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The Real Food Dietitians

Eat well. Live well. Be well.

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  • Meal Prep

Meal Prep Recipes

Mediterranean bowl with salmon fillet in a speckled bowl topped with tzatziki sauce

Mediterranean Bowl with Salmon

Creamy gluten free tuna noodle casserole in a blue cast iron skillet with two spoons in the casserole ready to serve

Creamy Tuna Noodle Casserole (Dairy & Gluten-Free)

Slow cooker shredded chicken taco meat in a corn tortilla with a large avocado slice and fresh cilantro

Slow Cooker Chicken Tacos (or Instant Pot)

A mini meatloaf with roasted sweet potatoes and brussels sprouts on a speckled plate

Sheet Pan Mini Meatloaf with Vegetables

Three buffalo chicken stuffed sweet potatoes in a silver pan topped with ranch dressing and cilantro

Slow Cooker Buffalo Chicken (or Instant Pot)

Creamy chicken salad topped with toasted pecans and dried cranberries on a bed of mixed greens on cream speckled plate

Cranberry Chicken Salad with Apples

A roasted chicken in a cream speckled bowl with fresh herbs on the side.

How to Make Instant Pot Whole Chicken

Three oatmeal pumpkin breakfast cookies stacked up on a white plate.

Pumpkin Breakfast Cookies (Gluten-Free)

Birds eye view of cauliflower mac and cheese topped with cashew and herb crumble served on a cream plate.

Vegan Cauliflower Mac and Cheese

Veggie Chicken Pad Thai in a creamy bowl and topped with cashews and lime wedges.

Noodle-Free Chicken Pad Thai-Inspired (Whole30)

Sweet Potato Hash in a cast iron skillet and topped with a fried egg and avocado slices.

Tex-Mex Sweet Potato Hash (Whole30)

Gluten-free pumpkin baked oatmeal on a cream plate with a gold fork and topped with whipped cream and pecans.

Pumpkin Baked Oatmeal with Toasted Pecans

Slices of Healthy Paleo Pumpkin Bread with chocolate chips and pecans stacked up on a cream plate with a pitcher of milk in the background.

Paleo Pumpkin Bread with Chocolate Chips

Five chocolate chip cookies stacked on top of each other with a glass of milk in the background.

Paleo Chocolate Chip Cookies (Vegan)

Creamy Broccoli Slaw

5-Minute Salmon Salad

Sweet & Salty Peanut Butter Bites

Healthy Blueberry Baked Oatmeal (Gluten-free)

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

Eight different Easter brunch recipes in a collage

8 Healthy & Easy Easter Brunch Recipes

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