Cauliflower Garlic Hummus is bean-free, whole30 and vegan-friendly.
This Cauliflower Garlic Hummus makes for the perfect and oh so tasty low-carb veggie dip.
It’s garlicky, it’s smooth, it’s creamy and it makes for a light and flavorful snack – kid-friendly too! Cauliflower Garlic Hummus is made with just 5-ingredients and 15 minutes of your time. How awesome is that!? Some people have a hard time digesting beans especially if they aren’t properly prepared. So this recipe was created to be bean-free. In addition, it’s paleo, vegan and whole30-friendly. You’ll see tahini as one of the ingredients, found in most all hummus recipes. Tahini is a sesame seed paste that will most likely be hanging out in the ethnic section of your grocery store.
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Give this Cauliflower Garlic Hummus a try!
- Steam cauliflower and garlic in a steamer on the stove set at medium-high heat until fork tender, about 6-8 minutes. Set aside, uncovered, and let cool.
- Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
- Serve with fresh veggies of choice.
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- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 10 g
- Carbohydrates: 3 g
- Fiber: 2 g
What’s your favorite veggies for dipping into hummus?
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