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The Real Food Dietitians

Eat well. Live well. Be well.

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This website located at https://thereadfoodrds.com (“Website”) is owned and operated by Simply Nourished LLC. 

Your use of the Website constitutes your acceptance of, and agreement to, the following disclaimer (“Disclaimer”). We reserve the right to modify, alter, amend, or update this Disclaimer. This Disclaimer is subject to change without notice. If you do not agree with or do not accept any part of this Disclaimer, you must not use the Website. 

The Website was developed strictly for informational purposes. You understand and agree that you are fully responsible for your use of the information provided on the Website. We make no representations, warranties, or guarantees. You understand that results may vary from person to person. We assume no responsibility for errors or omissions that may appear on the Website.

The Website is provided on an “as is” and “as available” basis without any representations or warranties, express or implied. We make no representations or warranties in relation to the Website or the information and materials provided therein. 

All information on this website including, but not limited to, menu plans, recipes, cheat sheets, and blog posts and recipes were created by Registered Dietitians, Stacie Hassing and Jessica Beacom or dietetic student interns under their supervision. Nothing presented on the Website creates a professional-patient relationship between you and our Registered Dietitian staff. 

You understand that Registered Dietitians/Registered Dietitian Nutritionists are creating the content on the Website. You understand that the Website is not customized for any individual and is presented without any type of health assessment or knowledge of any individual health conditions. You understand that in no way does the Website provide medical advice and that no medical advice is contained within this site or the services provided.

You understand that some of the nutrition information on this site is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Dietetics). The information on this site is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching. We do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine. We, as Registered Dietitians/Registered Dietitian Nutritionists, have been trained to translate science into practical information and the opinions shared on this site are our own. As such, the use of this service implies your acceptance of the terms described herein.

All information provided on the Website is provided for personal and informational purposes only. The meal plans and nutrition information contained in supporting resources (Cheats Sheets, Blog posts, newsletters, social media posts, etc.) are not to be construed as an attempt to either prescribe or practice medicine. Neither are the meal plans or nutrition information intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions regarding your health. The Website uses reasonable efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. We are not liable for any damages or injury resulting from your access to, or inability to access, this site and/or its products, or from your reliance upon any information provided in this site or products.

You understand that the Website is not intended as personalized advice and should not be treated as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you. You understand that there are risks associated with making changes to your diet or nutrition regimen. In the event that you make changes based on the information on the Website, you hereby assume all risks, known and unknown, inherent to exercise, workout programs, nutrition programs, and physical changes and/or injuries which may result from the use of these services.

You understand that the information on the Website should not be used to diagnose a health problem or disease or to determine any health-related treatment program, including weight loss, diet, or exercise.

All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes, and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.

Last updated: September 1, 2020

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

Shredded easy salsa verde chicken over cauliflower rice, topped with radishes, avocado, cilantro, and cracked black pepper

Salsa Verde Chicken (Instant Pot or Crockpot)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

Overhead view of easy skillet lasagna in a bowl with a side salad and garlic bread

Easy Skillet Lasagna

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