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The Real Food Dietitians

Eat well. Live well. Be well.

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Disclaimer

Simply Nourished Meal Plans is providing this site and its contents on an “as is” basis and makes no representations or warranties of any kind with respect to this site or its contents.

All information on this website including menu plans, recipes, cheat sheets and blog posts and recipes are provided by Registered Dietitians, Stacie Hassing and Jessica Beacom or dietetic student interns under their supervision.

You understand that Registered Dietitians/Registered Dietitian Nutritionists are providing the services. You understand that these services are provided without a health examination and without prior discussion of your health condition. You understand that in no way will Simply Nourished Meal Plans provide medical advice, and that no medical advice is contained within this site or the services provided.

You understand that some of the nutrition advice on this site is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Dietetics). The information on this site is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching.This Site and its authors do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine. We, as a Registered Dietitians/Registered Dietitian Nutritionists have been trained to translate science into practical information and the opinions shared on this site are our own. As such, use of this service implies your acceptance of the terms described herein.

The meal plans and nutrition information provided on this site are provided for personal and informational purposes only. The meal plans and nutrition information contained in supporting resources (Cheats Sheets, Blog posts, newsletters, social media posts, etc.) are not to be construed as any attempt to either prescribe or practice medicine. Neither are the meal plans or nutrition information intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions regarding your health. The authors of this site will use reasonable efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The authors of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.

You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.

You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise.

You understand that there are risks associated with the use of these services. Use of these services implies that you assume all risks, known and unknown, inherent to exercise, workout programs, nutrition programs, and physical changes and/or injuries which may result from the use of these services.

All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Tuscan White Bean Dip

Warm Tuscan White Bean Dip

14 Must-Have Gluten-Free Cookie Recipes

Sheet Pan Chicken Shawarma Bowls: A black bowl filled with cauliflower rice, roasted veggies, sliced chicken thighs, lettuce, cucumbers, and cherry tomatoes and drizzled with a cilantro-lime sauce.

Sheet Pan Chicken Shawarma Bowls

A plate of turkey and vegetables in a thyme-sage gravy is topped with a flaky grain-free pastry crust in this Paleo Turkey Pot Pie.

Paleo Turkey Pot Pie

Sheet Pan Cauliflower Fried Rice

The Best Monster Cookies

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