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The Real Food Dietitians

Eat well. Live well. Be well.

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      • Whole30
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Egg-Free Recipes

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

A white cake platter filled with vanilla birthday cake energy bites topped with colored sprinkles

Birthday Cake Energy Bites (No-Bake)

Sweet kale salad tossed in dressing in a clear glass bowl

DIY Sweet Kale Salad Kit

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

Birdseye view of Mediterranean Steak Bowls with hummus and drizzled with herb-yogurt dressing.

Mediterranean Steak Bowl

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

Mediterranean bowl with salmon fillet in a speckled bowl topped with tzatziki sauce

Mediterranean Bowl with Salmon

Creamy gluten free tuna noodle casserole in a blue cast iron skillet with two spoons in the casserole ready to serve

Creamy Tuna Noodle Casserole (Dairy & Gluten-Free)

Slow cooker shredded chicken taco meat in a corn tortilla with a large avocado slice and fresh cilantro

Slow Cooker Chicken Tacos (or Instant Pot)

Several pumpkin cookies on a slate serving tray topped with cream cheese frosting

Soft Pumpkin Cookies with Cream Cheese Frosting

A mini meatloaf with roasted sweet potatoes and brussels sprouts on a speckled plate

Sheet Pan Mini Meatloaf with Vegetables

Three buffalo chicken stuffed sweet potatoes in a silver pan topped with ranch dressing and cilantro

Slow Cooker Buffalo Chicken (or Instant Pot)

A roasted chicken in a cream speckled bowl with fresh herbs on the side.

How to Make Instant Pot Whole Chicken

Three oatmeal pumpkin breakfast cookies stacked up on a white plate.

Pumpkin Breakfast Cookies (Gluten-Free)

Birds eye view of cauliflower mac and cheese topped with cashew and herb crumble served on a cream plate.

Vegan Cauliflower Mac and Cheese

A slice of Strawberry Pretzel Ice Cream Pie plated and ready to serve.

Strawberry Pretzel Ice Cream Pie

Sweet Potato Hash in a cast iron skillet and topped with a fried egg and avocado slices.

Tex-Mex Sweet Potato Hash (Whole30)

Five chocolate chip cookies stacked on top of each other with a glass of milk in the background.

Paleo Chocolate Chip Cookies (Vegan)

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

Three glasses filled with slow cooker mulled wine and garnished with orange slices and anise stars.

Slow Cooker Mulled Wine

A layered Greek-inspired hummus dip topped with cucumber, kalamata olives, cherry tomatoes, and fresh dill.

Greek Hummus Dip (Healthy!)

Sparkling Cranberry Kombucha Mocktail in three old-fashioned glasses and garnished with cranberries, ginger, and a rosemary sprig.

Sparkling Cranberry Kombucha Mocktail

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