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The Real Food Dietitians

Eat well. Live well. Be well.

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Salads & Sides Recipes

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

Curry Chicken Salad (Whole30)

A plate full of crispy smashed potatoes drizzled with green garlic-herb oil.

Crispy Smashed Potatoes

Whipped goat cheese with honey in a speckled bowl topped with pomegranates

Honey Whipped Goat Cheese with Pomegranate

Roasted brussels sprouts with bacon and dried cranberries on a white serving platter

Roasted Brussels Sprouts with Bacon and Balsamic

Healthy Cauliflower Stuffing

MAPLE BACON ROASTED SWEET POTATOES

Roasted Sweet Potatoes with Maple and Bacon

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with Pecans

Sweet kale salad tossed in dressing in a clear glass bowl

DIY Sweet Kale Salad Kit

Mediterranean bowl with salmon fillet in a speckled bowl topped with tzatziki sauce

Mediterranean Bowl with Salmon

Creamy chicken salad topped with toasted pecans and dried cranberries on a bed of mixed greens on cream speckled plate

Cranberry Chicken Salad with Apples

Birds eye view of cauliflower mac and cheese topped with cashew and herb crumble served on a cream plate.

Vegan Cauliflower Mac and Cheese

Creamy Broccoli Slaw

5-Minute Salmon Salad

Greek Veggie Pasta Salad (Gluten-free)

Creamy Ranch Pasta Salad (Gluten-free)

Zesty Italian Pasta Salad (Gluten-Free)

Thai Peanut Quinoa Salad Served in a White Stone Bowl

Thai Peanut Quinoa Salad

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

30 Whole30 Appetizers (Gluten and Dairy-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

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