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The Real Food Dietitians

Eat well. Live well. Be well.

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Whole30-Friendly Recipes

Our Whole30 recipes are free of grains, gluten, dairy, sugar and legumes making them perfect for enjoying on the Whole30 program or allergy-friendly eating.

What is Whole30? The Whole30 program is 30 days of eating whole foods and eliminate food categories such as grains, gluten, dairy, legumes, sugar, alcohol and ultra-processed foods. Think of it as a reset! The program, created by Melissa Urban & Dallas Hartwig, has a set of firm ground rules that guide the way you eat. It’s not a prescribed Whole30 diet per se, but rather a template into which you plug the allowed Whole30 foods to create your meals and snacks. For our complete thoughts on the Whole30 reset and who it is for and who it isn't for check out this post.

If you're looking for easy Whole30 meal ideas, check out our 18 Dietitian-Approved Easy Whole30 Meal. If you're look for delicious, easy Whole30 recipes that everyone will love whether on a Whole30 or not. You have come to the right place. Here you can find Slow Cooker recipes, Instant Pot recipes, Egg-free breakfast recipes, Appetizer recipes, Side-dish recipe, Soup & Stew recipes and so much more. All Whole30 compatible! We know you'll find a few new recipes that you'll want to try and ones you and your family will enjoy!

We definitely recommend you give our most popular recipe a try which is our Slow Cooker (or Instant Pot) White Chicken Chili. It's creamy, it's flavorful and absolutely delicious. Besides, who doesn't love a set-it and forget meal!

You can learn more about the Whole30 reset here.

Baked Fish Sticks with Tartar Sauce

An overhead view of a white bowl filled with Slow Cooker Pumpkin Chili that's topped with diced avocado, fresh cilantro, and sliced green onions.

Slow-Cooker Pumpkin Chili

A white bowl filled with Slow Cooker Chicken Chile Verde Stew and topped with fresh cilantro, jalapeño slices, and avocado.

Slow Cooker Chicken Chile Verde Stew

A white bowl on a grey surface filled with Instant Pot Chicken Tortilla-Less Soup that's topped with slices of fresh jalapeños and a lime wedge.

Instant Pot Chicken Tortilla-Less Soup

A white platter of the ultimate meal prep meatballs served with a small bowl of ranch dressing.

Ultimate Meal Prep Meatballs

20 Most Popular Recipes of 2019

A pile of Sweet and Sour Meatballs on a long white tray with steamed rice and green beans.

Sweet and Sour Meatballs

Sheet Pan Chicken Shawarma Bowls: A black bowl filled with cauliflower rice, roasted veggies, sliced chicken thighs, lettuce, cucumbers, and cherry tomatoes and drizzled with a cilantro-lime sauce.

Sheet Pan Chicken Shawarma Bowls

Sheet Pan Cauliflower Fried Rice

Cinnamon Apple Sweet Potato Bake

Cinnamon Sweet Potato Apple Bake

Plate of garlic roasted root vegetable fries with a side of chipotle-lime mayo for dipping.

Garlic Roasted Root Vegetable Fries

Creamy Buffalo Chicken Casserole (Whole30)

Massaged Kale Salad

Grain-Free Spaghetti Pie

Grain-Free Spaghetti Pie (Whole30)

One-Pan Pork Loin with Brussels and Apples

One-Pan Chicken Caesar Veggie Bake

One-Pan Chicken Caesar Veggie Bake

Chinese Pork Lettuce Wraps

Chinese Pork Lettuce Wraps

7 Healthy Chicken Salad Recipes

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Homemade Taco Seasoning (Whole30)

Three tall glasses of mint chocolate chip shamrock shakes topped with whipped cream and fresh mint

Mint Chocolate Chip Milkshake (Shamrock Shake Recipe)

A gluten-free banana muffins topped with chocolate chips on a freshly peeled-away muffin liner.

Gluten-Free Banana Muffins with Chocolate Chips

A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

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