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The Real Food Dietitians

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Nut-free

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

Overhead view of easy skillet lasagna in a bowl with a side salad and garlic bread

Easy Skillet Lasagna

Overhead view of salmon caesar salad grain bowl in a speckled bowl

Salmon Caesar Salad Grain Bowl

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

A layered Greek-inspired hummus dip topped with cucumber, kalamata olives, cherry tomatoes, and fresh dill.

Greek Hummus Dip (Healthy!)

A plate full of crispy smashed potatoes drizzled with green garlic-herb oil.

Crispy Smashed Potatoes

A collage of 14 different varieties of gluten-free cookies

14 Must-Have Gluten-Free Cookie Recipes

Turkey sausage patties on a white plate with a side of sliced apples

Turkey Sausage Patties with Apple

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

Sweet kale salad tossed in dressing in a clear glass bowl

DIY Sweet Kale Salad Kit

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

Birdseye view of Mediterranean Steak Bowls with hummus and drizzled with herb-yogurt dressing.

Mediterranean Steak Bowl

Mediterranean bowl with salmon fillet in a speckled bowl topped with tzatziki sauce

Mediterranean Bowl with Salmon

Slow cooker shredded chicken taco meat in a corn tortilla with a large avocado slice and fresh cilantro

Slow Cooker Chicken Tacos (or Instant Pot)

Several pumpkin cookies on a slate serving tray topped with cream cheese frosting

Soft Pumpkin Cookies with Cream Cheese Frosting

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

Shredded easy salsa verde chicken over cauliflower rice, topped with radishes, avocado, cilantro, and cracked black pepper

Salsa Verde Chicken (Instant Pot or Crockpot)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

Overhead view of easy skillet lasagna in a bowl with a side salad and garlic bread

Easy Skillet Lasagna

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