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The Real Food Dietitians

Eat well. Live well. Be well.

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Whole30-Friendly Recipes

Our Whole30 recipes are free of grains, gluten, dairy, sugar and legumes making them perfect for enjoying on the Whole30 program or allergy-friendly eating.

What is Whole30? The Whole30 program is 30 days of eating whole foods and eliminate food categories such as grains, gluten, dairy, legumes, sugar, alcohol and ultra-processed foods. Think of it as a reset! The program, created by Melissa Urban & Dallas Hartwig, has a set of firm ground rules that guide the way you eat. It’s not a prescribed Whole30 diet per se, but rather a template into which you plug the allowed Whole30 foods to create your meals and snacks. For our complete thoughts on the Whole30 reset and who it is for and who it isn't for check out this post.

If you're looking for easy Whole30 meal ideas, check out our 18 Dietitian-Approved Easy Whole30 Meal. If you're look for delicious, easy Whole30 recipes that everyone will love whether on a Whole30 or not. You have come to the right place. Here you can find Slow Cooker recipes, Instant Pot recipes, Egg-free breakfast recipes, Appetizer recipes, Side-dish recipe, Soup & Stew recipes and so much more. All Whole30 compatible! We know you'll find a few new recipes that you'll want to try and ones you and your family will enjoy!

We definitely recommend you give our most popular recipe a try which is our Slow Cooker (or Instant Pot) White Chicken Chili. It's creamy, it's flavorful and absolutely delicious. Besides, who doesn't love a set-it and forget meal!

You can learn more about the Whole30 reset here.

Strawberry Chicken Poppy Seed Salad

Mango Chicken Salad with Avocado

Easy Slow Cooker Carnitas

Easy Orange Pork Stir-Fry

Roasted Carrots with Carrot Top Pesto

Low-Carb Mock Potato Salad

Asian Cucumber “Noodle” Salad

BLT Chicken Salad Lettuce Wraps

5-Ingredient Creamy Ranch Broccoli Slaw

How to Make Easy-Peel Hard Boiled Eggs

Strawberry Spinach Salad with Chicken

Chinese Chicken Salad

How to Make the Perfect Chicken Breast

Buffalo Ranch Egg Salad

5 Easy Steak Marinades

Basil Walnut Pesto

Cheese Pizza Kale Chips

Instant Pot Turkey Mushroom Bolognese

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Homemade Taco Seasoning (Whole30)

Three tall glasses of mint chocolate chip shamrock shakes topped with whipped cream and fresh mint

Mint Chocolate Chip Milkshake (Shamrock Shake Recipe)

A gluten-free banana muffins topped with chocolate chips on a freshly peeled-away muffin liner.

Gluten-Free Banana Muffins with Chocolate Chips

A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

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