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The Real Food Dietitians

Eat well. Live well. Be well.

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Grain-Free Recipes

MAPLE BACON ROASTED SWEET POTATOES

Roasted Sweet Potatoes with Maple and Bacon

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with Pecans

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

Sweet kale salad tossed in dressing in a clear glass bowl

DIY Sweet Kale Salad Kit

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

Birdseye view of Mediterranean Steak Bowls with hummus and drizzled with herb-yogurt dressing.

Mediterranean Steak Bowl

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

Slow cooker shredded chicken taco meat in a corn tortilla with a large avocado slice and fresh cilantro

Slow Cooker Chicken Tacos (or Instant Pot)

A mini meatloaf with roasted sweet potatoes and brussels sprouts on a speckled plate

Sheet Pan Mini Meatloaf with Vegetables

Three buffalo chicken stuffed sweet potatoes in a silver pan topped with ranch dressing and cilantro

Slow Cooker Buffalo Chicken (or Instant Pot)

Creamy chicken salad topped with toasted pecans and dried cranberries on a bed of mixed greens on cream speckled plate

Cranberry Chicken Salad with Apples

A roasted chicken in a cream speckled bowl with fresh herbs on the side.

How to Make Instant Pot Whole Chicken

Birds eye view of cauliflower mac and cheese topped with cashew and herb crumble served on a cream plate.

Vegan Cauliflower Mac and Cheese

Veggie Chicken Pad Thai in a creamy bowl and topped with cashews and lime wedges.

Healthy Chicken Pad Thai (Noodle-free!)

Sweet Potato Hash in a cast iron skillet and topped with a fried egg and avocado slices.

Tex-Mex Sweet Potato Hash (Whole30)

Slices of Healthy Paleo Pumpkin Bread with chocolate chips and pecans stacked up on a cream plate with a pitcher of milk in the background.

Paleo Pumpkin Bread with Chocolate Chips

A birds eye view of a gluten-free baked pumpkin donut with cinnamon sugar coating.

Healthy Baked Pumpkin Donuts (Gluten-Free)

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

30 Whole30 Appetizers (Gluten and Dairy-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

Three glasses filled with slow cooker mulled wine and garnished with orange slices and anise stars.

Slow Cooker Mulled Wine

A layered Greek-inspired hummus dip topped with cucumber, kalamata olives, cherry tomatoes, and fresh dill.

Greek Hummus Dip (Healthy!)

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