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The Real Food Dietitians

Eat well. Live well. Be well.

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Sweets & Treats Recipes

Banana Berry Smoothie

Mixed Berry Protein Chia Pudding

10 Kid-Friendly Recipes

Chocolate Peanut Butter Protein Cookies

5-Ingredient Go-to Green Smoothie

Low Sugar Double Chocolate Mint Cookies studded with chocolate chips and chunks on a white surface surrounded by fresh mint leaves.

Low Sugar Double Chocolate Mint Cookies

A plate filled with Almond Joy Protein Bites with one bite cut in half to show texture.

Paleo Almond Joy Protein Bites

Grain-Free Sweet Potato Banana Nut Muffins

Overhead view of a black bowl on a dark grey surface filled with Slow Cooker Spiced Nuts (includes cashews, almonds, and pecans).

Slow Cooker Spiced Nuts

The Best Monster Cookies

A pan of Paleo Morning Glory Muffins with apples and carrots next to it.

Paleo Morning Glory Muffins

Paleo Pumpkin Chocolate Chip Bars

Slow Cooker Pumpkin Brownies

Slow Cooker Pumpkin Brownies (Grain-Free)

Paleo Apple Crisp

Paleo Apple Crisp

10 Must-Have Gluten-Free Pumpkin Recipes

Gluten-free Pumpkin Chocolate Chip Muffins

Gluten-Free Pumpkin Chocolate Chip Muffins

Zucchini Banana Baked Oatmeal Cups

10 Healthy Summer BBQ Recipes

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Six healthy asparagus recipes in a collage with text overlay

6 Fresh and Delicious Recipes with Asparagus

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

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