Name: Cauliflower Garlic Hummus
Prep time: 15 min
Total time: 15 min
Cuisine: Whole30
Ingredients: 4 cups fresh cauliflower florets (1 small head); 4 garlic cloves, whole; Juice of ½ lemon; 2 Tbsp. tahini; 3 Tbsp. olive oil; ½ tsp. salt; Optional: Fresh chives

Cauliflower Garlic Hummus

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Cauliflower Garlic Hummus is bean-free, whole30 and vegan-friendly.

This Cauliflower Garlic Hummus makes for the perfect and oh so tasty low-carb veggie dip.

It’s garlicky, it’s smooth, it’s creamy and it makes for a light and flavorful snack – kid-friendly too! Cauliflower Garlic Hummus is made with just 5-ingredients and 15 minutes of your time. How awesome is that!? Some people have a hard time digesting beans especially if they aren’t properly prepared. So this recipe was created to be bean-free. In addition, it’s paleo, vegan and whole30-friendly. You’ll see tahini as one of the ingredients, found in most all hummus recipes. Tahini is a sesame seed paste that will most likely be hanging out in the ethnic section of your grocery store.

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Cauliflower Garlic Hummus

A simple bean-free hummus that’s perfect for dipping your favorite veggies into.

Author: The Real Food Dietitians
Prep Time: 15 mins
Total Time: 15 mins
Yield: 4 servings 1x
Cuisine: Whole30, Paleo

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★★★★★ 5 from 2 reviews

Ingredients

4 cups fresh cauliflower florets (1 small head)
4 garlic cloves, whole
Juice of ½ lemon
2 Tbsp. tahini
3 Tbsp. olive oil
½ tsp. salt
Optional: Fresh chives

Instructions

Steam cauliflower and garlic in a steamer on the stove set at medium-high heat until fork tender, about 6-8 minutes. Set aside, uncovered, and let cool.
Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
Serve with fresh veggies of choice.

Notes

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Nutrition

Serving Size: 1/4 of recipe
Calories: 120
Sugar: 2 g
Sodium: 180 mg
Fat: 10 g
Carbohydrates: 3 g
Fiber: 2 g

What’s your favorite veggies for dipping into hummus?

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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