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The Real Food Dietitians

Eat well. Live well. Be well.

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    • Specialty Diets
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Salads & Sides Recipes

Broccoli Cauliflower Salad with Bacon (Whole30)

Savory Ham & Cheese Muffins ready to serve

Savory Ham and Cheese Muffins (Gluten-free)

Healthy Homemade Ranch Dressing

9 Healthy Quinoa Recipes

Slow Cooker Loaded Mashed Potatoes with Ranch

Overhead view of a white bowl filled with Thai Coconut Curry Rice with a gold fork in the bowl.

Thai Coconut Curry Rice

Tuscan White Bean Dip

Warm Tuscan White Bean Dip

Sheet Pan Cauliflower Fried Rice

Cinnamon Apple Sweet Potato Bake

Cinnamon Sweet Potato Apple Bake

12 Healthy Thanksgiving Side Dish Recipes

Herb-Roasted Parmesan Acorn Squash

Plate of garlic roasted root vegetable fries with a side of chipotle-lime mayo for dipping.

Garlic Roasted Root Vegetable Fries

Massaged Kale Salad

7 Healthy Chicken Salad Recipes

Strawberry Chicken Poppy Seed Salad

Mango Chicken Salad with Avocado

Parmesan Roasted Brussels Sprouts with Bacon

Watermelon-Cucumber Salad with Feta

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

30 Whole30 Appetizers (Gluten and Dairy-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

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