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The Real Food Dietitians

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One-Dish Meal Recipes

One-Pan Kielbasa Veggie Bake with Potatoes

One-Pan Kielbasa Veggie Bake with Potatoes

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Pepperoni Pizza Quinoa Bake

Pepperoni Pizza Quinoa Bake

One-Skillet Buffalo Chicken Meatballs

One-Skillet Buffalo Chicken Meatballs

Southwest Quinoa Bake

Southwest Quinoa Bake

5-Ingredient Baked Ziti

5-Ingredient Baked Ziti

One-Pan Honey Mustard Pork Chops and Veggies

One-Pan Honey Mustard Pork Chops and Veggies

Easy Egg Roll in a Bowl (Whole30)

Easy Egg Roll in a Bowl (Whole30)

Italian Harvest Soup

Italian Harvest Soup

Veggie Loaded Turkey Chili

Veggie Loaded Turkey Chili

Slow Cooker Chicken Corn Chowder

Slow Cooker Chicken Corn Chowder

30 Whole30 Sheet Pan Recipes

30 Whole30 Sheet Pan Recipes

One-Pan Teriyaki Chicken Veggie Bake

One-Pan Teriyaki Chicken Veggie Bake

Sweet Potato Hash with Bacon

Sweet Potato Hash with Bacon

Tex Mex Sweet Potato Hash

Tex Mex Sweet Potato Hash

Chicken Tortilla-less Soup

Chicken Tortilla-less Soup

One-pan Salmon and Veggie Bake

One-pan Salmon and Veggie Bake

Instant Pot Sweet Potato Chicken Curry (Slow Cooker option)

Instant Pot Sweet Potato Chicken Curry (Slow Cooker option)

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

One-Pan Kielbasa Veggie Bake with Potatoes

One-Pan Kielbasa Veggie Bake with Potatoes

Slow Cooker Picadillo

Slow Cooker Picadillo

BBQ Ranch Chopped Salad with Brussels Sprouts & Kale

BBQ Ranch Chopped Salad with Brussels Sprouts & Kale

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Southwest Turkey Stuffed Peppers

Southwest Turkey Stuffed Peppers

Tex-Mex Quinoa Salad with Black Beans & Corn

Tex-Mex Quinoa Salad with Black Beans & Corn

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