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The Real Food Dietitians

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Dairy-Free Recipes

Roasted Brussels Sprouts Quinoa Salad

Roasted Brussels Sprouts Quinoa Salad

30 Whole30 Soups, Stews & Chilis

30 Whole30 Soups, Stews & Chilis

Slow Cooker BBQ Beef (Whole30)

Slow Cooker BBQ Beef (Whole30)

Slow Cooker Thai Peanut Chicken

Slow Cooker Thai Peanut Chicken

30 Whole30 Appetizers

30 Whole30 Appetizers

Cranberry Breakfast Sausage Patties

Cranberry Breakfast Sausage Patties

Chocolate Chip Cookie Dough Bites

Chocolate Chip Cookie Dough Bites

3-Ingredient Dark Chocolate Mint Cups

3-Ingredient Dark Chocolate Mint Cups

Grain-free Gingerbread Granola

Grain-free Gingerbread Granola

Slow Cooker Sweet Potato Chili (Whole30)

Slow Cooker Sweet Potato Chili (Whole30)

Chocolate-Dipped Peanut Butter Cookies

Chocolate-Dipped Peanut Butter Cookies

Cauliflower Butternut Squash Mash with Sage

Cauliflower Butternut Squash Mash with Sage

Easy Instant Pot Shredded Chicken

Easy Instant Pot Shredded Chicken

Paleo Pumpkin Spice Protein Waffles

Paleo Pumpkin Spice Protein Waffles

Italian Harvest Soup

Italian Harvest Soup

Healthy Peanut Butter Chocolate Chip Oatmeal Cookies

Healthy Peanut Butter Chocolate Chip Oatmeal Cookies

Gluten-free Pumpkin Breakfast Cookies (nut-free)

Gluten-free Pumpkin Breakfast Cookies (nut-free)

Dairy-free Mac and Cheese

Dairy-free Mac and Cheese

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

One-Pan Kielbasa Veggie Bake with Potatoes

One-Pan Kielbasa Veggie Bake with Potatoes

Slow Cooker Picadillo

Slow Cooker Picadillo

BBQ Ranch Chopped Salad with Brussels Sprouts & Kale

BBQ Ranch Chopped Salad with Brussels Sprouts & Kale

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Southwest Turkey Stuffed Peppers

Southwest Turkey Stuffed Peppers

Tex-Mex Quinoa Salad with Black Beans & Corn

Tex-Mex Quinoa Salad with Black Beans & Corn

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