Cauliflower Garlic Hummus is bean-free, whole30 and vegan-friendly.
This Cauliflower Garlic Hummus makes for the perfect and oh so tasty low-carb veggie dip.
It’s garlicky, it’s smooth, it’s creamy and it makes for a light and flavorful snack – kid-friendly too! Cauliflower Garlic Hummus is made with just 5-ingredients and 15 minutes of your time. How awesome is that!? Some people have a hard time digesting beans especially if they aren’t properly prepared. So this recipe was created to be bean-free. In addition, it’s paleo, vegan and whole30-friendly. You’ll see tahini as one of the ingredients, found in most all hummus recipes. Tahini is a sesame seed paste that will most likely be hanging out in the ethnic section of your grocery store.
Pin this recipe!
Give this Cauliflower Garlic Hummus a try!
- Steam cauliflower and garlic in a steamer on the stove set at medium-high heat until fork tender, about 6-8 minutes. Set aside, uncovered, and let cool.
- Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
- Serve with fresh veggies of choice.
All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!!
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 10 g
- Carbohydrates: 3 g
- Fiber: 2 g
What’s your favorite veggies for dipping into hummus?
This post contains affiliate links, which means we receive a percentage of the sale if you use the link to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so we greatly appreciate your support.