Cauliflower Garlic Hummus: A sneak peek recipe from the Nourished 7-day Refresh eBook!
This Cauliflower Garlic Hummus makes for the perfect and oh so tasty low-carb veggie dip.
It’s garlicky, it’s smooth, it’s creamy and it makes for a light and flavorful snack – kid-friendly too! Cauliflower Garlic Hummus is made with just 5-ingredients and 15 minutes of your time. How awesome is that!? Some people have a hard time digesting beans especially if they aren’t properly prepared. So this recipe was created to be bean-free. In addition, it’s paleo, vegan and whole30-friendly. You’ll see tahini as one of the ingredients, found in most all hummus recipes. Tahini is a sesame seed paste that will most likely be hanging out in the ethnic section of your grocery store.
This Cauliflower Garlic Hummus recipe is featured as one of the snack options in our brand NEW Nourished 7-day Refresh! Yes, we just launched a Nourished 7-day Refresh eBook created in partnership with fitness expert and dear friend (who I met at baggage claims at an airport), Lindsey from Nourish Move Love. We’re beyond excited and we’d love for you to give this program a try!
What is the Nourished 7-Day Refresh and why did we create it?
The Nourished 7-day Refresh is a program that will help you to get your groove back, feel lighter, re-energize, naturally flush toxins, and boost metabolism. Now who doesn’t want that?!
Lindsey and I created this program because sometimes you just need a little reset. You might need to go back to the basics and focus on consuming nourishing foods that will make you feel good inside and out, maybe you want to get back on track, or just simply get out of a rut. We created this program because we know how it feels to not feel good, to feel blah, to have mad cravings, to feel fluffy or puffy – we get it – we’ve been there! And we’re here to help you get back on your feet and feeling good again! Because YOU are worth it!
You’ll be surprised how much better you can feel in just 7-days of eating wholesome and nourishing foods!
Click here to learn more about the Nourished 7-day Refresh program and join us on June 20th for our very first Community refresh!
And forget EVERYTHING you know about detoxes and cleanses!
This is your ultimate guide for a quick body and mind overhaul. no starving, pills, juices or magic potions here — just real food, that will nourish and energize your body, paired with daily exercise.
This 7 day refresh will help you get that “dang, I feel good” feeling without leaving you hungry or trading sweat for minimal calories – yes we’ve got delicious, whole foods in every recipe (like the Cauliflower Garlic Hummus), and a full workout schedule to keep you active!
Are you ready to join us?!
We’ll be starting our first Community Nourished 7-day Refresh on June 20th, 2016 and we’d love for you to join us! We’ll be connecting on a private Facebook page, guide your through the 7-days and answer your questions as they come up. Not ready to start that soon – no worries! You most certainly can start at any date you’d like as this program can be completed whenever you feel you just need a little reset. Whenever you start, we’re here for you!
7 days doesn’t sound long enough?
This program is well-balanced and will provide your body with adequate nutrition so if you wish, you can turn this program into a 14-day program. Woot!
Let’s take a look at what Day 1 of the Nourished 7-day Refresh looks like?
How tasty does that look? Click here for day 2!
AND we have a gentle workout plan for you that you can do right at home!
Lindsey is quite the expert when it comes to creating workouts and workout plans. She’ll make moving your body enjoyable throughout the 7-days!
And here’s yet another detoxifying recipe!
Head on over to Lindsey’s site to get our Ginger Cabbage Detox Salad recipe! This is another recipe that is featured in the Nourished 7-day Refresh and is one of the healthy snack options. So fresh, simple and delicious.
Okay okay, back to the Cauliflower Garlic Hummus recipe!
Pin this recipe!
Give this Cauliflower Garlic Hummus a try!
- Steam cauliflower and garlic in a steamer on the stove set at medium-high heat until fork tender, about 6-8 minutes. Set aside, uncovered, and let cool.
- Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
- Serve with fresh veggies of choice.
What’s your favorite veggies for dipping into hummus?
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