    This is really delicious. I substituted cooked shredded chicken for the ground chicken and it was awesome. Great flavors and low carb and healthy. I’ve had Chinese 5 spice from Penzey’s that I didn’t have a recipe to use in and the flavors are delightful. Will make again for sure

    Reply
    • Jessica Beacom says

      August 13, 2019 at 9:54 am

      This is so great – I love the idea of using cooked, shredded chicken. I’m so glad we could help you put that 5 spice powder to good use!

      Reply
  21. Hilary Wilson says

    November 11, 2019 at 4:46 pm

    Just made this tonight for the first time; modified a little for my picky eaters but it still turned out delicious!! Will definitely be making again!

    Reply
  22. Kathryn Pranger says

    November 20, 2019 at 2:40 pm

    My family loves this recipe! I make it.often🤗

    Reply
  23. Cee Cee says

    January 3, 2020 at 5:28 pm

    I thought rice vinegar was not allowed on Whole30 since rice is not allowed. Can regular white or ACV be substituted?

    Reply
    • Jessica Beacom says

      January 3, 2020 at 7:55 pm

      Hi Cee Cee,

      From the Whole30.com website, “Vinegar and botanical extracts. Most vinegar (including white, red wine, balsamic, apple cider, and rice) and alcohol-based botanical extracts (like vanilla, lemon, or lavender) are allowed during your Whole30 program. (Just not malt-based vinegar or extracts, which will be clearly labeled as such, as they contain gluten.)”

      But you can certainly use apple cider vinegar if you’d like (I would not recommend white vinegar, however).

      Reply
  24. Mary Beth McDaniel says

    January 9, 2020 at 10:27 am

    Any idea how much saturated fat is in this recipe?

    Reply
    • Stacie Hassing says

      January 10, 2020 at 6:02 am

      Hi Mary Beth! So sorry but we do not include the saturated fat grams in our nutrition facts, only total fat. This is because all of the fats we cook with, whether they be saturated or unsaturated are from quality sources which is what’s most important. I went ahead and calculated this recipe for you and it totaled to 4-5 grams of saturated fat per serving. For future, you can use the myfitness pal calculator to figure out the saturated fat content in recipes. It’s pretty simply!

      Reply
  25. kayla says

    February 10, 2020 at 5:51 am

    Sososososo good!!! Love this recipe

    ★★★★★

    Reply
  26. Emily says

    April 20, 2020 at 5:28 am

    This is one of my FAVORITE recipes! SO easy, incredible for a “make ahea meal, and oh so delicious! The Chinese 5 spice takes it to a WHOLE new level. Thanks for sharing!!

    Reply
  27. Bonnie Tedeschi says

    April 23, 2020 at 6:38 am

    Can you use regular sesame oil instead of toasted?

    Reply
    • Jessica Beacom says

      April 23, 2020 at 3:46 pm

      Yes, you can.

      Reply
  28. Erin says

    April 29, 2020 at 3:05 pm

    Love this recipe! Easy to make and delicious. I was worried that 2 bags of slaw was too much so I only used one and it was still wonderful. Can’t wait to try more of your recipes.

    Reply
  29. Olivia Hubbard says

    July 12, 2020 at 4:58 pm

    One of my favorite go to recipes from these ladies!! So easy and delicious! Coconut aminos is a must in this recipe, I add a bit more for finishing because I enjoy the flavor! Easy to make ahead and bring to work for leftovers, still delicious!

    ★★★★★

    Reply
    • Stacie Hassing says

      July 15, 2020 at 7:35 pm

      Thanks for sharing, Olivia! It’s one my go-to recipes, too! In fact, I have it on my menu for this weekends meal prep 🙂

      Reply
  30. Jill H says

    August 19, 2020 at 12:58 pm

    I had seen this recipe prepped on Instagram so many times and it looked delicious, for some reason the Chinese 5 Spice Intimidated me. I finally decided to try it, and oh my goodness SO DELICIOUS!! And so easy to make. It was an immediate family favorite!

    Reply
    • Jessica Beacom says

      August 20, 2020 at 3:48 pm

      Isn’t Chinese 5-Spice powder magical?! We’re so glad you took a chance on this recipe and loved it!

      Reply
  31. Sarah Korb says

    August 19, 2020 at 6:57 pm

    Really good! Made cauliflower fried rice to go with!

    ★★★★★

    Reply
  32. Brandi says

    December 11, 2020 at 6:34 pm

    Is it accurate that it’s TWO bags of slaw? It seems excessive for 4 servings and looks way less meaty than the photos

    Reply
    • Jessica Beacom says

      December 16, 2020 at 10:41 am

      Yes, it’s two bags of slaw. It cooks down quite a bit. You can increase the meat to 1 1/2 lbs. if you want it meatier.

      Reply

Primary Sidebar

Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

Free eBook

Sign up to get your FREE recipe eBook + weekly newsletter!

Favorite Recipes

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

30 Whole30 Appetizers (Gluten and Dairy-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

Free Recipe eBook

Sign up to get your FREE recipe ebook + weekly newsletter!

Follow us on Facebook! Follow us on Instagram! Follow us on Pinterest! Follow us on Twitter! Follow us on YouTube!
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
  • Newsletter Sign Up
  • Let’s Chat!
Copyright © 2021 The Real Food Dietitians Site Credits. Designed by Melissa Rose Design. Developed by Once Coupled.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

How about a free recipe ebook?

Sign up for our newsletter and get your FREE recipe ebook delivered right to your inbox!

We respect your privacy! Your information will *never* be shared, traded or sold to a 3rd party.
  • 3.8K
  • 19.5K
  • 44