Dark Chocolate Avocado Fruit Dip

Fruit dipping just got a whole lot more fun and delicious with this healthy paleo & vegan-friendly Dark Chocolate Avocado Fruit Dip!

A versatile fruit dip makes a tasty after school snack, fancy dessert or evening treat.

This Dark Chocolate Avocado Fruit Dip was actually created by accident. For real! I was on a mission to create an avocado chocolate ice cream but I liked the consistency so much after processing the ingredients so I went with it. No freezing needed. Woot! And to my surprise my picky eater husband was even a fan. Anyone else have picky eater hubby’s?!

Dark Chocolate Avocado Fruit Dip takes less than 15 minutes to make and is made with only 6 ingredients. This rich chocolatey goodness pairs perfectly with in-season fruit and your favorite nuts. The almond butter in this recipe adds a nice nutty flavor. However, if you have a nut allergy, feel free to substitute sunflower seed butter. That’ll work too!

Because everything is better {and healthier} with Avocado!

For the love of avocados! They’re one of my weekly staples that are quite a superfood. I like to use them in both sweet and savory recipes. Abundant in  monounsaturated fats with about 80% of the calories coming from fat, high in fiber, antioxidant-rich, and contain nearly 20 different vitamins and minerals. And did you know, avocados are a fruit?! Yup..a creamy, oh so satisfying fruit that’s also known as an ‘alligator pear’.  Need more convincing as to why you need more avocados in your life? Click here to learn about 19 amazing nutritional benefits of avocados.

The avocado in this recipes is what makes this fruit dip creamy and perfect for fruit dipping. It’s an easy way to sneak in healthy fats especially with your kids.

Nutrition tip: Never eat fruit alone.

Fruit is abundant in nutrients and full of fiber. But it lacks in protein or fat (except for avocados – that’s a special fruit). Pairing fruit with this Dark Chocolate Avocado Fruit Dip or another source of fat or protein will help to enhance the absorption of fat soluble nutrients, will slow down the rise in your blood sugars and in turn will be more satisfying in the long run.

Add protein to this dip!

An easy way to sneak in protein too is by adding 2 scoops of our favorite Vital Protein Collagen to this recipe. Read about 5 Ways Collagen Can Improve your Health here.

{Pictured above is my most favorite combination! Banana, dipped in the fruit dip, with an almond on top!}

Is your mouth watering yet?! Make this Dark Chocolate Avocado Fruit Dip for your next get together or a special afternoon treat for your kids!

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Let's Get Cookin'

Dark Chocolate Avocado Fruit Dip

Fruit dipping just got a whole lot more fun and delicious with this healthy paleo & vegan-friendly Dark Chocolate Avocado Fruit Dip!

• Author: The Real Food Dietitians
• Prep Time: 10 mins
• Total Time: 10 mins
• Yield: 10 servings 1x
• Category: Dessert | Snack

Print Recipe

Ingredients

• 2 medium avocados, ripe and slightly soft
• 1/3 cup semi-sweet or dark chocolate chips or roughly chopped + 3 Tbsp.
• 3 Tbsp. almond butter
• 3 Tbsp. cacao powder
• 1/4 cup coconut milk or almond milk
• 2 Tbsp.honey or maple syrup

Instructions

1. In a sauce pan on medium heat combine the 1/3 cup chocolate chips, almond butter, cocoa power, coconut milk, and honey. Heat and stir just until smooth. Watch carefully to prevent overcooking.
2. In a food processor or high powered blender, combine the avocados and the sauce. Process until smooth, scraping sides as needed.
3. Transfer to a serving bowl and refrigerate for 30 minutes or until ready to serve.
4. Just before serving, top with 3 Tbsp. mini chocolate chips or melt chocolate chips with a splash of coconut milk or almond milk and drizzle over top.
5. Serve with fresh fruit and nuts of choice.

Notes

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

Nutrition

• Serving Size: 1/10 of recipe (~3 Tbsp)
• Calories: 157
• Sugar: 10 g
• Sodium: 50 mg
• Fat: 11 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 3 g

Did you try it?! We’d love to hear your favorite way to eat avocados!

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of simple and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she’s on a mission to inspire as many as she can live a healthier and happier life from the inside out.