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The Real Food Dietitians

Eat well. Live well. Be well.

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Meal Prep Recipes

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

A plate full of crispy smashed potatoes drizzled with green garlic-herb oil.

Crispy Smashed Potatoes

Instant Pot Baby Back Ribs on a speckled plate with kale salad on the side

Instant Pot Baby Back Ribs

Buffalo chicken meatballs in a cast iron skillet drizzled with ranch

Healthy Buffalo Chicken Meatballs

creamy ham and potato soup topped with fresh herbs in a speckled bowl

Creamy Ham and Potato Soup

A peanut butter oatmeal cookie broken in half to show the soft and chewy texture

Peanut Butter Oatmeal Cookies with Chocolate Chips

Turkey sausage patties on a white plate with a side of sliced apples

Turkey Sausage Patties with Apple

Roasted brussels sprouts with bacon and dried cranberries on a white serving platter

Roasted Brussels Sprouts with Bacon and Balsamic

Healthy Cauliflower Stuffing

MAPLE BACON ROASTED SWEET POTATOES

Roasted Sweet Potatoes with Maple and Bacon

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with Pecans

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

Birdseye view of Mediterranean Steak Bowls with hummus and drizzled with herb-yogurt dressing.

Mediterranean Steak Bowl

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

Three glasses filled with slow cooker mulled wine and garnished with orange slices and anise stars.

Slow Cooker Mulled Wine

A layered Greek-inspired hummus dip topped with cucumber, kalamata olives, cherry tomatoes, and fresh dill.

Greek Hummus Dip (Healthy!)

Sparkling Cranberry Kombucha Mocktail in three old-fashioned glasses and garnished with cranberries, ginger, and a rosemary sprig.

Sparkling Cranberry Kombucha Mocktail

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