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The Real Food Dietitians

Eat well. Live well. Be well.

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    • Specialty Diets
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Specialty Diet Recipes

A layered Greek-inspired hummus dip topped with cucumber, kalamata olives, cherry tomatoes, and fresh dill.

Greek Hummus Dip (Healthy!)

Sparkling Cranberry Kombucha Mocktail in three old-fashioned glasses and garnished with cranberries, ginger, and a rosemary sprig.

Sparkling Cranberry Kombucha Mocktail

Dairy-free buffalo chicken dip in a white serving dish topped with ranch dressing and scallions.

Crockpot Buffalo Chicken Dip (Dairy-free)

A plate full of crispy smashed potatoes drizzled with green garlic-herb oil.

Crispy Smashed Potatoes

A collage of 14 different varieties of gluten-free cookies

14 Must-Have Gluten-Free Cookie Recipes

Chocolate chip cookie dough bites stacked together

Chocolate Chip Cookie Dough Bites

Instant Pot Baby Back Ribs on a speckled plate with kale salad on the side

Instant Pot Baby Back Ribs

A speckled white plate full of holiday spiced nuts and topped with sea salt flakes

Holiday Spiced Pecans

Buffalo chicken meatballs in a cast iron skillet drizzled with ranch

Healthy Buffalo Chicken Meatballs

creamy ham and potato soup topped with fresh herbs in a speckled bowl

Creamy Ham and Potato Soup

Whipped goat cheese with honey in a speckled bowl topped with pomegranates

Honey Whipped Goat Cheese with Pomegranate

A peanut butter oatmeal cookie broken in half to show the soft and chewy texture

Peanut Butter Oatmeal Cookies with Chocolate Chips

Turkey sausage patties on a white plate with a side of sliced apples

Turkey Sausage Patties with Apple

Roasted brussels sprouts with bacon and dried cranberries on a white serving platter

Roasted Brussels Sprouts with Bacon and Balsamic

Healthy Cauliflower Stuffing

MAPLE BACON ROASTED SWEET POTATOES

Roasted Sweet Potatoes with Maple and Bacon

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with Pecans

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Six healthy asparagus recipes in a collage with text overlay

6 Fresh and Delicious Recipes with Asparagus

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

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