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Cauliflower Buffalo Bites (Whole30)

  • Author: The Real Food Dietitians
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 6 appetizer servings

Ingredients

Instructions

  1. Preheat oven to 425 degrees. Line baking sheet with parchment.
  2. Make buffalo sauce by placing small saucepan over medium heat and adding all ingredients to saucepan. Once ghee is melted, whisk to combine or transfer to small food processor or blender and process.
  3. In a large bowl combine the cauliflower florets and 1/3 cup of the buffalo sauce. Toss to coat.
  4. Transfer cauliflower to the sheet pan and bake for 18-20 min tossing 1/2 through baking time.
  5. When done, remove from oven, transfer to serving dish and drizzle with remaining buffalo sauce. Top with green onions and/or parsley and serve with ranch for dipping.

Notes

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Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 108
  • Sugar: 2g
  • Sodium: 725mg
  • Fat: 6g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 2g