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The Real Food Dietitians

Eat well. Live well. Be well.

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Egg-Free Recipes

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

Egg roll in a bowl made with ground chicken, veggies, and homemade sauce in a white bowl

Easy Egg Roll in a Bowl (Whole30)

Italian Stuffed Artichokes in homemade marinara sauce on a white platter

Slow Cooker Italian Stuffed Artichokes

Three key lime energy bars lined up and topped with lime zest and coconut shreds

Key Lime Energy Bars

Four peanut butter baked granola bars with chocolate chips stacked on top of each other on a white plate

5-Ingredient Healthy Peanut Butter Granola Bars

Six different St. Patrick's Day recipes in a collage

6 Perfect St. Patrick’s Day Recipes

Teriyaki meatballs coated in homemade teriyaki sauce served in a white bowl topped with sesame seeds

Perfect Teriyaki Meatballs

Homemade Taco Seasoning mixed together in a small jar

Homemade Taco Seasoning (Whole30)

Three tall glasses of mint chocolate chip shamrock shakes topped with whipped cream and fresh mint

Mint Chocolate Chip Milkshake (Shamrock Shake Recipe)

A gluten-free banana muffins topped with chocolate chips on a freshly peeled-away muffin liner.

Gluten-Free Banana Muffins with Chocolate Chips

A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

Shredded easy salsa verde chicken over cauliflower rice, topped with radishes, avocado, cilantro, and cracked black pepper

Salsa Verde Chicken (Instant Pot or Crockpot)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

Eight different Easter brunch recipes in a collage

8 Healthy & Easy Easter Brunch Recipes

Free Recipe eBook

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