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The Real Food Dietitians

Eat well. Live well. Be well.

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Sauces & Dressings

Grilled Turkey Burgers on a wire serving tray. Served in a bun with cucumber, onion, lettuce, tomato and Tzatziki sauce.

Feta Spinach Grilled Turkey Burgers

Grilled Pork Tenderloin with Avocado Green Sauce

The Ultimate BBQ Rub (Wet Rub)

Easy Avocado Green Sauce

Healthy Homemade Ranch Dressing

Dairy-Free Spaghetti Squash Chicken Alfredo

Baked Fish Sticks with Tartar Sauce

Easy Orange Pork Stir-Fry

Quick Pickled Onions

5 Easy Pork Marinades (includes how to cook)

Basil Walnut Pesto

Beet Hummus

Buffalo Chicken Strips with Buffalo Ranch (Whole30)

Buffalo Chicken Strips with Buffalo Ranch

Whole30 Steak Stir-Fry

Whole30 Steak Stir Fry: Guest Blog

Vegan Nacho Cheese

30 Whole30 Dressings, Sauces & Marinades

Ginger-Sesame Vinaigrette | The Real Food Dietitians | https://therealfoodrds.com/ginger-sesame-vinaigrette/

Ginger-Sesame Vinaigrette

Homemade Buffalo Sauce (Whole30) | The Real Food Dietitians | https://therealfoodrds.com/homemade-buffalo-sauce-whole30/

Homemade Buffalo Sauce (Whole30)

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

Shredded easy salsa verde chicken over cauliflower rice, topped with radishes, avocado, cilantro, and cracked black pepper

Salsa Verde Chicken (Instant Pot or Crockpot)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

Overhead view of easy skillet lasagna in a bowl with a side salad and garlic bread

Easy Skillet Lasagna

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