Cauliflower Garlic Hummus is bean-free, whole30 and vegan-friendly.
This Cauliflower Garlic Hummus makes for the perfect and oh so tasty low-carb veggie dip.
It’s garlicky, it’s smooth, it’s creamy and it makes for a light and flavorful snack – kid-friendly too! Cauliflower Garlic Hummus is made with just 5-ingredients and 15 minutes of your time. How awesome is that!? Some people have a hard time digesting beans especially if they aren’t properly prepared. So this recipe was created to be bean-free. In addition, it’s paleo, vegan and whole30-friendly. You’ll see tahini as one of the ingredients, found in most all hummus recipes. Tahini is a sesame seed paste that will most likely be hanging out in the ethnic section of your grocery store.
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Give this Cauliflower Garlic Hummus a try!
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Cauliflower Garlic Hummus
A simple bean-free hummus that’s perfect for dipping your favorite veggies into.
- Prep Time: 15 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Cuisine: Whole30, Paleo
Ingredients
Instructions
- Steam cauliflower and garlic in a steamer on the stove set at medium-high heat until fork tender, about 6-8 minutes. Set aside, uncovered, and let cool.
- Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
- Serve with fresh veggies of choice.
Notes
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Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 10 g
- Carbohydrates: 3 g
- Fiber: 2 g
What’s your favorite veggies for dipping into hummus?
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The Food Explorer says
Hello, your amazing cauliflower garlic hummus recipe has been featured on The Food Explorer’s “39 delicious garlic hummus recipes” list. Your readers can vote for it here: http://thefoodexplorer.com/appetizer/39-delicious-garlic-hummus-recipes-vote-for-your-favorite/ 🙂
★★★★★
Jessica Beacom says
Awesome, thank you!
Jam says
We have a sesame allergy. Do you think this recipe would work with out the tahini?
Stacie Hassing says
You could substitute sunflower seed butter (or cashew or almond). It will change the flavor just bit but still turn out delicious.
Jessica Crecco says
It’s delish! The perfect alternative to traditional hummus.
★★★★★
Ellie Mae says
About how long will this keep in the fridge? Thanks.
Jessica Beacom says
You can keep this for up to 4 days in the fridge.