Cauliflower Garlic Hummus

Cauliflower Garlic Hummus is bean-free, whole30 and vegan-friendly.

This Cauliflower Garlic Hummus makes for the perfect and oh so tasty low-carb veggie dip.

It’s garlicky, it’s smooth, it’s creamy and it makes for a light and flavorful snack – kid-friendly too! Cauliflower Garlic Hummus is made with just 5-ingredients and 15 minutes of your time. How awesome is that!?  Some people have a hard time digesting beans especially if they aren’t properly prepared.  So this recipe was created to be bean-free. In addition, it’s paleo, vegan and whole30-friendly. You’ll see tahini as one of the ingredients, found in most all hummus recipes. Tahini is a sesame seed paste that will most likely be hanging out in the ethnic section of your grocery store.

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Cauliflower Garlic Hummus

A simple bean-free hummus that’s perfect for dipping your favorite veggies into.

• Author: The Real Food Dietitians
• Prep Time: 15 mins
• Total Time: 15 mins
• Yield: 4 servings
• Cuisine: Whole30, Paleo

Print Recipe

★★★★★ 5 from 2 reviews

Ingredients

• 4 cups fresh cauliflower florets (1 small head)
• 4 garlic cloves, whole
• Juice of ½ lemon
• 2 Tbsp. tahini
• 3 Tbsp. olive oil
• ½ tsp. salt
• Optional: Fresh chives

Instructions

1. Steam cauliflower and garlic in a steamer on the stove set at medium-high heat until fork tender, about 6-8 minutes. Set aside, uncovered, and let cool.
2. Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
3. Serve with fresh veggies of choice.

Notes

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Nutrition

• Serving Size: 1/4 of recipe
• Calories: 120
• Sugar: 2 g
• Sodium: 180 mg
• Fat: 10 g
• Carbohydrates: 3 g
• Fiber: 2 g

What’s your favorite veggies for dipping into hummus?

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of simple and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she’s on a mission to inspire as many as she can live a healthier and happier life from the inside out.