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Cauliflower Garlic Hummus

A simple bean-free hummus that’s perfect for dipping your favorite veggies into.

  • Author: The Real Food Dietitians
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Cuisine: Whole30, Paleo


  • 4 cups fresh cauliflower florets (1 small head)
  • 4 garlic cloves, whole
  • Juice of ½ lemon
  • 2 Tbsp. tahini
  • 3 Tbsp. olive oil
  • ½ tsp. salt
  • Optional: Fresh chives


  1. Steam cauliflower and garlic in a steamer on the stove set at medium-high heat until fork tender, about 6-8 minutes. Set aside, uncovered, and let cool.
  2. Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
  3. Serve with fresh veggies of choice.


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  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 10 g
  • Carbohydrates: 3 g
  • Fiber: 2 g